Health-and-Fitness:Diabetes Articles from EzineArticles.com
If you've received a diagnosis of Type 2 diabetes, your risk of a stroke is two to four times greater than those of middle-aged people without diabetes. It's also more common for diabetics to have a stroke at an earlier age than nondiabetics. So it's important to reduce your risk as much as possible and there are ways to do it. The way your body changes glucose into energy is the main link between Type 2 diabetes and stroke. Most food is broken down so glucose can supply energy to your body. Once glucose is in your blood, it needs to enter your cells to be used for energy.
Type 2 diabetes is no longer a stranger in our modern society. If you look back throughout history, diabetes has always been present, even if inconspicuously. Back in the times of Ancient Egypt, little was known about diabetes, though its presence was recognized and documented for even the very little that was understood. Diabetes was termed as "the passing of sweet urine," as it was remarkably unusual ants were captivated by a person's urine. Nowadays we know its a serious dysfunction in the body if significant traces of sugar are found in the urine.
Periodontitis, inflammation of the gums, underlying soft tissue and bones surrounding the teeth, is linked with Type 2 diabetes. Both conditions include some of the same biochemical reactions in the body. In April 2015, the Journal of Indian Society of Periodontology reported the results of a study on scaling and planing teeth and the changes in blood chemistry that occurred afterwards.
Reasons behind diabetes and natural remedies are necessary to lead a healthy life. Three types of diabetes are common among the people. some home made treatment may help you from this disease.
Recent studies carried out by the Garvan Institute of Medical Research found coconut oil protects against insulin resistance, meaning the risk of developing Type 2 diabetes is lessened. It was found the medium-chain saturated fatty acids (MCFAs) are so small they can be absorbed into cells where they're quickly converted into energy. This means the amount of fat going into storage is reduced and insulin sensitivity is improved.
If you're at all like most people, you just can't go about your day without having your morning coffee. It's not that you necessarily need one, but it's a valuable commodity to have a coffee to help kick-start your day. As long as you aren't dependent on caffeine, as in needing several cups of coffee a day to help you function normally, you shouldn't worry about your coffee consumption.
Arteries are normally able to open and contract as needed to allow more or less blood to flow through them, depending upon the body's need for oxygen and nourishment. When arteries become stiff it is difficult for them to widen sufficiently to allow adequate blood flow from the heart to the rest of the body. When the heart attempts to pump enough blood through stiffened arteries, blood pressure rises and the heart can fail. Heart and blood vessel disease is one of the most serious complications of Type 2 diabetes.
If you're about to embark on making some positive lifestyle changes with your nutrition plan - a "Type 2 diabetic diet" as it's often called, there are some key things you should know as you get started. Far too many people with Type 2 diabetes just dive into the first diet plan they come across, only to find out this diet does not bring the results they were hoping for. Far too often, the reason for this is simply due to the fact they weren't prepared from the start. Let's go over a few of the key beginner's diet tips to help set you on a successful road to lower blood sugar levels and weight loss...
Yoga is often recommended for people diagnosed with Type 2 diabetes as a form of stress reduction and exercise. Scientists at Bidar Institute of Medical Sciences in Bidar, Karnataka, and several other research facilities in India performed an objective study to learn the benefits of yoga in treating this form of diabetes.
There is no miracle food to help prevent Type 2 diabetes. However, an overall balance of foods in your diet plan can offer protection. So are you looking to clean up your diet plan? Healthy eating is a challenge for most people as our food habits are highly ingrained over a number of years. Trying to change these can be quite the feat and you'll often find yourself wanting to revert back to your "old ways." If you make it a rule to remember a few important tips however, you can stay the course and start seeing dramatic changes to your blood sugar levels and bodyweight.
Have you heard about humor helping short-term memory in older Type 2 diabetic adults? The stress hormone cortisol is released by the adrenal glands to prepare the body for the fight or flight response. One such preparation is to raise blood sugar levels to provide the muscles for physical activity. In a society with little physical exertion, blood sugar levels tend to stay high. Cortisol is thought to be harmful to the part of the brain called the hippocampus, which is involved in memory. Loss of short-term memory can be a problem for anyone of advancing years, and the problem appears especially pronounced for people diagnosed with Type 2 diabetes.
To date, clinical trials have proven Type 2 diabetes can be delayed for a period of six years. And any delay in developing diabetes should help to stave off complications such as cardiovascular disease, kidney disease, nerve damage and blindness. In many people healthy living may prevent Type 2 diabetes permanently. When it comes to your overall health and fitness, there may be certain elements of the equation you're overlooking. While most people put into place a healthy eating and exercise program, you need to realize healthy living is about more than this.
Diabetes or diabetes mellitus as referred in scientific terms is a disease where the person suffers from high blood sugar because the body couldn't produce insulin or the body stops responding to insulin. When a person suffers from high blood sugar he/she typically experiences frequent urination, hunger and thirst. People with this disease has to follow strict diet plans in order to remain healthy.
Diabetes mellitus is a chronic disease and has been a cause of death for around 1.5 million deaths worldwide so far. Everywhere, newspapers, magazines, blogs and press are flooded everyday with presumed facts about diabetes, but in reality most are just myths.
All of the studies on Type 2 diabetes emphasize simple and modest lifestyle changes pay off with big dividends. Obesity, and the resulting insulin resistance, is the underlying cause of most cases of Type 2 diabetes. Calories are an important concept to consider when planning out any weight loss goal. Although exercise is essential, nothing is more decisive than nutrition when it comes to weight loss. Additionally, the amount of food you ingest versus what your body expends metabolically will ultimately determine the degree of your success.
A short discussion of the commonest complications of diabetes. The causes of diabetic peripheral neuropathy and treatment are highlighted. Natural remedies using raw vegetable based diet is can help.
Diabetes as a condition can affect every part of the body, including the skin. Many people among the diabetics at one point or the other in their lives developed a skin disorder caused or affected by diabetes. In fact such problems are sometimes the first signs that show that the person has diabetes.
Diabetes results when there is too much glucose or sugar in the body. We get sugar from the things we eat. The body is designed to process sugar so it can enter our cells without insulin, which is a hormone produced by the pancreas.
Vitamin D is important for building bones. It helps the intestines to absorb the calcium and phosphate that go into making and repairing bones, as well as helping with the absorption of magnesium, iron, and zinc. About half of Americans are deficient in vitamin D and this particular epidemic is widespread throughout the world. Vitamin D deficiency is particularly dangerous for women after menopause when their bones begin to lose calcium. A condition known as brittle bones or osteoporosis can develop causing their bones to fracture easily. Healing is slower in postmenopausal women than in younger women and spending time in the hospital or recuperating at home in bed, can cause weakness. Younger people who become weak from lack of activity can regain their strength, but older people often cannot.
If you want to optimize your rate of fat burning, there's no question exercise will be making its way into the picture for you. While getting your nutrition down pat is definitely the most critical step to losing body fat, a good exercise program can help move your results along much faster. Everyone, especially Type 2 diabetics can benefit from exercise. Many of the health benefits of exercise are immediate and occur even if you don't lose weight. This is especially true for the exercise induced changes that help fight Type 2 diabetes. Exercise actually acts similar to an insulin sensitizing drug to make your body's cells more responsive to insulin and help them to remove glucose from your blood much more efficiently. Exercise will impact your blood sugar levels in different ways, so understanding how this comes about will help you know why your blood sugar has lowered or risen and how to handle it. Let's look at a few key points to know...
Those of us old enough to remember, might recall an episode of the old television show, "I Love Lucy," filmed during Lucy's pregnancy. She sends her husband Ricky all over town to find a papaya milkshake, which she eats with a pickle. Fortunately, bizarre food cravings during pregnancy are largely a myth, but genuine food cravings and the type of food eaten can make a difference for both mother and her unborn baby.
There are people, including those diagnosed with Type 2 diabetes, who need more protein in their eating plan and sometimes having a protein drink is easier for them to take than eating larger amounts of dietary protein. If you've been to purchase a protein powder, you've been met with what seems like an endless supply of options. You not only have more than twenty different brand names to choose from, but you also have options like "whey isolate," "whey concentrate," "casein," "soy," along with others to add to the mix. Which one is right for you - and when should you use each? Let's walk you through the basics so you feel less overwhelmed next time you're shopping...
What is high blood sugar all about and what are the dangers of it? Are there substances to help control high blood sugar?
As you go about your mission to control your Type 2 diabetes and begin cutting back on your sugar intake, you'll come across a number of alternative products that are often used in place of pure glucose or sugar and are toted as having a minimal effect on blood sugar levels. Some are great options and will be safe for you to use, others, well you will want to think twice about those. Don't let the fact it's not pure sugar lead you to believe it's fine to eat and will not affect your blood sugar levels or your body weight. Very often these replacements are just as bad, if not worse than regular sugar. Let's look at three such examples so you know what to look out for...
If you are a pasta lover but need to cut back due to keep your blood sugar stable, then this cauliflower and Brussels Sprouts in Pesto Sauce is going to make your day. Of any vegetable I have ever roasted (and I have pretty much done them all), cauliflower is the best. It gets a nice crispness without losing it's water content. The Brussels Sprouts are in there for some color, flavor, and texture variety.
Diabetic nephropathy, or kidney disease, is a complication of Type 2 diabetes. It can lead to kidney failure and even death if left untreated. The test presently used to diagnose it looks for albuminuria, or protein in the urine. Several new testing methods have been trialled in an attempt to diagnose the condition earlier and begin treatment long before diabetic nephropathy can advance to kidney failure. Early treatment can prevent serious consequences.
As you move through your Type 2 diabetic eating plan, it can be hard at times to fit all the necessary meals in you know you need to eat throughout the day. As such, you need to find a quick and convenient solution. You might think about turning to a protein powder to help you reach your nutrition goals. And while a protein powder is definitely a great way to take in some protein, it doesn't help you take in the other nutrients your body needs throughout the day. This is where a meal replacement powder can come in helpful. But, not all meal replacement powders are created equally, so you really need to know what to look for. Let's go over the key things on the label to take note of...
The biggest health challenges of the 21st century are diabetes and obesity. Are the two linked? Is one a risk factor for the other? This post explores diabetes and obesity and helps us understand the link between the two.
Diabetes Mellitus can be categorized as a metabolic disorder and by metabolism we mean that the way our bodies digest food in order to attain energy and growth. When we consume anything, the food items are broken down to glucose, which is a form of normal sugar found in our blood cells and also the main source of energy in our body. So, as the food gets digested, glucose enters our bloodstream with the help of insulin present in our body.
Type 2 diabetics know they need to be conscious of the amount of carbohydrate they eat. Avoiding simple sugars and spreading the carbohydrate intake out throughout the day is the best way to keep blood sugar levels steady. But, not all carbohydrates need to be avoided. Complex carbohydrates, like whole grains, are good for you and can actually help fight diabetes. Learn more about whole grains and how to add them to your eating plan...
A recent study by the World Health Organization states that diabetes wasn?t a common disease few decades ago. The disease became prominent in both the developed and underdeveloped countries only recently and shows that there is an estimated 143 million people who are suffering from it around the world. There are also claims of researchers that the number of patients will be increased if we continue living the current lifestyle.
Diabetes is a condition that is becoming more and more common in people of all ages because of our faulty eating habits and increasingly sedentary lifestyles. However, it is extremely important to control your blood sugar levels in order to keep your diabetes under control and minimize the risk of other problems that occur due to this condition.
Omega-7 fatty acids are little known. But one member of this class of fatty acids... palmitoleic acid... is said to reverse metabolic syndrome, lower your risk of obesity and help prevent heart disease. Here's a brief overview.
Genes control much of our health, so knowing which ones we carry and how to interact with any given set, should give us more control over our health. Medical research is looking at which particular genes can influence health outcomes in order to tailor therapy for unique individual people. In June 2015 the Journal of Diabetes Complications reported on a study of various genes that code for a molecule called adiponectin and the risk of diabetic peripheral neuropathy. This particular neuropathy is a diabetes complication in which the feet, and often the hands, feel numb with a pins and needles sensation. It is sometimes referred to as a stocking and glove distribution. This happens when the small blood vessels are unable to bring enough oxygen and nutrients to the outer nerves. Type 2 diabetics with this form of neuropathy frequently do not feel like walking, and the condition worsens from lack of activity.
Eating healthily can be challenging for everyone - and especially challenging for those people who have been diagnosed with Type 2 diabetes. One strategy for following a healthy diet is to be prepared by always having healthy food available at home. Here are some tips for stocking your pantry to make it easy to choose a healthy snack or meal. When you go shopping, think about buying healthy foods in each of the five food groups. For stocking your pantry, focus on fruits, vegetables, protein foods, and whole grains. Choose less-processed foods when you can, and watch out for added sugar and salt.
Metformin is the first drug of choice for treating Type 2 diabetes. If metformin alone is not sufficient to lower and control blood sugar levels, one of several other medications can be added. One of the most serious complications of Type 2 diabetes is heart disease. What is the best drug to add to metformin to protect the heart?
People have different preferences, lifestyles, metabolisms, and physical activity levels. For instance someone who is physically active or has a high metabolic rate will perhaps benefit from a diet higher in carbohydrates than someone who is less active or has a low metabolic rate. Everyone needs to experiment to find the foods that work best for them. One healthy food you should consider getting into your diabetic eating plan if you hope to see ongoing dietary success and blood sugar management is the chickpea. Chickpeas are often overlooked as you choose other carbohydrate sources to include in your day such as brown rice, oatmeal, or quinoa. And while those are all great sources, chickpeas offer some added nutritional value into the mix. Let's take a closer look at what this food has to offer so you can see why you might want to consider making it a regular part of your diabetic menu...
If you think that diabetes is only for overweight people who don't eat the right foods, think again. You could be pre-diabetic and not even know it.
... diabetes is not fun, it is however, very manageable and in the case of the "Type 2 variety, because it's more-often-than-not a "lifestyle" and/or "dietary" issue, it's totally preventable and generally curable - that's right, 'Type 2′ diabetes CAN BE CURED - IF YOU WANT IT TO BE... and this fact has been proven as true, not just by my own positive experiences, but also via the numerous tests, trials and studies undertaken by major scientific and medical communities throughout the world - and "Natural" products, that you can find at home, feature hugely amongst the means of prevention and cure...
It has been hinted that to successfully reverse diabetes, it has to be by going back to high enzyme live food and unprocessed food. This is a diet similar to what human organisms have been eating for perhaps 3.2 million years.
A small study conducted recently suggests that you can reduce the after-meal spike in your blood glucose and insulin levels by changing the order in which you eat different types of foods... proteins, fats and carbohydrates. For people with type 2 diabetes, keeping blood glucose levels under control is vital.
No single food will, by itself, prevent Type 2 diabetes along with the various diabetic complications. However, the right overall balance of foods in your diabetic eating plan, and especially the overall amount of food, can offer substantial protection. There are some things worth focusing on when it comes to good nutrition. If you think everything in your eating plan must be absolutely perfect, you need to think again. Using this perfectionist thinking is likely to lead you to completely toss in the towel, maybe even forgoing your healthy diabetic eating plan forever. This said, let's look at three things you should be focusing on with your healthy eating plan, along with three things it's best to not obsess over...
Preventing Gestational diabetes as well as any complications associated with pregnancy are the main goals of obstetrics and midwifery. Investigators at the University of Toronto in Ontario, Canada, looked at antipsychotic drugs and whether they could be safely used during pregnancy.
You're likely familiar with the health benefits of physical activity. Everyone can benefit from exercise, but people who have, or are at risk for Type 2 diabetes, probably have the most to gain from being active. The advantages to being physically active are numerous and it pays greatly to adopt an active lifestyle. To start, exercise helps you lower your blood sugar and your weight, improves your mood and energy levels, and helps you combat and negate several diseases. To top it off, it feels great to exercise. Call it a rush of endorphins if you'd like. Completing a vigorous workout will leave you feeling as if you were on top of the world, ready for life's formidable undertakings. There are many different ways to exercise and to physically challenge your body. Let's focus on resistance training, and why it's necessary for anyone looking to improve their health or treat conditions like Type 2 diabetes.
There is a lot of confusion and conflicting issues today even among doctors as to what diabetes is, and about the ideal method of treatment. What we know for sure is that diabetes is a worldwide epidemic that is growing by leaps and bound. The world health organization estimated that 370 million people worldwide today suffer some forms of diabetes and its incidence has doubled over the last 30 years, Nations from small to large are being devastated with cases.
Lasers? Injections INTO MY EYE BALL? Things I wish I had known ten years ago about diabetic eye disease, prevention, and treatments.
The heart has four chambers, the right atrium, right ventricle, left atrium, and left ventricle. The left and right sides of the heart are separated by a membrane called the septum. The atria, or upper chambers, are separated from the ventricles, or lower chambers, by valves. Valves also separate heart chambers from blood vessels. The left ventricle is the most powerful chamber. It opens to receive oxygenated blood from the left atrium and closes to pump the blood through the aorta, a large artery that conducts blood on the beginning of its journey throughout the entire body.
Despite good intentions and valiant attempts, many people have a very difficult time losing weight... and being overweight is the single biggest risk factor for Type 2 diabetes. The combination of a good eating plan and regular physical activity can substantially lower your Type 2 diabetes risk even if your don't lose a lot a weight. If you want to burn fat faster, including more protein in your eating plan is definitely one way to achieve this task. Protein rich foods spike your metabolic rate each time you eat them, so you can expect to see enhanced fat loss occurring when you include more of this essential nutrient in your diabetic meal plan.
The metabolic syndrome, formerly known as syndrome X, consists of high blood sugar, high blood pressure, high cholesterol, and a high level of belly fat. Anyone diagnosed with this disease are in danger of developing full-blown Type 2 diabetes and all its complications - as well as heart and blood vessel disease.
What happens if you choose to overdo your lifestyle modifications more than those shown in clinical trials to lower your blood sugar in a healthy manner, lose weight and stop Type 2 diabetes in its tracks? You likely already know what you eat during the day is going to have a strong influence on how hungry you are as well as how you feel overall. Food is fuel, as the saying goes, so if you put low-grade fuel in your engine, you can imagine the impact it's going to have on you. Sadly however, some people are making bad choices with their dietary protocol without even realizing it - choices that steal their energy and play havoc with their blood sugar levels. If you find by day's end you're exhausted, it's time to review the following mistakes and see if you're a victim to any of them...
Obesity, and the resulting insulin resistance, is the underlying cause of most cases of Type 2 diabetes. Losing weight helps reduce insulin resistance so cells can remove sugar from the blood much more efficiently. The term "weight loss" is so frequently used it's basically assumed to mean just one thing. Presumably, fat loss. But fat loss and weight loss are not synonymous. Although they do share similarities, they are very different. It's a common misconception to assume fat loss is just a natural consequence of losing weight. For the most part, it is. That said, the correlation between fat loss and weight loss is far from being conclusive.
When we discuss keeping your hemoglobin A1c (your HbA1c level), or fasting blood sugar levels under control, we generally mean keeping your level from climbing too high. On the other hand, low blood sugar can also be dangerous. People diagnosed with Type 2 diabetes are told to keep their HbA1c levels below 7 percent. But what number is too low?
Type 2 diabetes is one of the biggest epidemics of our time. It is three times as common as it was forty years ago and its prevalence matches the upsurge in the rates of overweight and obesity. Approximately ninety percent of people with Type 2 diabetes are overweight. Continuing obesity can increase all the known complications of diabetes because over time it multiplies the negative effects of high blood sugar. Feel like nothing you do with your eating plan helps you lose weight? If you're tired of going the normal route to try and bump up your weight loss results by cutting back on calories, it's time for a change of pace.
Watching television is the single most popular pastime worldwide. People can watch television shows for hours on end, often with no thought about how it may be affecting their health. What happens when you watch TV for long periods?
Low vitamin D status, sedentary lifestyle, and being overweight or obese are all associated with the development of Type 2 diabetes, which is caused by insulin resistance. Researchers at the Medicine Hospital in Istanbul, Turkey, compared the above risk factors in insulin-resistant and nonresistant individuals. Their aim was to gain an understanding of how the various known risk factors work. Their study, reported on in the Boston Journal of Basic Medical Science in May 2015, included 294 overweight or obese participants...
After being diagnosed with Type 2 diabetes, you should be referred by your doctor or a registered dietitian or nutritionist to help educate you about foods and help you plan meals. You should review your current food choices and figure out how to make them better... to help you lower both your blood sugar levels and your weight. If you're looking to lose excess body fat that's come on over the years, you'll need to be paying close attention to everything you consume in your eating plan. Eating the wrong foods will quickly lead to more weight gain - sometimes without you even realizing you're doing anything wrong.
People diagnosed with Type 2 diabetes are warned not to take infections lightly... their immune systems are compromised and it is easy for microorganisms to take hold. Fortunately, death from infections is uncommon - but it is still a real threat.
Type 2 diabetes is a disease that can only be managed: it's a disease that can never be completely healed. With good self-management though, control of Type 2 diabetes can be achieved for many years. Self-management means you participate in your medical care and in the management of your disease. So where do you start? It starts with your appetite. Let us define appetite in simple terms. In a dictionary, the primary definition states the appetite is a desire for food or beverage. The second definition states it is a desire to satiate a bodily need or craving.
Central obesity, or belly fat, is a known risk factor for developing Type 2 diabetes, because the fat cells in the abdomen make hormones involved in fat and carbohydrate metabolism and inflammation. Waist size is one way of predicting a person's chance of preventing or controlling the condition. But where is the best place to measure? Researchers at University College Cork, in Cork, Ireland, and the University of Bergen in Bergen, Norway, compared locations on the abdomen to learn which was most helpful in predicting insulin resistance, the cause of high blood sugar and Type 2 diabetes.
Type 2 diabetes is a strange disease. It can exist for years before being diagnosed... symptoms may not appear early on, or may be so minor they're often overlooked. However, once a person is diagnosed, life really does start to change. It's impossible to define "normal." Is it being 100% healthy? Is it simply not having any pain? It's a question that can be endlessly debated. There's no such thing as a "normal" person when it comes to Type 2 diabetes.
Looking to boost your intake of lean protein with your diabetic eating plan? You know on top of helping you manage your blood sugar levels, boosting your intake of protein-rich food will help stave off hunger, keeping you feeling satisfied until your next meal. Replacing some of the carbohydrate in your meals with protein will also keep your metabolism revved up and help you maintain muscle while losing body fat. Yes, protein is that important in anyone's eating plan but especially the person diagnosed with Type 2 diabetes.
Stress is bad for diabetics because it increases the levels of blood sugar. Avoiding stress (especially long term stress) is one of the best things that a diabetic can do in order to remain healthy..
People who have been diagnosed with Type 2 diabetes may feel the tables have turned against them. Type 2 diabetes, blood sugar problems, excess weight and other complications that arise in tandem, inevitably give rise to gloomy circumstances. As a diabetic you already know you're at risk for other debilitating diseases should you neglect your condition. Knowing you're overweight and your current lifestyle only exacerbates the situation at hand doesn't help matters, either. Despite how much the odds may be against you, know there is always something you can do for the better. There will always be alternatives. And indeed, there are ways to improve your condition so you may relish a healthy body once again.
Not all carbohydrates are bad simply because they raise blood sugar. You need carbs to survive. You just don't need to get them from candy and doughnuts. Your body can't avoid consuming some sugars. Sugars are a natural part of many of the foods you eat, including fruits and vegetables. Many Type 2 diabetics think they need to abolish fruit from their diabetic eating plan if they hope to shed fat? It's time to think again. While some diabetics do have the impression they must eliminate all fruit from their eating plan due to the natural fruit sugar it contains, this isn't the case.. Remember along with some fruit sugar, you'll also be taking in a good dose of dietary fiber as well as a number of important antioxidants. For this reason, fruit should be a part of any diet plan - in moderation of course. This said, there are some fruits better suited for the goal of weight loss, than others. Let's look at the top choices you should be considering...
If you have recently been diagnosed with Type 2 diabetes, have been living with diabetes for quite some time, or are simply worried Type 2 diabetes may be a part of your future if you don't take action today, controlling your blood sugar levels will be imperative. Since high and fluctuating blood sugar levels are two of the problems associated with this disease and the cause of its many complications, the better you can control your blood sugar, and the lower the risk factor you'll have. This said, there are certain actions you can take as you plan your meals to ensure you are really maintaining maximum control. All are very quick and easy to do, and will really put you ahead of the game. Let's look at these simple meal planning tips to remember and put into action each and every day...
You may have a good grasp over your food choices on your diabetic eating plan when it comes to figuring out what to eat for your main meals. You wake up and serve yourself a hearty bowl of oatmeal sprinkled with 1/2 teaspoon of cinnamon, and you add two eggs served on whole-grain toast. You dish up a salad with grilled chicken and some fruit for lunch, and then come home to grilled salmon with a side of steamed green beans for dinner. The perfect day - you figure. But, what are you eating throughout the day between your meals? Snacking is important if you hope to maintain control over your blood sugar levels, your appetite and your body weight. But you do need to know how to do it correctly. Let's look at a few of the best on-the-go snack ideas that will not only help control your blood sugar levels... but in addition ensure you are seeing the most optimal fat burning results...
There is no doubt you have heard it time and time again, especially since you received your Type 2 diabetes diagnosis - "if you want to get healthy, you need to eat your greens." While you may realize greens are good for you, you may not really understand all the different ways greens do your body good. To help make this clearer, let's look at four reasons why adding greens to your diabetic eating plan is a smart move...
If you have Type 2 diabetes, knowledge is certainly power and can be gained from many sources... so let's explore your major options. The first point of contact with answers to your questions is your endocrinologist. He'll usually be the person who first diagnoses your condition and will advise you how to proceed and the options you have to help you control both your blood sugar levels and your body weight.
Well the answer is Yes! There are many reasons that diabetics have extra diabetic test strips laying around their house. Some people switch meters because their doctor is recommending a different brand. Others just cut down on the number of times they test a day or maybe you are no longer considered a diabetic. There is also the possibility that you may have lost a loved one in your home who was a diabetic and there are many boxes left behind.
Obesity is an important risk factor for Type 2 diabetes. Medical science is learning how obesity affects our body's response to insulin. This will give us clues as to how to prevent or even cure Type 2 diabetes, in which the body becomes insensitive to insulin. Scientists at VU University Medical Center in Amsterdam, Netherlands, compared blood vessels that feed the muscles in obese and normal weight women. Normally blood vessels in our muscles dilate to allow more blood to enter the when insulin levels rise. Insulin levels rise when blood sugar levels increase, and the sugar is needed to give the muscles energy. Dilated arteries, of course, allow more blood to feed the muscle more sugar for energy.
One of the best ways for Type 2 diabetics to liven up their eating plan while ensuring they keep their calorie intake in check, is by using fresh herbs and spices. These are calorie free and many also contain vital nutrients to help your body function even better than it already is. Plus, they're fast and easy to use, making it ideal for those who are looking to prepare healthy, delicious meals. One such spice diabetics want to be sure they get into the picture is cinnamon. Cinnamon has been shown to lower fasting blood sugar levels by 18 to 29 percent. As little as 1/2 teaspoon of ordinary cinnamon added to your morning oatmeal or other foods, not only seems to reduce blood sugar but also appears to reduce blood cholesterol levels.
Diabetes is also referred to as diabetes mellitus, and may broadly be classified as a category of ailments wherein a person has high blood glucose levels. This could be either because insulin production in one's body is not sufficient, or the body fails to respond to the insulin in the required way.
Where to begin? We could tackle the subject of eating habits and behaviors from many different angles. With that said, let us be specific and concise. Let's focus on the subject as it pertains to Type 2 diabetics and those who must lose weight in order to control their health. Your eating habits and behaviors have a tendency to become like second nature as they become a routine part of your lifestyle. They have a remarkable potential to influence your body and health - more than most people can imagine. Of course, this potential is twofold; these behaviors can do you either good or bad. It's critical you acquire knowledge and understanding of nutrition and common eating tendencies so you can structure your diet in a way beneficial to you.
Type 2 diabetes affects 18% of adults in the US, and numbers in kids is rising. It is also a big concern for our growing senior population. More and more people are being diagnosed with it each year. The best cure for type 2 diabetes is prevention. If you already have diabetes then this article is for you! We will be covering the best ways to fight against Type 2 diabetes and possibly reverse the effects. No one thing is the cause of diabetes, it happens from a combination of factors that are interconnected.
Food choices are an important factor where Type 2 diabetes is concerned. They have a great deal to do with whether an individual suffers complications of Type 2 diabetes or lives a healthy life. But how do you make a big change in your eating style and food preparation? Changing your eating style is a long-haul proposition... Tulane University in New Orleans, United States, has found an answer.
Generally speaking, the majority of foods are okay for Type 2 diabetics, as long as the individual is well versed in moderation. Diabetics are able to enjoy a wide variety of foods as long as they're intelligent about their intake. Gaining an understanding of nutrition and what constitutes a well-balanced diet will go a long way in helping a person with Type 2 diabetes treat and manage their condition. Certain foods such as those high in refined sugars should be avoided, or at the very least consumed as a rare exception.
In May 2015 the medical journal Microvascular Research reported on a study of heart and eye arteries and how they function when a person has Type 2 diabetes. Heart and blood vessel disease and retinopathy, a disorder of the eyes, are common complications of this form of diabetes. The coronary arteries, the ones that feed blood to the heart muscle, can become clogged with cholesterol starving the heart. The tiny vessels in the back of the eye can bleed spilling blood into the eyeball and threaten vision. Investigators at Penn State Hershey Medical Center in Hershey and various other research centers in the United States, compared the blood vessels of Type 2 diabetic with those of nondiabetics. They tested the ability of the arteries to contract when oxygen levels become too high.
There must be some delicious foods people diagnosed with Type 2 diabetes can eat regularly without feeling too much remorse. The truth is there are many, including foods commonly thought to be destructive to a Type 2 diabetic's blood sugar levels and body weight. What's most important isn't what you eat; it's how you eat. You just have to be aware of the nutrients in your food choices. All it takes is a few extra servings of a carbohydrate-dense snack to throw your blood sugar levels out of whack. Thankfully, some foods are friendlier than others towards your blood sugar. Peanut butter is one of them.
Having Type 2 diabetes means dealing with a range of complications, visits to different medical specialists, learning how to choose and eat healthy foods, exercising regularly, testing blood sugar levels, taking medications and a lot more. The right motivation will help you achieve your goals. To become motivated, you need the following three different elements...
There is good cholesterol as well as bad cholesterol. Bad cholesterol can be harmful to the body if not controlled. Today, there exists a relatively new form of medication that can be administered to lower one's bad cholesterol levels, called colesevalam.
Diabetes broadly refers to a condition wherein blood sugar levels in our bodies are excessively high. This could cause damage to our kidneys, eyes and heart, and could even lead to stroke in some cases. For metabolism of sugar which is present in our bloodstream, insulin is essential. But when we suffer from diabetes, insulin produced by our bodies is inadequate.
Blood sugar monitoring is one of the keys to keeping Type 2 diabetes under control. Measuring blood sugar levels four times a day is usually recommended so medication, nutrition, and exercise can be coordinated effectively.
High cholesterol levels - too much bad cholesterol and too little good cholesterol often plague people diagnosed with Type 2 diabetes. There are some studies that reveal high cholesterol levels could impair what is known as executive function. Executive function refers to your mind's control of mental processes, reasoning, task flexibility, problem solving, planning, and implementing plans. Researchers at Southeastern University in Nanking, People's Republic of China, and the University of Pennsylvania in Philadelphia, United States, compared the mental functions of people diagnosed with Type 2 diabetes and both normal and high levels of cholesterol.
As a person diagnosed with Type 2 diabetes trying to control your blood sugar and weight, if you cook for yourself, you're often ahead of the game. If you cook you have control over all the ingredients in your meals. If you dine out, this may become more difficult if you don't do your research. Here are some tips to help people with Type 2 diabetes enjoy eating out without sending their blood sugar soaring. The secret to dining out is to ask what ingredients are in particular menu items and not be afraid to request some ingredients be left out of your meal. Here are a few items on menus best to be avoided because they're often loaded with fat and calories...
Have a particularly mentally demanding day ahead of you? If so, eating some brain boosting foods can do the trick to help you stay focused, concentrated, improve your mental performance and help you maintain your ideal blood sugar levels. While eating at regular times throughout the day will help promote better performance due to stable blood sugar levels, certain foods can help you go one step further. Here are three different snacks to consider...
Being diagnosed with diabetes can cause massive changes in your life. Treating your condition often means eating a healthy diet, getting plenty of exercise, and taking measures to control your weight. Additionally, surrounding yourself with a capable and knowledgeable team of healthcare providers is essential to managing your diabetes and getting the care that you need and deserve. Here are some ways diabetes management classes may be helpful for you!
Every 30 seconds another diabetes patient must have a limb amputated as a result of diabetes. If you suffer from diabetes, it is critically important that you understand the relationship between diabetes and wound care. If you suffer from diabetes, then there is no such thing as a minor wound. Even the smallest foot sore can become an ulcer, that if left untreated, may result in the limb being amputated. Here are a few things you should know about wound care if you also suffer from diabetes.
It is unfortunately the case that millions of people worldwide are currently dealing with diabetes in some way or another. Although some cultures are more affected than others, generally Type 2 diabetes has become quite a problem among aging populations. In the United States alone, roughly 10% of the entire population is either diagnosed with Type 2 diabetes or presently unaware of their prediabetic condition, with the former being the overwhelming majority. Regrettably, it's not enough to simply be an average Type 2 diabetic. If you are to take control of your blood sugar levels in order to improve your condition and your overall health, you must be above satisfactory in your attitude to reverse your condition.
As a Type 2 diabetic, you are probably aware you should be eating leafy greens on a regular basis, but you're maybe not sure how to use them in the kitchen. Sound familiar? "Leafy greens" refers to those vegetables that are the leaves of roots, tubers, and other edible plants. Kale, collard, Swiss chard, spinach, bok choy - the list goes on and on of the abundance of leafy greens now found at the common grocery store. Just check the produce aisle! If you come across a bundle of green leafy-looking vegetables, chances are that it's a "leafy green."
Controlling blood sugar levels in older people diagnosed with Type 2 diabetes is problematic because people of advanced age are vulnerable to developing hypoglycemia, or abnormally low blood sugar levels. Scientists at Yale University in New Haven, Connecticut, United States, and several other research centers in the US and Germany, tested the idea of using linagliptin or Tradjenta along with insulin to achieve blood sugar control with a lower risk of hypoglycemia.
Breakfast is the most important meal of the day. It jump-starts your metabolism and gives you energy so you can face all the challenges your day brings. Oats are an ideal breakfast cereal for many reasons. Oats are one of the healthiest of all whole grains. The contain beta-glucan, a special type of fiber. Studies into oats have been conducted since the early 60s. Results have clearly demonstrated how this fiber helps keep your cholesterol under control. One bowl each morning can reduce your cholesterol levels by 8 to 23%.
Diabetes is a very serious disease that can make you more likely to develop additional very serious problems to your health! If you are not already a diabetic, you do not want to become one. More than likely, by living a healthy lifestyle, you will be able to avoid the onset of diabetes.
Did you know that you can get rid of diabetes by taking your favorite juice? Juices bring about an alkaline reaction in your body which aids in protecting you from acid build-up. The alkaline also aids in the manufacture of hemoglobin. Research studies have shown that the best juices to take are green juices. For ideal results you should make the juices from the best vegetables that you can find.
Are you suffering from diabetes and wondering how you can get rid of it naturally? There are many ways in which you can do it. To start with, here are some of the natural products that you can take to get rid of the condition: Ginseng While there are many types of ginseng, research studies have shown that the most effective one is North American ginseng. This product aids in improving blood sugar control and glycosylated hemoglobin. If you are wondering what is glycosylated hemoglobin, this is a form of hemoglobin in blood that aids in monitoring blood glucose levels over a period of time.
Exciting new research from the University of Newcastle in the UK has shown that diabetes type two can be reversed. Dr. Taylor and his team were intrigued by the almost immediate reversal of diabetic symptoms in patients who had gastric by-pass surgery. Their investigations revealed that deposits of fat in the liver and pancreas of type two diabetics prevented cause the continuous production of sugar in the liver and inhibited the production of insulin by the pancreas. Remove the excess fat and the body fixes itself.
Most people know they need to boost their metabolism to ensure their body is working at peak efficiency. If you have Type 2 diabetes, this is even more vital. However, there are things you may be doing to prevent this from happening without even knowing it, so read on and learn...
Are you one of those people who suffer from diabetes? Well, as you probably already know, "sugar is the enemy". Sugar is in everything we eat these days so the trick is to find what you can eat that has really low or no sugar content. You will not only help ward off diabetes, but you'll most likely lose weight in the process and that can't be all bad.
Gingivitis, inflammation of the gums, and periodontitis, inflammation of the bones and soft tissue underlying the teeth, occurs more frequently in people who have Type 2 diabetes, as well as older people in general. Researchers at the University of Kentucky in Louisville, United States, and the Ege University in Izmir, Turkey, looked at gingivitis in women and how that might affect their babies. Their study, reported on in the Journal of Clinical Periodontology in May 2015, included 117 pregnant women...
There seems to be a love/hate relationship between Type 2 diabetics and carbohydrates. On one hand, they cause a spike in blood sugar, which is especially harmful to diabetics. On the other, they are abundant sources of energy and the food sources containing carbohydrates are often quite delicious. Type 2 diabetes is characterized by hyperglycemia, or chronically elevated levels of blood sugar. This is a serious condition not to be taken lightly. Therefore, diabetics should be very conscious of their meal choices to ensure they don't further aggravate their condition. This applies particularly to foods containing carbohydrates.
Most of the medical treatments and diagnostics involve some kind of tools. A blood glucose monitor is a perfect example of the same. It is a tool that is used by a diabetic patient for diagnosing his condition. By far, this is the only method through which a patient can check himself without visiting a dedicated doctor or hospital.