Health-and-Fitness:Diabetes Articles from EzineArticles.com
Exciting new research from the University of Newcastle in the UK has shown that diabetes type two can be reversed. Dr. Taylor and his team were intrigued by the almost immediate reversal of diabetic symptoms in patients who had gastric by-pass surgery. Their investigations revealed that deposits of fat in the liver and pancreas of type two diabetics prevented cause the continuous production of sugar in the liver and inhibited the production of insulin by the pancreas. Remove the excess fat and the body fixes itself.
Most people know they need to boost their metabolism to ensure their body is working at peak efficiency. If you have Type 2 diabetes, this is even more vital. However, there are things you may be doing to prevent this from happening without even knowing it, so read on and learn...
Are you one of those people who suffer from diabetes? Well, as you probably already know, "sugar is the enemy". Sugar is in everything we eat these days so the trick is to find what you can eat that has really low or no sugar content. You will not only help ward off diabetes, but you'll most likely lose weight in the process and that can't be all bad.
Gingivitis, inflammation of the gums, and periodontitis, inflammation of the bones and soft tissue underlying the teeth, occurs more frequently in people who have Type 2 diabetes, as well as older people in general. Researchers at the University of Kentucky in Louisville, United States, and the Ege University in Izmir, Turkey, looked at gingivitis in women and how that might affect their babies. Their study, reported on in the Journal of Clinical Periodontology in May 2015, included 117 pregnant women...
There seems to be a love/hate relationship between Type 2 diabetics and carbohydrates. On one hand, they cause a spike in blood sugar, which is especially harmful to diabetics. On the other, they are abundant sources of energy and the food sources containing carbohydrates are often quite delicious. Type 2 diabetes is characterized by hyperglycemia, or chronically elevated levels of blood sugar. This is a serious condition not to be taken lightly. Therefore, diabetics should be very conscious of their meal choices to ensure they don't further aggravate their condition. This applies particularly to foods containing carbohydrates.
Most of the medical treatments and diagnostics involve some kind of tools. A blood glucose monitor is a perfect example of the same. It is a tool that is used by a diabetic patient for diagnosing his condition. By far, this is the only method through which a patient can check himself without visiting a dedicated doctor or hospital.
For years researchers have know that there has been a significant link between chronic inflammation and diseases such as heart disease, stroke, and even cancer. Now recent studies show that reducing inflammation may actually help people with high glucose levels or diabetes to avoid the heart disease and blood vessel disease that almost goes hand in hand with diabetes.
The dramatic rise in Type 2 diabetes is a recent phenomenon and it is very closely tied to the increase in obesity. There is absolutely no doubt heredity also plays a role but as gene pools change slowly this indicates the environment is the major factor. An environment that favors overeating and inactivity. No doubt you are amazed when you hear about the many methods available to help you lose weight, particularly belly fat. One thing is for sure; most adults - diabetics included, could benefit from losing a few pounds. But to think there are a multitude of approaches to weight loss is false optimism at best, and na?ve folly at worst. Don't worry: it's a good thing there aren't many proven methods to successfully lose weight because this leaves you with a few tried-and-true methods you can actually depend on. Let's break down the three no-nonsense approaches to weight loss...
Gearing up for a good workout session? Exercising should be an important part of your protocol to help lower your blood sugar levels and get your Type 2 diabetes under control. If you aren't exercising on a regular basis, you risk losing muscle mass, experiencing fat gain, and you will not have great insulin sensitivity either. This said, you do need to fuel your body properly before you get into your exercise session. Exercising without eating the right foods beforehand could lead to not only poor performance, but for the person diagnosed with Type 2 diabetes, it could get downright dangerous as well.
Foot ulcers are a serious complication of Type 2 diabetes. If left unchecked they can destroy bone and even lead to foot amputation if they do not heal. Researchers at the Ahvaz Jundishapur University of Medical Sciences investigated the use of topical olive oil for helping to heal diabetic foot ulcers. Their study, reported on in the Journal of Diabetes and Metabolic Disorders in April 2015, included 34 diabetics diagnosed with foot ulcers. Half the Type 2 diabetics were randomly assigned to receive routine care only, and the other half were assigned to receive topical olive oil as well as routine care. After 4 weeks of treatment, the ulcers being treated with olive oil were smaller in depth and diameter than those treated with routine care only. They were also a healthier color.
Research on marijuana and its possible contribution to people diagnosed with Type 2 diabetes has been contradictory and difficult to interpret. Researchers at Michigan State University in Lansing, United States, put together eight studies and analyzed them as one large study to learn the overall result. Their analysis, reported on in the medical journal Epidemiology in May 2015, used information from the National Health and Nutrition Examination Surveys and the National Surveys on Drug Use and Health. It was found marijuana smokers had a 30 percent lower risk of developing Type 2 diabetes than did non-smokers.
There is no need for measuring out food, counting calories and logging what you have eaten into a program on your computer. Type 2 diabetics have the answers to achieving weight loss inside of them without needing to do any of that. In fact, simply shifting your mind from focusing on weight loss to that of well-being, is all that is needed. Mindful eating is the key to helping you achieve good health, lower blood sugar levels and weight loss. The Center for Mindful Eating describes the definition of mindful eating, whilst giving us something to ponder on each and every day... "mindful eating is eating with intention and attention."
Eating healthily is the best way to really start lowering your blood sugar levels and work on reversing your Type 2 diabetes as well as reducing your weight. No one can deny this. But what if you are struggling to break your unhealthy habits with food? Here are five tips to help make some positive changes to your health, and are very simple to employ...
Diabetic retinopathy and heart and blood vessel disease are two of the most serious complications of Type 2 diabetes. In diabetic retinopathy the arteries become weak and more blood vessels are then created. Fragility of the new tiny blood vessels means blood can leak into the eyes, causing visual impairment. The carotid arteries provide most of the blood for the brain and any plaque formed by cholesterol in the carotids, can cause stroke.
Type 2 diabetes is a disease that creates a continual problem with the way in which the body utilizes food. The breakdown of food is a part of the continuous ebb and flow of food and energy within your body, a process called metabolism. In Type 2 diabetes the body digests food normally, but the nutrients that pass into the bloodstream cannot be properly utilized by the body's cells. If you're on a mission to lose weight, one factor you're likely paying close attention to is the metabolic rate factor. You've learned in order to lose body fat, you need to consume fewer calories than you burn over the course of the day. And, in addition, you also know in order to burn more calories over the course of the day, you need to boost your metabolic rate.
It is estimated that more than 67 million people in India are suffering from diabetes and another 30 million are in the pre-diabetes stage. These figures are alarming with close to one-tenth of the population in the country suffering from high blood sugar levels.
First things first: carbohydrates are not harmful to your health - at least by nature. Our bodies have not only developed a preference for them physiologically, they have also grown to depend on carbs for energy. Notably, our muscles and brain depend almost entirely on glucose as an energy source to drive their functions. Carbohydrates are also easily metabolized in our body, as opposed to fats, which undergo a slightly more tedious process.
Eating red meat has repeatedly been associated with Type 2 diabetes. Investigators at the German Institute of Human Nutrition in Potsdam-Rehbruecke, Nuthetal, and several other research centers in Germany, looked at various molecules to determine the connection. Their study, reported on in the American Journal of Clinical Nutrition in May 2015, included 2681 participants. Six hundred of these 2681 participants were new cases of full-blown Type 2 diabetes. Participants filled out a diet questionnaire to determine the actual amount of meat they consumed each day.
One fruit you'll want to ensure you include in your eating plan if managing Type 2 diabetes or simply if preventing blood sugar spikes and crashes is a primary goal for you, is the crispy apple. Apples are great because they contain a type of soluble fiber known as pectin, which can help stabilize blood sugar levels by releasing it a little more slowly into your bloodstream. At the same time the fiber ensures you're seeing optimal hunger control. Apples also have a crunchy texture so many people crave - and can often lead them to eating less-than-healthy food choices such as potato chips. That said, if you get bored with simply eating apples as-is, there are many ways to jazz them up a little and get more taste into the picture. Here are some of the best ways to serve apples...
Therapy for Type 2 diabetes usually begins with metformin or other oral medications. Often insulin is later added or substituted for the oral drug. Scientists at West Virginia University in Morgantown, United States and RTI International, in Research Triangle Park, United States, investigated the idea older Type 2 diabetics would do better commencing on injectable insulin at the time of diagnosis.
What's a Type 2 diabetic to drink? For starters, eliminate sodas, sugar-free mixed drinks, and heavy juices; they can all wreak havoc on your blood sugar levels and actually increase your cravings throughout the day. Instead, check out some diabetic-friendly drinks to keep your thirst satiated throughout the day...
Gestational diabetes has traditionally been screened for at around 24 weeks of pregnancy. The pregnant woman drinks sugar water and her blood sugar level is measured two hours later. If the blood sugar reading is too high, the test is usually repeated 2 weeks later. There is now some controversy about whether screening should take place earlier in the pregnancy and what test is the best to use. Researchers at the University of California San Diego Health System in San Diego, USA, compared early screening and different types of tests to determine the best way to identify women in need of treatment for diabetes that develops during pregnancy.
There are very few foods worthy of being labeled as a 'superfood' for people diagnosed with Type 2 diabetes. Even less foods may be considered near-perfect inclusions to your diet. Eggs are an honorable mention, for they are as ideal a food for diabetics as you can find. Eggs are an interesting food choice. They are essentially a staple food item in many homes but if you are like most people, you rarely consume them. Preparation takes valuable minutes that most don't seem to have in the mornings. Of course this is an excuse, though you have to wonder if the culprit is we really just can't be bothered cooking.
Retinopathy, blood vessel damage to the eyes, begins to develop at least seven years before clinical diagnosis of Type 2 diabetes and can lead to visual loss in many people. Women who have diabetes before pregnancy can have difficulty controlling their blood sugar levels during pregnancy. Scientists at the University Hospital Galway, in Galway, Ireland, looked at the problem of diabetic retinopathy in women who conceive after being diagnosed with Type 2 diabetes.
Fear of Failure is a common and dangerous emotion that plagues many diabetics. It develops during a repeating series of successes and failures. It hinders their ability to step up and successfully manage the daily routine and the process of managing the food, drugs and exercise required to control diabetes. Understanding what the emotion is, and overcoming it can be vital to their continued success in controlling diabetes. In this article we briefly describe the Pathology of the emotion and some steps a diabetic can take in overcoming this crippling fear of failure syndrome.
Diabetic retinopathy is damage to your eye caused by diabetes. It can result in blurred vision or indeed complete blindness. So, as a diabetic, how can you hold on to your vision?
The question of whether to have lap band surgery or to manage Type 2 diabetes without the procedure, could be just a matter of personal preference. That was the conclusion researchers made at the end of a study reported on in the Journal of Clinical Endocrinology and Metabolism in April 2015. Researchers at Harvard Medical School in Boston, Massachusetts, USA, compared the two approaches in forty Type 2 diabetic participants.
Eating regular meals and snacks not only help to keep all Type 2 diabetic's blood sugar levels stable, they also help keep their hunger in check. Avoiding hunger highs and lows is an important way to help prevent overeating. It's important for Type 2 diabetics to prevent overeating to maintain healthy blood sugar levels and body weight. Are you struggling to lose weight because your hunger keeps getting the best of you? If so, you aren't alone. Many people struggle with this program and very often the solution is right under their nose - or fork as the case happens to be.
Exercise as a Type 2 diabetic isn't an option when it comes to helping improve your insulin sensitivity. It's mandatory. It also helps you lose weight and improve your health in many ways during and after pregnancy. Exercise doesn't just reduce body fat, it increases the level of muscle you have. The more muscle you have, the more your metabolism is turbo-charged. And because muscle burns sugar faster than fat is able to, blood sugar is burned much more quickly. Research on exercise during pregnancy has yielded conflicting results. Scientists at the University of Alberta in Edmonton, Canada, have combined available studies on the subject and analysed them as one large study in order to learn the overall results of all research performed so far.
The glycemic index is a measure of how fast a certain food increases your blood sugar levels, and it's used as a reference for many Type 2 diabetics as a guide for making food choices that support a healthy lifestyle. An even more telling indicator is the glycemic load, which measures how eating a normal portion of that same food actually affects blood sugar, by taking into account the total serving size and carbohydrate makeup of that food. It can reflect certain foods which have an outwardly high glycemic index, such as watermelon, may actually have a very small impact on the actual blood sugar, since it's made up almost entirely of water - so there is relatively little carbohydrate content in that food to actually affect your blood sugar levels...
Regrettably, many of those who are affected by Type 2 diabetes rely on medications to manage their disease. We are fortunate to live in a time where advancements in medical science allow us to live with health ailments comfortably, at least as opposed to how things were in the past. Diabetes is a disease with historical significance. It was first documented as early as the era of Ancient Egypt. Back then it was rare, but to be affected by the condition known as "the excessive passing of urine" was a sure road to premature death as the individual's health deteriorated without possible means of restraint. We should be grateful we understand so much about diabetes today.
In this article we are helping diabetics to understand the answer to this question: "What "events" in their lives trigger a diabetic to want to stop taking prescription medicine and search for a solution to the whole diabetic situation." If we can make this searching process "conscious" to our diabetics then these 5 top events might provide the motivation for them to take steps to better manage or reverse their diabetes.
Our bodies are made to heal themselves, yet we often choose traditional medication over natural remedies. This choice can be more taxing on our liver and organs than trying natural remedies. Type II diabetes is a condition where too much glucose also called "sugar" remains in the blood stream. I believe there are natural options which are very reliable and safe.
After having been diagnosed with Gestational diabetes it is important to prevent the development of a more permanent case of Type 2 diabetes. Scientists at the Research Center for Environmental Health and other research facilities in Germany, compared sleep quality and sugar tolerance after women having had a diagnosis of diabetes during their pregnancy.
Looking back at the times, you will realize that people of those generations were actually leading a better lifestyle. They used to breathe fresh air, free of the pollutants, ate healthy food free from the harmful effects of fertilizers and pesticides and subsequently did not fall ill so frequently.
It's the age-old question for many people diagnosed with Type 2 diabetes wanting to control their blood sugar levels and lose weight. Should you or shouldn't you have a cheat meal and how often? Cheat meals, or 'reward meals', however you want to call them, are a common dieting concept. Some Type 2 diabetics realize when they commence their healthy eating plan, they are not perfect and chose to eat one cheat meal each week. Provided they are eating a clean diet with no processed foods and their calorie control is not abused for the rest of the week, one cheat meal a week will give their metabolism the ability to burn more calories.
Nutritional advice, especially when geared towards people diagnosed with Type 2 diabetes, is generally easier said than done. One obstacle that must be considered is poor eating habits. Type 2 diabetics looking to treat and manage their blood sugar levels will have to overcome these ingrained habits, and introduce some much-needed changes. Weight loss is beneficial for the majority of Type 2 diabetics and that goes without saying for many other diseases.
Most women get more sensitive, anxious, and fearful when they go through pregnancy. Carrying a life within is not that easy and it gets more complicated when the expecting mom has to go through diabetes. Diabetic pregnancy has now become one of the major complications for the mother and the unborn.
Heart and blood vessel disease is known to be a complication of Type 2 diabetes. Both Type 2 diabetes and heart disease are known complications of obesity. Researchers at Baerum University carried out a study to determine whether Type 2 diabetes was causing heart and blood vessel disease, or whether the obesity that often accompanies Type 2 diabetes could be the only culprit.
Don't kid yourself... fats are just as important as protein and carbohydrates in your diabetic eating plan. If you've been told to believe otherwise, you have been misled. Just like carbohydrates are necessary for energy and proteins to drive various essential bodily functions, fats are also required for their distinct purposes in your body. Like carbohydrates, they are also used for energy purposes, though fats also possess other physiological functions. In short, you want to include fats in your diet - just make sure they're quality sources. This is where we can help you. Here are four trusted sources of fats for diabetics...
People diagnosed with Type 2 diabetes can be susceptible to environmental stress. According to research reported on in March 2015 in the journal Environmental Health, individuals with diabetes need to be cautious during heat waves. Investigators at Umea University in Umea, Sweden, and Lazio Regional Health Service in Rome, Italy, studied the number of deaths in people over 50 years of age and went on to look at those over 50 with health problems. It was found individuals over aged 50, in general had a 22 percent higher risk of dying during heat waves than in lower temperatures. Type 2 diabetics over 50 had a 25 percent increase in deaths during Roman heat waves.
With the warmer weather on the way, you may be starting to think of lightening up your diet, turning to salads and other cold food options more frequently. In addition to helping to prevent and treat Type 2 diabetes, healthy salad servings are essential for helping prevent cardiovascular disease. Having the metabolic syndrome, prediabetes or Type 2 diabetes, you know your risk of heart disease and stroke is sharply elevated, and you can use all the help you can get in this area. Salads are a great way to fuel your body and promote some additional weight loss so you can feel your best as you shed those layers you've been hiding under all winter long.
When it comes to Type 2 diabetics optimizing their health and quality of life, look no further than physical activity for the solution to a large part of your elevated blood sugar problems. The positive effects of physical activity are truly astounding and it's fascinating how it has the potential to influence your life so tremendously.
Who hasn't gotten a headache ever? I know there will be no one who could rise up a hand. Most often we ignore headaches and try to suppress it with aspirin or paracetamol but do you know diabetes and headaches could be related?
Our present lifestyle has led us to consume more and more junk food and our children and even many of us just avoid taking fruits and vegetables. This tendency is pushing us towards many health complications. I will say, specially our ignorance is the main obstruction to fight diabetes.
As a Type 2 diabetic watching your blood sugar levels, one food you've likely cut out from your diabetic eating plan is the potato. Potatoes rank high on the GI scale and as such, will cause your blood sugar levels to soar in no time at all and, within three hours you will find yourself hungry again. Clearly, not ideal for anyone who's hoping to watch their body weight and blood sugar levels. But, regular russet/white potatoes are not the only potatoes out there. There are two other varieties - sweet potatoes and yams to be considered. These offer great benefits and can be included in anyone's diet.
About 5 percent of pregnancies are complicated by Gestational, or pregnancy related diabetes. Fifty percent of women who get the condition will develop Type 2 diabetes within 5 to 10 years after delivery. Researchers at Dalama University in Falun, Sweden, compared diet, exercise, and physical activity in women with and without a history of Gestational diabetes and compared the prevalence of diabetes after pregnancy in the two groups.
Diabetes is not as uncommon a disease as some people may think. In fact, according to various sources, there are between 25 and 26 million diabetics living in the United States. Diabetes is not just a disease that affects older, overweight people; its various types can affect infants and the elderly, and those in between. To help get a better grasp on the nature of diabetes, it helps to know the signs and symptoms for various age groups. Here are some of them. Infants Watching for the signs and symptoms of diabetes in infants can be tricky. Watch for symptoms of low blood sugar in addition to high, warn experts. High blood sugar (hyperglycemia) is usually associated with diabetes, but low blood sugar (hypoglycemia) may also be a symptom.
Learning to recognize the complications of diabetes in yourself and others can save a life. Sometimes diabetes goes unnoticed, and until there's a complication, the person doesn't know he or she has diabetes. If a shrewd friend can see some symptoms before the complications hit, it may give the diabetic an edge on treatment. It's also a good idea to learn some of the signs and symptoms of complications and how to stave them off in yourself. Here are some tips to help you prevent and recognize diabetes complications. Prevention There are some specific actions you can take to help avoid complications and keep them from developing.
Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for those with Type I, these healthy lifestyle tips may help relieve symptoms and enhance management of the condition. Here are some tips for managing diabetes with diet and exercise. The Right Carbs Carbs, or carbohydrates, have been on the "bad" list lately. But not unlike fat, there are good and bad carbs, especially when it comes to diabetes management. Generally speaking, carbs to avoid might include the following: * White sugar * White flour * White rice * Fruit juices * De-germed cornmeal.
The medical community sees Type 2 diabetes as a worrisome disease and it's exactly for this reason there are many awareness programs in place to help increase the public's understanding of this form of diabetes. It's a feared disease by those who truly understand Type 2 diabetes because it has devastating potential effects on one's health and, in certain circumstances, it may be the instigator of a fatality. Unfortunately, the general public largely underestimates diabetes. Current prevalence rates of diabetes in North America alone would clearly suggest an epidemic, though thankfully it's a manageable disease in most of its aspects. With that said, even the most optimistic Type 2 diabetic would still be at risk for several conditions, not to mention a decreased life expectancy. This is why proper treatment and management is so crucial.
Many of you have already gone through gestational diabetes, many of you are fighting it to keep the risk minimal and many of you have already escaped it. Gestational diabetes has become a threat to expecting moms as this type of diabetes become evident during pregnancy. It doesn't mean that the cause of diabetes is different for this one; it is same like the other kinds.
Gestational, or pregnancy-related diabetes can cause numerous problems for mothers and their children. Recent evidence suggests children from pregnancies complicated by Gestational diabetes could be at risk for autism. Investigators at Kaiser Permanente in Pasadena and other research centers in the United States conducted a study on the subject and published the outcome in the Journal of the American Medical Association in April 2015. Using a large number of participants, they compared different types of diabetes and their time of onset to cases of autism to get a more rigorous and detailed look at the subject.
Having Type 2 diabetes doesn't mean you have to forgo those tasty appetizers and finger foods. Eating to control your blood sugar need not mean dieting and deprivation. A wide variety of healthful and delicious foods can star in your party plan, and most of these foods are readily available in your local grocery store. When you're gearing up to throw a party yourself or you're attending a party where you are to bring one dish, it's helpful to know some terrific but healthy options to consider. Those people with diabetes who plan their party carefully can come out with their blood sugar and eating plan intact, while those who go in thinking they'll indulge in just one choice, often come out consuming thousands of calories in the evening, raising both their blood sugar levels and their weight. Let's look at four great party foods so you can avoid this from happening to you...
Type 1 diabetes once known as "juvenile" diabetes, is distinguished by low blood levels of insulin. Type 2 diabetes, which was once known as "adult onset" or "mature onset" diabetes, is characterized by high levels of insulin attempting to overcome the individual's insulin resistance. Now, according to a study completed at the Oslo University in Oslo, Norway, women with previous cases of Gestational diabetes or diabetes of pregnancy, can lose pancreatic beta cell function. Perhaps the condition should be reclassified as adult-onset Type 1 diabetes. This is more than a question of semantics because Type 1 diabetes is always treated with insulin. Type 2 treatment begins with metformin and other oral anti-diabetic medications and does not always progress to the point of needing insulin.
Many Type 2 diabetes who are trying to control their blood sugar and lose weight skip breakfast thinking this is a good way to lower their calorie intake. Rather than skip breakfast even if you're running late, chose a better breakfast containing fiber-rich foods, lean protein and limited calories. Sleep through your alarm? Wake up late and feeling like you'll never make it to work on time? In that post-sleep-in state of panic, the last thing you're thinking about is getting in a good meal. But, breakfast really is one of the most important meals of the day because it's going to set the tone for the rest of the day ahead. Basically, skip breakfast and you'll be ravenous mid-morning and much more likely to go in for the box of donuts sitting on the lunchroom table.
Along with some grief and distress following a diagnosis of Type 2 diabetes, there is in fact some good resulting from this diagnosis. Often there is a sudden realization things need to change once and for all. You could call it an epiphany moment, where individuals finally realize they have to improve their lifestyle for the better, if they're to at least maintain any semblance of good health. Habits must be reworked and adjusted, and positive additions must be introduced. To make such changes is rather simple. It's rather the maintenance of these adjustments and applied consistency that proves more difficult.
Heart and blood vessel disease is one of the most serious complications of Type 2 diabetes and early detection is important, as it is in any serious health problem. Heart disease can appear before anyone is actually able to detect symptoms. Researchers at Kobe Graduate School of Medicine in Kobe, Japan, tested the heart of many people diagnosed with Type 2 diabetes and compared their function with various possible factors that might put them at high risk.
I am a diabetic, and it becomes essential for me to take a diet that is suitable for maintaining my blood sugar level. I keep on researching and always try to stick to the right diet plan. It is very common for the diabetes patients to feel morose, and to fight back is the only alternative they are left with.
As part of a healthy diabetic eating plan, salads are likely making an appearance. Not only are salads relatively low in calories provided you choose the correct add-ins, but they're also a rich source of vitamins and nutrients - perfect for Type 2 diabetics looking to shed body fat, improve their health, build lean muscle mass and lower their blood sugar levels. This said, not all leafy green vegetable varieties are created equal. If you want to see optimal results, you need to be sure you are selecting the most nutrient dense varieties around. Let's take a closer look at the most commonly used leafy greens and the nutrients they contain...
Research has shown that smoking is the major risk factor for type 2 diabetes. There are several ongoing researches to better explain this relationship. This article discusses the different researches and risk involved with smoking and diabetes.
Nerve pain is a very common problem for people diagnosed with Type 2 diabetes. It can be frustrating if you can't find ways to cope and, if it's chronic, it can also be very debilitating. Here are some tips to help you cope with nerve pain.
Diabetes is a chronic metabolic disease that was experienced by most of the people during recent times. In diabetes, the usage of food for energy production is affected. Mostly, we intake foods that are rich in carbohydrates, which will be broken down into simpler sugar molecules termed as Glucose, which is the major source of energy for the body. Insulin, a hormone secreted by the pancreas, helps glucose to pass into our blood cells.
Unlike before when people used to view diabetes as a death sentence, this is no longer the case. When you are diagnosed with the condition you don't have to worry as you can control it by changing your lifestyle. One of the best ways of changing your lifestyle is eating the right foods. Here are some of the foods that you should and shouldn't take to control the condition.
Diabetes is a condition where your sugar levels are higher than normal. There are two types of this condition: type 1 and type 2. In most of the cases type 1 occurs before you reach the age of 25 and it accounts for 5% of all diabetes cases. Here the pancreas stops producing insulin which is the one that lowers the sugar levels in the body. For you to continue living you have to keep on injecting yourself insulin.
Unfortunately, in developed countries breakfast containing foods with a high glycemic index and low in fiber is not uncommon. Researchers at the Federal University of Rio Grande do Sul in Porto Alegre, Brazil, compared blood sugar levels, insulin levels, and ghrelin in Type 2 diabetes eating two types of breakfast. The study, reported on in the Journal of Nutrition in April 2015, included 14 Type 2 participants who ate four types of breakfast, varying in glycemic index and fiber content.
Records reveal half of all people with Type 2 diabetes have some type of neuropathy, also known as nerve damage. Damage occurs due to persistently high blood sugar levels. Doctors don't even fully understand why this occurs but they definitely know the symptoms. Here are the four types of neuropathy and how they differ...
What is Diabetic Neuropathy, what causes it? What are the types? What are the symptoms of Diabetic Neuropathy? All these questions and more shall be answered in this article.
Diabetic Neuropathy is a serious complication of diabetes that can lead to limb amputation. In this article you will learn about its causes, diagnoses, treatment and prevention.
More than eight per cent of the entire world's population has this form of diabetes. Although it is not always directly related to obesity, being overweight is certainly a very major contributory factor in a high proportion of cases.
What is diabetic ketoacidosis, what causes diabetic ketoacidosis? What are its signs and symptoms, how can or is diabetic ketoacidosis treated. What are the treatment guidelines? How does one prevent the condition? What about treatment in children? All these questions and more will be treated in this article.
What is Diabetic retinopathy, what causes diabetic retinopathy, what are the stages of Diabetic retinopathy, what is the treatment for diabetic retinopathy, what is its pathophysiology? All these questions and more will be answered in this write up.
When we think of malnutrition, we think of starving children in third-world countries, not something that occurs here in the United States of America. However, America ranks third behind China and India for this epidemiological form of malnutrition, called diabetes. You might be confused by this reference to diabetes as a malnourished state, when the majority of people with type 2 diabetes are overweight or obese, and in no-way resembling the gauntly thin pictures of starving children from third-world countries. But the truth is that the children in America, as well as the adults, are severely malnourished and will succumb to death and disability before their time because of diabetes.
Most people diagnosed with Type 2 diabetes tend to have insufficient blood levels of vitamin D. It's also been found mental decline can be associated with Type 2 diabetes. In a study reported on in the Journal of the American Medical Director Association in March 2015, Wageningen University in Wageningen and several other research centers in The Netherlands compared the brain function in adults 65 years of age or older with varying levels of vitamin D, blood sugar, and insulin levels.
The relationship between excess body fat and Type 2 diabetes is dramatic. It shows up in research no matter where you look at the problem. Throughout the world, the heavier the average person the more Type 2 diabetes shows up. Are you looking to melt body fat? If so, there are a number of teas you can be drinking to help assist the weight loss process. As with any beverage you drink, just be sure you avoid adding calories from sugar or cream to your tea and you'll be all set. The following teas are great ways to hydrate yourself, boost your energy, and help see optimal fat loss results...
After being diagnosed with Type 2 diabetes it can be quite discouraging to realize you can no longer eat like you used to if you are to treat your condition successfully. No more Friday night delivery dinners, or weekly outings to the local restaurant that serves your favorite plate of fish and chips. Know you can still have some of your favorite meals, but they will be the exception rather than the rule. You're going to have to clean up your eating plan if you're to improve your health. One popular food loved by many is yogurt.
Are you suffering from diabetes? If yes, let me inform you that it is a silent killer and ignoring the symptoms of the condition can be life threatening. The growing rate of the diabetes patients globally is a matter of concern for several nations as this is a chronic progressive illness that may stop at the cost of your life. The other day, I was going through an article about diabetes. It was shocking to discover the facts about the disease and made me realize, how this global epidemic is affecting millions of people around the globe.
I have inherited diabetes from my father and feel pathetic when I get deprived of my favorite dessert. My sweet tooth has always been a real concern for me as resisting sweets were never my cup of tea. To add to my woe, avoiding my favorite sweet food item is the only alternative left with me most of the times. After a considerable amount of research, the only conclusion I have landed with is that living with diabetes is not that bad either. Minor changes in a lifestyle can be of a great help for the diabetes patients on their way to survival. They have complete right to enjoy their favorite dessert occasionally and still, remain healthy.
Prediabetes; what is it, what are the symptoms, how is it treated, can it be cured? How is it prevented? All these questions and more is treated here in this article.
Okay, so assuming you finally know your Diabetes status, supposing it turns out to be positive, how should you go about treating it? What is the best course of action open to you? What would treatment involve and what would you need to do or refrain from doing to ensure that treatment is successful? All these questions and more will be answered in this article.
What is a diabetes or diabetic diet? Is there only one or many? What does a diabetic diet consist of? What are the merits of such diets? If you are diabetic, is it advisable to go on one? All these questions and more is answered in this article
How does one avoid Diabetes, are there foods one can eat to keep away diabetes, what should one do to prevent diabetes if it runs in one's family, how does one avoid diabetes in children? All these questions and more shall be answered in the following article.
So you have heard made mention of the Diabetes Free program right? You have wondered what it is, who is behind it and whether it really works. This article is an in-depth investigation into and review of the program. It is an honest attempt to determine whether the program is really as efficacious as touted or not. It weighs the pros and cons of the program and gives a conclusive verdict that will enable you (were you considering buying the program) make up your mind once and for all.
Type 1 Diabetes makes up about 10% of all diabetes cases. And of the two most common types, it is the one doctors and health professionals are least optimistic about getting a cure for. Why is this? Simply put, because in Type 1 cases the bodies auto-immune system attacks the pancreas. The reaction could be due to a genetic predisposition or a virus attack. Whatever the cause, this damages the insulin producing islets cells/beta cells of the pancreas thereby leaving the pancreas no longer able to produce the insulin required for normal blood sugar regulation. As a result complications arise- organs of the body, eyes, kidney, heart and limbs get affected. This article discusses the latest development in treatment for Type 1 diabetes and why I believe in contradiction to common belief diabetes will eventually become curable.
The Role of Food - As may already be noted, food is important in ayurvedic treatment of diabetes. In fact it is regarded as ausadam-medicine in Ayurveda. Its bid in Ayurveda (treatment) is based on the fact that beyond the calories and nutrients that we know food for, it has other qualities-six tastes (rasa) and their associated energy (virya).
What is the Paleo diet, what does it represent? Who should go on the Paleo diet? Does the Paleo diet really work? Where can you get access to examples of the Paleo diet? All these questions and more I shall be answering in the article below.
As of today the prevailing wisdom is that there is no cure for diabetes, whether it is type 1 or type 2. However, it is known that in the case of type 2, following treatment, diabetes has actually been seen to go into remission in some patients. Although this may not be an outright cure, increasing evidence shows a scientific approach which has been proven to completely reverse Type 2 diabetes. In this article we shall be looking at these-the Newcastle diet and other effective methods as well as the latest trends in Type 2 diabetes management which has led me to opine that to all intents and purposes, there is actually a cure.
What is ayurvedic treatment, is there an ayurvedic treatment for diabetes, how does the treatment work, what is the prognosis when using ayurvedic treatment? Why are many people adopting it as a more viable way of managing their diabetes? All these questions and more will be answered in the following article.
Atypical, or second generation, antipsychotic medication is used for a variety of mental disorders. Those include schizophrenia, autism, bipolar disorder, and depression. At one time they were thought to be safer than typical, or first generation, antipsychotics but that has not always turned out to be the case. Investigators at the University of Kentucky in Lexington and various other research centers in the United States, compared children taking atypical antipsychotic medication with children not taking the medication to learn whether the medications could be linked with Type 2 diabetes in children and adolescents.
The role of diet in preventing and treating Type 2 diabetes cannot be understated. Medicine has its role in treatments, and when taken as directed under a doctor's supervision, it may be necessary to maintain your personal condition. Yet time and time again, the power of foods have shown to be just as effective - and oftentimes more effective - than modern medicine in maintaining natural health.
Inflammation around the teeth, or periodontal disease, is the leading cause of tooth loss. When the tissues around and under the teeth become inflamed the teeth are not held in place well enough. When that happens, teeth are removed and replaced with dentures. It is one complication of Type 2 diabetes and can make diabetes worse, causing a vicious cycle. According to a study reported on in the Journal of Clinical Periodontology in March 2015, keeping blood sugar levels under control lowers the risk of developing periodontitis.
Motivated people with or without Type 2 diabetes who start making lifestyle changes can reap tremendous health benefits almost immediately. One study revealed diabetics who ate a low-fat, high-fiber diet and added forty minutes of exercise to their day, were able to significantly lower their blood pressure, improve their cholesterol levels, and lower their blood insulin levels in just three weeks. You can muse over a leaner and healthier body as much as you like to. You can imagine how things would be different were you to have what it is you want most. How things would be better - especially those lower blood sugar levels! Like most things in life, what it ultimately comes down to is execution.
The condition of diabetes occurs when the pancreas in the human body is ineffectual in producing insulin, or is not able to make efficient use of the insulin produced by the body. For type 2 diabetic, there might be several pieces of information and advice you might get from different sources. Though, some of them are reliable, a few of them are not true. Here are a few common myths associated with the disease that must not be followed blindly.
It's never too late to stop Type 2 diabetes. Simple and modest lifestyle changes pay off with big dividends for people diagnosed with this form of diabetes. Before we discuss whether or not the proponents of healthy eating are to be agreed with, let us define what healthy eating really means. To eat healthy essentially means to optimize your nutrition for your health. This consists of eating for a reason other than just to satiate your hunger - or to please your cravings. A quality diet almost always includes a variety of foods providing a range of different nutrients, particularly micronutrients in the form of vitamins and minerals.
Fruits for diabetics can help in the general wellness of diabetic individuals. However, there are a few steps to ensure that the fruits a diabetic should eat would not raise the general blood sugar level. According to a recent research from Oxford University in England and Arizona State University it has been found that diabetic individuals should eat fruits and root vegetables together with other foods to prevent an increase in blood sugar that can cause cell damage.
Adipokines, hormones produced by belly fat, control both sugar and fat metabolism, and are involved in insulin resistance, the hallmark of Type 2 and Gestational diabetes. The hormones are thought to be a link between being overweight or obese and the two conditions. The two most studied adipokines are leptin and adiponectin.
Researchers have known for decades exercise helps to improve insulin resistance by making your muscles more responsive to the effects of insulin. So if you have Type 2 diabetes, your primary motivation for exercising should be clear. Everyone can benefit from being physically active, but people diagnosed as Type 2 diabetic have even more to gain from being active. Not so much with weight loss, but with lower blood sugar levels. How many times have you heard... "I don't have time to exercise, even though I know I should - I'm just too busy!"
Two conditions affecting millions of people around the world; Type 2 diabetes and obesity need little introduction, even for the less informed. These are diseases capable of impacting on an individual's quality of life, adversely influencing their health, and their physical and mental well-being. The only way to be truly satisfied and happy in one's skin, is to possess a healthy body unaffected by serious illness. It's undoubtedly true to suggest Type 2 diabetics and those who are overweight or obese could improve their overall life experience if they were to start treating their condition and take action to improve their health.
This is an article that I wrote that describes products and services that I use everyday as a type 1 diabetic. These are just my personal preferences, and everyone else may have other opinions.
Changing your pump site may be a difficult task for many people. In this article i listed step by step instructions on how I go about changing my site.