Health-and-Fitness:Diabetes Articles from EzineArticles.com
If you can manage it, a reduction of 5 to 10% in body weight will make your Type 2 diabetes substantially easier to manage - reducing your HbA1c by 1 and 2% on average. If you're able to follow a lower carbohydrate diet plan, the results in terms of reduction in insulin resistance, improvements in blood sugar levels, and other problems linked to excess weight such as high blood pressure, can be spectacular. So, if you're looking to start up on a lower carb diet plan, one thing you may be taking into account is how you can satisfy your cravings, without sacrificing taste.
The risk of developing diabetes is increasing steadily, yet diabetics are living longer. In addition, your risk depends on your race, your education and where you live. Here are some facts from the latest study.
While diabetes medications, insulin injections and various other tools and resources which can help control blood sugar levels and are big business and can cost a diabetic at least $10,000.00, there are many natural ways that can be even more effective at managing blood sugar levels in addition to being inexpensive. Do keep in mind that type 1 diabetes is irreversible and is not preventable but making healthy changes can help reduce symptoms and complication. Type 2 diabetes on the other hand can not only be prevented but can also be reversed. Here are 10 tips on how to reverse diabetes naturally.
Type 2 diabetes is a common health problem in Saudi Arabia, having a 23.7 percent prevalence in adults aged 30 to 50 and a 31.6 percent prevalence overall. DDT has been associated with Type 2 diabetes in some populations. In 2012 the journal Environment International reported the results of a study showing a strong relationship between DDT and Type 2 diabetes in a group of Koreans. In 2010 the journal Diabetologia reported on a study showing a high degree of Type 2 diabetes in people in Eastern Slovakia exposed to DDT and similar chemicals...
Another way to help take responsibility for your Type 2 diabetes and make choices to control it or even reverse it, is to examine your belief system. The way you think and feel about yourself and your health can have a positive or negative impact on how diabetes is affecting your body and your lifestyle. Here are some ways to check on your belief system related to your health and start believing you can take control of your body weight, your blood sugar and your Type 2 diabetes...
Preventing and controlling Type 2 diabetes is important both for avoiding signs and symptoms of diabetes itself and for preventing the various complications associated with this disease. According to investigators at Tainan University in Taiwan and other research institutions n Taiwan and California, USA, head and neck cancer could be one complication associated with Type 2 diabetes. Their study, reported on in JAMA Otolaryngological Head and Neck Surgery, in July 2014, included 80,089 people diagnosed with Type 2 diabetes and compared them with healthy controls. It was found the people with diabetes were 47 percent more likely to have head and neck cancer as the healthy participants...
Working with your health care team to make decisions about your Type 2 diabetes treatment and lifestyle plan is the best way for you to take responsibility for your recovery. It helps to first set goals for yourself so you know what you want as you make decisions. But setting goals is more than just saying "I want to be healthier" or "I want to manage my blood sugar." Making your goals as specific as possible will help you achieve them. Try using the SMART method to set goals for yourself...
Finding out you have developed Type 2 diabetes can be difficult to handle. It can mean many changes to your lifestyle as you figure out how to best manage it and avoid a number of health complications associated with the disease. You'll need to follow a healthy meal plan, and may need to take injectable insulin or oral diabetes medications. But the good news is there are so many things you can do to control the disease - and even reverse it with careful conscientious eating habits. So, how do you take charge of your Type 2 diabetes? Here are some tips you can use to take responsibility for your health and take care of your diabetes...
You may have heard about the Mediterranean diet - it's the way the people of the Mediterranean area, including Italy, Greece, France, and Spain, have traditionally eaten. People of these areas live longer and have less cancer and cardiovascular disease than people living in the US, and the diet is thought to be a major reason. The other major reason - they live an active lifestyle.
Developing diabetes in pregnancy also known as gestational diabetes is quite common which is no less stressful because of concerns for the health of the unborn baby. Gestational diabetes usually only lasts for the duration of the pregnancy and goes away after delivery. However, while this condition can cause no problems to the baby and mother during the pregnancy, in some cases, there may be some issues that having gestational diabetes can cause to the baby and the mother. In this article, we shall look at the risks to the baby if you develop gestational diabetes.
Preventing or controlling Gestational diabetes, the kind of diabetes diagnosed during pregnancy, is important for the health of both mothers and their babies. Researchers at he University of KwaZulu Natal, in Durban, South Africa, looked at the developing hearts of fetuses to discover what effects Gestational diabetes might have on them.
Looking for a fast and easy way to get into great shape? When it comes to cardio training, many people shudder at the thought. Hours spent pounding away on the treadmill, bike, or elliptical trainer just doesn't seem to appeal to many people. And, this is quite understandable. It gets repetitive, fast, and unless you're doing sprint training, it takes a huge time chunk out of your day. That said, you should stop overlooking walking as a choice for cardio training. It's a form of exercise everyone can do and one that is sure to help boost your fitness level while helping you maintain healthy blood sugar and body weight. The truth is any kind of exercise can help lower your blood sugar and your diabetes risk - so if you are currently sedentary, just chose something and start moving.
In this article I offer my opinion, and that of some of my patients on cotton diabetic socks versus acrylic diabetic socks. I am a diabetic myself, and retired from Nuclear Medicine after 20 plus years of service.
Simple and modest lifestyle changes pay off with big dividends for Type 2 diabetics. Diabetics are always encouraged to eat a healthy diet low in calories, fat, and saturated fat. Where fats are concerned - limit your fat intake to 30 percent of calories and saturated fat to no more than 10 percent of calories. While cheese doesn't have a reputation as being a diet food, cottage cheese on the other hand, has long been a staple in the diet of the health conscious. Cottage cheese is available in several varieties - low-fat, low sodium, or mixed with fruit It is versatile and can be consumed on its own or included in various recipes.
You've worked hard to get your diet in check and your blood glucose level just where your doctor loves to see them. No you're going on vacation and you need a plan. Try these tips to help save your hard-earned blood sugar levels and possibly even a few pounds.
As a Type 2 diabetic your aim is to follow a healthy eating plan for combating high blood sugar levels and weight gain. You need to be paying attention to each and every food you eat on a day-to-day basis. This includes when eating meals out. Sadly, far too many people forgo their usual healthy food choices as soon as they're in a restaurant location. While, if you are concerned with blood sugar control, if you take appropriate measures after the meal to get them under control, it won't be all too detrimental. But if you're looking for weight management or loss as well, it's a whole other story.
Sexual dysfunction due to diabetes does not affect men only. Diabetic women can also experience sexual problems related to their blood sugar levels.
Smoking during pregnancy is known to be associated with a number of health risks. Type 2 diabetes appears to be a new association according to a study reported on in Diabetes Care in August 2014. Investigators at the Harvard School of Public Health and other research institutions in Boston, USA, and various research sites in Rotterdam and Singapore, compared smoking in mothers and fathers during pregnancy, and Type 2 diabetes in their daughters...
You know you should be getting more active in order to control your blood sugar, your weight and any complications associated with Type 2 diabetes - but you just aren't sure where to start. Bicep curls, kettlebells, high-intensity interval training (HIIT), all seem like foreign words to you. You've seen these term but can't much make sense of anything and are just feeling overwhelmed by it all. Not to worry, one of the best exercises for any Type 2 diabetic is one you've been doing since before you reached your second birthday - walking.
There have been some studies that appear to associate stomach cancer with Type 2 diabetes, but a cause and effect relationship has not been established. One way of showing cause and effect would be to demonstrate a mechanism by which diabetes could cause cancer in the stomach. Researchers at the National Cancer Center and Jikei University in Japan have found some associations that could lead to finding some way Type 2 diabetes could be responsible for causing this particular type of cancer.
As a Type 2 diabetic you hear a lot about carbohydrates - what types to eat and to avoid, how much to eat, and when to eat them. You likely know about fat and protein as well. Each of these macronutrients has a role in your body and is necessary for optimal health. But have you also thought about alcohol and its effect on your body? Even though alcohol consumption damages the pancreas, people with diabetes continue to rationalize this habit, maybe because of the information on a possible connection between red wine and heart health. Alcohol isn't considered as being necessary for your body. It adds calories and acts negatively on many body parts, so it's a good idea to understand how it works. Here are the ways alcohol can affect your body, and how each of these factors affects Type 2 diabetics...
There are many different medications available to help manage your blood sugar levels. But, like all medications, they are more effective and safer when they're used correctly. This means taking them at the right time and taking the right dose. Here is some information to help you use your medications correctly and get the most out of them. First, it's helpful to understand the different classes of diabetes medications and how and why each type is effective...
One thing you might be wondering about as you go about your diet plan is whether or not you should be cutting out that morning coffee you love so much. Many Type 2 diabetics find coffee can raise their blood sugar level, so if your blood sugar level rises consistently after drinking coffee, switch to decaf. So, is your morning coffee helping or hindering your results? Before you can answer this question, you need to ask yourself a few questions to start.
Unfortunately it is no longer possible for doctors to differentiate between Type 1 and Type 2 diabetes solely on the basis of age. What used to be known as mature-onset diabetes is now Type 2, which is seen more and more in children. Knowing which kind of diabetes is present is important for treatment. Researchers at Chonbuk National University Medical School and other university medical schools in Korea, have considered the idea of using blood C-peptide levels for deciding which kind of diabetes young sufferers have.
Having received a diagnosis of Type 2 diabetes, the good news is there's a lot you can do to become and stay healthy. By making lifestyle changes you can control both your blood sugar and body weight. In fact, when you take the reins and do what you can to manage your Type 2 diabetes, you can dramatically improve your life.
In the last part of this article series, I talked about a few things you should be doing to help maintain your blood sugar, your body weight and your best health level going forward. Taking the time to get your lifestyle, eating, and exercise habits set up so they'll help assist with disease reduction generally and bodyweight management, will go a long way towards keeping you feeling great and helping to control your Type 2 diabetes. Here are a few things you should be making sure you're doing...
Many people get a surprise when their doctor gives them a Type 2 diabetes or a prediabetes diagnosis. Usually they go to their doctor for a routine checkup, or perhaps because of a specific complaint such as back pain or feeling fatigued. Then lab work comes back with the bad news their blood sugar is way too high. So then they become focused on leading a healthier life. Are you focused on leading a healthier life? Perhaps your body weight is under good control but you still know you are not as healthy as you could be. As such, you want to take some steps toward boosting your overall health to ensure you lead a long and happy life. Are you doing everything you could be?
Eating a diet that is low in sugar and low in fat is essential to beating your diabetes. Most fruit fit the bill. However there are certain fruits you must treat with caution or avoid altogether. Here are nine of them.
Did you know some medication you may be taking for common conditions can affect your blood sugar? In fact, hundreds of medications and herbs can affect your blood sugar - either raising it and causing hyperglycemia, or lowering it and bringing on hypoglycemia. If you take any of the medications mentioned below, it's worth talking to your doctor to see if there are alternatives that could treat your health issue without affecting your blood sugar and adding to the complications associated with Type 2 diabetes. Three of the most popular medications with side effects of hyperglycemia or hypoglcemia include...
Having data gives anyone with Type 2 diabetes power. Having a true view of how much exercise you are doing, how much you're eating and what your blood sugar levels are, not just what you may believe them to be, can help you make some effective improvements. One of the hottest new pieces of technology to hit the health and fitness industry are fitness and calorie trackers that are effective in helping Type 2 diabetics with the control of their weight and blood sugar. More and more diabetics are investing in one of these devices to help them as they go along, working hard to achieve the goals they've set for themselves. Is this something you should consider? If you have not yet looked into the fitness trackers, now is the time to do so.
Feeling low in spirit once in a while is quite normal. But some people have this feeling of prolonged sadness that doesn't quite seem to go away. Life may seem endless with no hope. If such feeling prolongs for quite some time, it could be a sign of serious depression.
Whether you've just been diagnosed with Type 2 diabetes or you've been managing your condition for a while, one of the hallmark principles of your diet right now, is the reduction of your refined sugar consumption. White, refined sugar is what must be most avoided by anyone with diabetes, so it needs to be the primary focus. White, refined sugar is heavily processed and is a lot sweeter than Mother Nature's sugar. Your body can't avoid consuming some sugars. You need carbohydrates and certain sugars for your very survival. But white refined sugar needs to be avoided, although this is easier said than done.
Considering that most the therapies written in Ancient Ayurvedic scriptures more than 2000 years ago are slowly but surely being proven to be correct by clinical research, Ayurveda deserves more attention that most mainstream therapies do. For example, Ashwagandha was used since centuries in India for treating a variety of disorders including stress and anxiety. Now, many clinical studies have proven the benefits of this herb in combating stress.
Green is In. Yes, this is a trend that is currently quite popular around the world and the effects can be seen in everything from medicine to the food and beverage industry. From organically grown vegetables to herb fortified food items, from cocktails to desserts, the herb factor is impossible to miss out on.
If you have been detected with Diabetes, then you can run all you want but not hide. It remains an incurable condition till date and each year, close to 231,404 deaths are reported in the United States due to Diabetes related complications. It is estimated that $245 billion are spent every year for Diabetes treatments.
Now you have received a Type 2 diabetes diagnosis and you're working at controlling your blood sugar levels and watching your body weight, you may no longer be indulging in your favorite cup of gourmet coffee. But at the same time, the thought of black coffee is entirely off-putting. So what can you do? Try any one of the following four great ways to boost your morning 'cup of joe'.
As you go about your diet to help combat your blood sugar levels, the effects of Type 2 diabetes, and to control your body weight, you should be looking for calorie-free ways to add more flavor to your dishes, while also helping enhance their nutritional value in the process. Many people choose correct foods on their fat loss diet but then the problem becomes how they cook it. Remember, all calories count so if you're cooking using high calorie or high fat methods, you aren't doing your body any good.
Being diabetic increases your risk of tooth decay, gum disease, thrush, dry mouth and burning mouth syndrome. So what do you have to do to maintain the health of your mouth? Here are 8 mouth-savers.
According to a research study published in the American Journal of Clinical Nutrition in May 2004, vitamin D increases insulin sensitivity by up to 60 percent. In fact, it's been recorded vitamin D may be all some mild Type 2 diabetics need to take. There is a tendency for people diagnosed with Type 2 diabetes to have low levels of vitamin D. This can make it difficult for white blood cells to defend their body from tuberculosis and related diseases. Diabetics have more than twice the risk of developing tuberculosis (TB) than nondiabetics.
Although not technically a health care practitioner, an exercise expert can make a big impact on lowering your blood sugar levels and your weight. A trainer can make sure you're doing the moves properly and also help you evaluate your current routine to make sure you're on track to meet your health and weight loss goals. If you've been thinking about taking that next step with your training and consulting a personal trainer for assistance to help you ensure you reach your goals, it's important you find a trainer who's right for you.
Osteomyelitis, or bone infection, is one serious complication of diabetes. Because diabetics frequently have numbness, shooting pains, and pins-and-needles type of pain in their feet - signs of nerve damage or neuropathy, small foot injuries sometimes go unnoticed. In the year 2007, the Centers for Disease Control and Prevention (CDC) in Atlanta, USA, recorded 75,000 hospital discharges in patients with diabetic foot neuropathy, Foot ulcers can become infected if they are not treated promptly. In 2009 Podiatry Today reported people with Type 1 or Type 2 diabetes have a 25 percent risk of developing foot ulcerations over their lifetimes. According to the CDC, in 2007 there were 113,000 hospital discharges of diabetics with foot ulcers in the United States alone.
There is absolutely no question that regular, even moderate to medium-level, physical activity has a significant effect on your Type 2 diabetes management. Studies show as rates of Type 2 diabetes and obesity continue to increase, physical activity continues to be a fundamental form of therapy. As you strive to boost your health and fitness level, taking control over your body weight so you decrease your risk factor for Type 2 diabetes and maintain better blood sugar control, you also need to not neglect the lifestyle you lead.
Few conditions are as widely misunderstood as Type 2 diabetes. As you go about making positive changes in your diet protocol to help lower your blood sugar and your weight, there are some important dietary fallacies you must make sure you fully understand and know about so you can put them to rest and be sure they aren't influencing you. Separating fallacies from truth will help change the way you live with your Type 2 diabetes. So many people fall victim to dietary fallacies and sadly, they can have a very large influence on the level of progress you see. Here are 3 such fallacies to be aware of...
In your quest to help manage and control your Type 2 diabetes and blood sugar levels, it's important you fully educate yourself on which foods will help you maintain stable blood sugar levels, which foods must be eaten with other foods to keep your blood sugar balanced, and which you should just avoid at all costs. While combining any food with a healthy fat and/or protein rich food will lower the release of sugar into your body so can help you manage your blood sugar better, there are certain foods that even then aren't ideal.
Pentoxifylline is often used to treat diabetic neuropathy, a complication of Type 2 diabetes, usually described as numbness and a feeling of pins and needles in the feet. It works by helping red blood cells to enter tiny blood vessels, or capillaries, in the limbs. According to new research reported on in the Journal of the Society of Nephrology in July 2014, the drug could also find a place for treating diabetic kidney disease. Kidney disease is the leading cause of kidney failure in the United States. Over 35 percent of adults with Type 2 diabetes have chronic kidney disease, which means the kidneys do not filter water and waste products out of the body well enough...
Controlling diabetes with diet and exercise is something that every diabetic is tasked with because the alternative is bleak. Medications or insulin shots can only do so much. Diet and exercise allow you to lessen the effects of diabetes on your body and life and help you thrive even with this diagnosis. In the case of type 2 diabetes, diet and exercise may even allow you to reverse this type of diabetes. Get in the game. Fight for your life and health. Diet and exercise is the best way to accomplish this.
The obesity epidemic in the United States is one of the reasons the incidence of Type 2 diabetes has doubled in the past decade. And the incidence, according to the Centers for Disease Control and Prevention (CDC), is highest in the states where obesity is highest. Looking to lose weight so you can take control over your blood sugar and risk for Type 2 diabetes? Or, perhaps the disease is already a part of your life and you are simply looking to manage it as best as possible.
These 5 foods that cure diabetes which can be easily found around the house or at the nearest grocery store can cure type 2 diabetes only. Unlike type 2 diabetes, type 1 diabetes is incurable and is not preventable. In spite of this, these 5 foods can still provide some benefits for those with type 1 diabetes by helping to keep complications associated with type 1 diabetes to a minimum.
Everyone knows an apple is a better snack than potato chips but there are many foods that can help you improve your health by lowering your blood sugar levels and your weight. There are actually many foods with a great capacity for improving your overall health in several ways, helping you to reverse your Type 2 diabetes. One food you may never have given much thought to in your quest to have lower blood sugar, despite hearing about it, is watercress
As a Type 2 diabetic, you are aware losing weight can help you better manage your diabetes and your overall health. Losing even a little weight has been shown to improve blood sugar levels and lower blood sugar levels means more weight loss. And by returning to a healthy weight along with following a healthy eating plan, you may find you have reversed your Type 2 diabetes. But, losing weight isn't easy. Many people who struggle with weight loss may consider diet pills as a way to help them lose weight. But, do weight loss pills work? And are they safe for diabetics?
Gestational diabetes starts during pregnancy, especially in women over age 25. Being overweight is a risk factor. This form of diabetes usually begins in the second trimester and is associated with preeclampsia, a dangerous condition characterized by high blood pressure and excess protein in the urine after 20 weeks of pregnancy. With treatment, Gestational diabetes usual resolves after the birth of the baby, although both mother and child will have a greater risk for developing Type 2 diabetes later in life. Children born to mothers with Gestational diabetes are at risk for being born overly large leading to cesarean deliveries, birth injuries, obesity and Type 2 diabetes. Prevention of Gestational diabetes should actually begin before conception.
You may have heard recent news that chromium is one of the most useful trace minerals for Type 2 diabetes because it helps turn carbohydrates into energy. Chromium, one of the essential minerals our body needs, has been researched in several studies to find out more about this health claim. If chromium does have this effect, it could greatly help to prevent and treat Type 2 diabetes.
The newest class of antidiabetic medications is called the sodium-glucose cotransporter 2, or SGLT2, inhibitors. It includes - canagliflozin, empagliflozin, and dapagliflozin. The SGLT2 inhibitors. They work by increasing the amount of sugar excreted by the kidneys. In 2013, the US Food and Drug administration (FDA) and the Australian Department of Health approved the use of canagliflozin, or Invokana, for use in adults diagnosed with Type 2 diabetes. It has been used in Europe since 2011. In April 2014 BioMedCentral.com/bmcendocrdisord reported a study that combined four earlier studies on canagliflozin and evaluated their results as one large study.
Learning more about nutrition can help you better manage your Type 2 diabetes. In a previous article, I talked about the macronutrients: fat, protein, and carbohydrate. These nutrients all play an important role in your body, allowing you to grow, maintain and repair tissue. Here is an overview of what each nutrient is, and what it does in your body. If you have Type 2 diabetes, you likely hear a lot about carbohydrates. Carbohydrates are the body's major source of energy. They are used by the body to fuel the brain and muscles. This is why low blood sugar can cause mood changes and difficulty thinking.
Did you know many people are at risk for 'blood sugar disease' and don't even know it? Blood sugar disease is a term often used to describe diabetes or prediabetes. Both of these conditions can be treated more easily and even reversed if they're caught early on. But many people don't know they are at risk for developing these conditions, so they never get tested. Some of the risk factors for Type 2 diabetes are modifiable, while others aren't. Risk factors that can't be changed are...
Are you living with or caring for a person with a Type 2 diabetes diagnosis who isn't taking care of themself? If can be worrisome to see someone you care about ignore their disease while their health continues to decline. To best help your family member to start paying attention to their Type 2 diabetes and any complications they may be experiencing, it can be helpful to first understand why Type 2 diabetics may choose to ignore their condition. It can be very difficult for someone to accept they have diabetes when they're first diagnosed. There are a few different reasons...
Ginseng root is an ancient Chinese and Korean herb used for a variety of ailments. Lately, it has shown promise for lowering blood sugar levels in people diagnosed with Type 2 diabetes. In the month of July 2014 BioMedCentral.com/Complementary Alternative Medicine reports a study on blood sugar levels in those Type 2 diabetics taking fermented red ginseng...
If you have recently received a diagnosis of Type 2 diabetes, you may have heard of using synthetic insulin via injection for a short period of time to rest your pancreas and help in its recovery. As well, using insulin will help you take control of your blood sugar and then you can go off of it and your pancreas will be "rested" so it will be healthier, and you'll be able to control your blood sugar without using insulin.
Gestational diabetes occurs in women during pregnancy. It happens because the changing hormone levels in the body have altered the body's requirement for insulin. Gestational diabetes usually goes away after the baby is born. However it does increase the risk of getting type 2 diabetes later in life.
Many diabetics have asked the question "does cinnamon help diabetes?" as this seems to be one of the common natural remedies that seems to be floating around. This article seeks to understand the relationship between cinnamon and diabetes and the rationale as to why cinnamon is usually recommended for diabetes.
People with poorly-controlled diabetes are more susceptible to mouth diseases such as cavities, gum diseases, oral infections and chronic bad breath. Here is an overview of the various diseases of the mouth that can plague some diabetics.
It is known having Type 2 diabetes affects the immune system, making diabetics susceptible to many different types of infections. In June 2014, the medical journal Infection reported the results of a study carried out on shingles, which is also known as herpes zoster, in people who have been diagnosed with Type 2 diabetes.
In 2005 the American Diabetes Association recommended people diagnosed with Type 2 diabetes get at least 10 metabolic equivalents (METs) per hour per week of physical activity, and announced more than 20 would be even better. The article making these recommendations was published in the journal Diabetes Care, under the title, Make Your Diabetic Patients Walk.
In your dreams what do you want to weigh? Do you want to lose weight, or stay at your present weight and just lower your blood sugar? Changing what you eat is the best and safest method ever devised for controlling blood sugar and Type 2 diabetes. As you go about your grocery shopping for foods you now plan to include in your healthy eating plan, it's vital you take a good look at the food label so you know precisely what you're putting into your body.
68.5% of American adults are overweight and of that number, 34.9% are obese, why? Because everything Americans do is sitting. Americans drive everywhere and the where ever they go, they just sit around. In generations past, we had no cars. Cars and the car culture have created a fat America. This car culture coupled with the fast food culture has had devastating effects on America and the increases in diabetes and cardiovascular diseases.
Once you have been diagnosed as having Type 2 diabetes, you should be referred by your doctor to a registered dietitian or a nutritionist to help you understand more about the foods you should eat and help you plan your meals. You body is unique and reacts in a distinctive way to food choices. You should use what you already know and what you can learn from a nutritional specialist so you know what to choose to eat. One of the areas you may need help with are supplements. While there are a number of gimmicky supplements out on the market that you want to be sure you are staying away from, one product definitely worth investing in is protein powder.
No matter who you are, what you eat is very important. And as a Type 2 diabetic what you eat directly affects your blood sugar levels and your weight. Controlling what and when you eat is the most important part of your self-management, whether your aim is to lower and control your blood sugar or lose some weight. You likely hear a lot about carbohydrates, but fat and protein are also important. If you feel a little confused by all the nutrition information you're receiving, here is a brief overview that will help you understand exactly what it is that's on your plate.
Heart and blood vessel disease are amongst the worst complications of Type 2 diabetes, and are serious health issues the medical profession would like to be able to predict early in the course of their development in order to prolong the lives of their patients. Investigators at Shiga University of Medical Sciences and various other centers of research in Japan, looked at the amino acids in the blood of hundreds of participants to learn whether measuring any particular molecules could give a clue as to who might be in danger in order to be able to take preventive action.
Type II Diabetes. What you should know, the real causes, trends and how to treat and possibly reverse it.
Diabetes II is one of the most common diseases in the world, with over 390 million people now suffering from it. Indeed, over 20 million Americans also have the disease, with another 40 million having pre-diabetes II (and many of them don't know it). Serious problems that can arise from the disease include heart attack, stroke, blindness and kidney failure.
There has been talk of raising the normal blood glucose range to 140. I think this is a bad move, as it will give false hope and worsen health. The reason for the increase and other health benefits are detailed.
When looking for reasons for the increase in being overweight or obese, and Type 2 diabetes, experts point to: increasingly sedentary lifestyles, the huge portions on our plates, and sweetened beverages - juice drinks, flavored milk, sodas and many other sugary drinks. With Type 2 diabetes, its more than just a weight issue - unhealthy fluids will send your blood sugar level soaring. As you go about making changes in your eating plan to help you better manage your Type 2 diabetes and blood sugar, you need to make sure you are paying close attention to the beverages you're consuming on a day-to-day basis. Take in the wrong beverages and you'll get sugar and calorie overload, which is clearly not going to be helpful in any way for you to manage your blood sugar level. Let's go through a few of the wisest beverage swaps you can use to keep your blood sugar in check...
Diabetes can give rise to some very dire medical complications. However you can avoid these horrendous consequences by taking control of your blood sugar, blood pressure and cholesterol levels. It is not difficult. Here's how.
High blood pressure is a concern for many Type 2 diabetics and their healthcare teams. According to the American Diabetes Association 2 in 3 diabetics had high blood pressure or are being treated for it. High blood pressure readings means there is a higher risk of complications including heart attack, strokes and eye problems.
If you're a Type 2 diabetic looking to control your blood sugar and your body weight, one of the top things you should be focusing on is what you can do to simply move more. Part of any Type 2 diabetic's exercise program is ensuring it actually provides benefit. No matter what method or equipment you use, why not follow a few guidelines to help lower your blood sugar... involve your partner and your children in working physical activity into your daily life, walk to the store and walk up stairs whenever you can, and clean the house or work in the yard. It really doesn't matter what you do, you've been much less active than you should, and that's affected your health.
The American Diabetes Association's symbol is instantly recognizable to anyone who has been diagnosed with any form of diabetes. The finger with the drop of blood says a great deal. Scientists and engineers are constantly working on new ways to diagnose diabetes... Type 1, Type 2, or even Gestational diabetes, and track how well it is controlled without all the blood sampling.
Are you ready to meet the challenges of losing weight with prediabetes or Type 2 diabetes? Choosing what you eat when you have Type 2 diabetes can be one of the most frustrating aspects of living with the disease. Eating is one of the most enjoyable activities in life and we're designed to enjoy it. But if you have Type 2 diabetes you need to think about what you are going to eat. Getting your day off to a healthy start is an important thing to do so you set the tone for the rest of the day. If you choose your breakfast unwisely, there's a greater chance you'll be setting yourself up for blood sugar fluctuations all throughout the day, wreaking havoc with how you feel. Fortunately, if you get a little creative, there are plenty of smart ways to start your day healthfully. Here are three wise ideas...
Apple cider vinegar is often touted as a 'cure all' for many health problems. But, as with many natural and alternative therapies, a lack of scientific data to back up these claims is a common problem. Here we are looking at a few of these studies to find the confirmed benefits of apple cider vinegar...
The food you eat is one of the things that can get you into trouble with diabetes. If you are pre-diabetic or have diabetes, one of the ways to cure, control or prevent diabetes is to focus on foods that can help cure or reduce your risk of developing this chronic condition. It may seem like a monumental task to try to change your eating habits because let's face it, many bad foods are quite delicious. Despite this, you can make a change. Some of the best foods for diabetics are delicious too.
There is considerable evidence showing when our gut is healthy we are healthy as a result. But the relationship between good gut health, obesity and Type 2 diabetes is not well-known. In our gut there are approximately 100,000,000,000,000 (100 trillion) microorganisms. That is such a huge number I don't think we can comprehend it. In fact, the human gut contains 10 times more bacteria than all the human cells in the entire body... with over 400 known diverse bacterial species.
Diabetes seems to be the most frequently diagnosed medical condition throughout the world. A disease which was once considered only for adults is now affecting children as well.
Demodex folliculorum mites live naturally on human skin and in your hair follicles. These particular mites may be beneficial in eating bacteria and normally they do not cause problems. But, occasionally, their populations can overgrow and cause redness, dryness, scaling, small round red raised lesions, itching, crawling sensations on the skin, and dandruff. Bacterial infections can start in places where the skin has been harmed by these mites.
Traveling can be stressful for anyone - but it can be an extra challenge if you're living with Type 2 diabetes. Mealtimes, sleep schedules, and exercise routines can all be disrupted, making it more difficult for you to manage your blood sugar. But with some planning ahead, you can manage your blood sugar while traveling, reduce stress, and stay healthy while you're away from home. Here are some tips for dealing with each aspect of diabetes management while traveling...
No doubt you learned about the pancreas when studying the digestive system in High school. And once you receive a diagnosis of Type 2 diabetes, you constantly hear about the pancreas and the role it plays in diabetes. Insulin is made in the pancreas, an organ located just behind your stomach shaped along the lines of a TV remote control. A remote control is a great way to think about the pancreas - it sends insulin out into your bloodstream so it travels to the cells of your body to help them take in sugar from your bloodstream...
For anyone diagnosed with Type 2 diabetes and who leads a busy lifestyle, finding the time to eat regularly throughout the day can be a real challenge. But, if you want to stabilize and maintain your blood sugar level, eating regularly is a must. On those extra busy days, a protein smoothie can do the trick perfectly. They will help you get in the protein you need while also balancing out your carbohydrate and healthy fat intake. Let's go over a few of the best protein smoothie recipes that will help keep your blood sugar balanced due to their higher healthy fat and lower carbohydrate content...
People suffering of the disease of diabetes are many times frustrated. They are unsatisfied with their life with this disease. They often try to fight with this illness, and try to find new ways how to cure it. Sometimes it is very hard for them to stay motivated and focused on curing the diabetes, especially, when they do not see results.
Type 2 diabetes is a disease of inflammation and at least some complications of diabetes have to do with inflammation. Inflammation is a response the immune system performs to an irritating stimulus on your body. It can involve redness, swelling, heat, loss of function, and swelling. Pomegranate juice is known to contain antioxidant and anti-inflammatory molecules. Scientists at Shahid Beshteshti University of Medical Sciences in Tehran, Iran designed and carried out a study to determine whether this particular juice could be used to lower inflammation in Type 2 diabetes.
Are you concerned you or a family member may have diabetes? There are several warning signs you can watch for that may mean you have Type 2 diabetes, prediabetes, or that your blood sugar is too high. If you pay attention to these warning signs and see a doctor as soon as possible, you can help prevent developing full-blown Type 2 diabetes, or even manage the condition and reverse it.
Gestational diabetes is the kind of diabetes diagnosed during pregnancy in a previously healthy woman. Having the condition puts mothers and their children at high risk for developing full-blown Type 2 diabetes at a later date. According to a report published in the Asian Pacific Journal of Cancer Prevention in 2014, preventing Gestational diabetes could also help to prevent certain cancers.
What causes Type 2 diabetes? The answer isn't completely understood, as there are several factors that can contribute to developing this form of diabetes and it is a bit more complicated than Type 1. However, we do know the two main causes of Type 2 diabetes are being overweight or obese with a large abdominal area and not having a healthy exercise goal. Known risk factors include...
Did you know there are actually three different main types of diabetes? They are Type 1, Type 2, and Gestational diabetes. Each type has different causes and treatments. Learn more about each type and what you can do to prevent some types of diabetes.
When you first receive your diagnosis of Type 2 diabetes, it might be tempting to imagine simply popping a few pills or injecting insulin will take care of your problem. Type 2 diabetes and prediabetes are, in fact, diseases where medications alone are not enough. Many people with these conditions could be treated without medications if changes were made to both their diet and workout program to help manage their blood sugar levels, get in far better physical condition, and actually train their body to stabilize blood sugar levels better. That's right. With the right exercise program, you can actually reduce the severity of your Type 2 diabetes.
Anyone who has been given a diagnosis of Type 2 diabetes are at risk for both stomach ulcers and heart disease. In 2013 researchers at National Yang-Ming University and Taipei General Veterans Hospital in Taiwan, reported a study comparing 5699 Type 2 diabetics and 11,226 non-diabetics. Their article, published in the Journal of Gastroenterology and Hepatology, reported a 44 percent higher risk of bleeding stomach ulcers in the diabetic participants than in the non-diabetic group. According to the American Diabetes Association, people with diabetes have an 80 percent higher risk of heart disease than non-diabetics.
Prediabetes usually has no symptoms in the early stages. You can live with it for many years before showing detectable signs and being officially diagnosed. Here are some typical early symptoms to be mindful of increased thirst, blurry vision, frequent urination, fatigue darkened skin areas on your knees, knuckles, armpits, neck and elbows. If you have any of these symptoms, you should not hesitate to speak to your doctor.
If you have Type 2 diabetes, your primary goal is simple - to bring your blood sugar levels under control. There are many different ways to regulate your blood sugar, from simple healthy eating to choosing the correct amount of food at each meal. There are also certain foods known as superfoods, with a great capacity for improving your overall health. Introduce them gradually giving your palate a chance to develop a taste for them...
Specific elements that help in the development of diabetes are Heredity That diabetes can easily be actually received has actually been recognized for centuries. Statistic reveals that those with a family history of the condition have a much higher danger of creating diabetes in comparison to those without such a background. One explanation why diabetes, especially type-2 diabetes runs in the family members is as a result of the diabetes genetics.
The majority of people comprehends the significance of dietary fiber in their diet. Much has actually been claimed about its own value in heart health, diabetes, cancer prevention, and body weight command. Just what is less effectively now is just how new styles of fiber affect the physical body.
Prediabetes is a condition where your blood sugar levels are higher than considered healthy and normal, but when they are not high enough to be categorised as diabetic. Type 2 diabetes develops slowly over the course of many years, that's how the medical experts came up with the prediabetes category.
Currently, diabetes treatment has actually ended up being a typical ailment among folks. It is actually resulting in because of malpractice of the carbohydrate rate of metabolism inside the physique. Diabetes is identified along with the extreme development of urine, appetite, thirst and also excessive loss of weight, tarnished goal, and also an impediment in healing of skin, duplicated infection, and too much tiredness.
Diet is, without a doubt, the keystone of Type 2 diabetes control. But virtually every study also indicates exercise is specifically advantageous to people with Type 2 diabetes over the long run, and attacks visceral fat and lipid levels. Are you constantly losing weight - only to gain it back again? Feel as though you startup on a workout program as often as you come off it? Are you a yo-yo dieter?