Health and Fitness:Diabetes Articles from EzineArticles.com
Are you sedentary? If you are unsure of what it means to be sedentary by definition, you ought to ask yourself about physical activity. Are you physically inactive? If so, you are likely sedentary. Unless you have an unconventional physically active job, you are likely not involved in enough activity. It is probably just another reminder to you but remaining sedentary over the long term poses serious consequences. You leave yourself vulnerable to some of the worst health complications just because of a lack of exercise. It is merely a fact physical activity is an essential ingredient for not only preventing health problems but also living a good life.
Do you believe in luck? Some people believe most outcomes are the product of particular actions. Otherwise, it is a coincidence. Whereas others believe there is such a thing as luck - regardless of our doings, we may have good and bad things happen to us. Taken to a greater extent, some will believe we tend to be lucky or unlucky as a result. When it comes to health whether luck is involved or not, is often a hot topic for many people. Since it is an area vital for many of us, it will naturally raise the question of just how much influence we have on our well-being. Let us focus on this idea in regards to Type 2 diabetes since it is currently one of the most prevalent problems for middle-aged adults.
Hypertriglyceridemic waist (HW) is defined as a waist size over 90 centimeters in men or over 85 centimeters in women, along with high blood fats. In October of 2017, the journal Cardiorenal Medicine reported on a study in which hypertriglyceridemic waist was linked with a high risk for developing kidney disease in people who have been diagnosed with Type 2 diabetes. Investigators at the First Hospital of Qinhuangdao, Qinhuangdao, China, looked at 538 people with Type 2 diabetes. A total of 34.9 percent had HW. Early kidney disease was found in 10.6 percent of the participants with a regular waist measurement and blood fats, compared with 24.5 percent of those participants with hypertriglyceridemic waist.
Your kidneys contain millions of minute blood vessels that filter waste products from your blood. But diabetes can damage these amazing organs, so they lose their filtering ability. How is kidney disease caused and what can you do to prevent or reverse the damage?
There is such a thing as "good" calories versus "bad" calories. Calories are not created equal - even if a calorie is a calorie, the source they come from provokes different effects. No one can argue calories from a can of soda have the same net effect as calories from a natural fruit juice. It just would not make sense. From a weight loss perspective, it is essential to consider your caloric intake. In this sense, it is vital to manage your input whether it is "good" or "bad" calories. But even then, you ought to focus on the right kind, because it makes a difference.
Changing seasons bring about apparent change. Sometimes it is quick, other times it is gradual, but it never fails to be noticeable. If you live in an area that goes through all four traditional seasons, the effect is even more pronounced. If you do not have a typical winter, odds are you live in an environment that ranges from warm to cool, at the very least at different times of the year. What you may not notice, however, is how your eating habits change according to the season - this is harder to recognize. The move might be subtle, and you could be likely unaware of the differences in your appetite.
In the United States and Canada November is diabetes month when healthcare professionals bring attention to and raise awareness about the disease and how it impacts on millions of people. The 14th is World Diabetes Day, declared by the United Nations in 2006. The International Diabetes Federation leads the campaign, and the date commemorates the birthday of Frederick Banting, who, alongside Charles Best, discovered insulin in 1922. The symbol for diabetes is a blue circle, like the pink ribbon for breast cancer, the dark blue ribbon for colon cancer, and the turquoise ribbon for ovarian cancer. Blue was taken from the color of the sky, and the circle stands for unity.
People diagnosed with Type 2 diabetes are frequently told to follow a weight loss plan and increase their physical activity to help lower body fat and maintain a healthy weight to help keep their blood sugar level in an ideal range. Now, according to the Journal of the American Geriatric Society, an efficient blood flow to the brain is another reason for reducing abdominal fat. Scientists at Wake Forest University in Winston-Salem and various other cities in the United States found long-term weight loss in obese or overweight people with Type 2 diabetes, resulted in a more significant blood flow to the brain.
Arsenic alone is toxic, and it becomes more so if it is combined with other molecules. Arsenic trioxide is used for cancer chemotherapy in small doses, but it can damage the liver. Scientists at Zhejiang University School of Medicine and various other research facilities have found how metformin, the first drug of choice for treating Type 2 diabetes, also helps to protect the liver from arsenic trioxide.
Essentially everything you eat goes through a similar digestive process. Many people believe digestion begins in the stomach, where there is a physical breakdown of food and gastric acids are added. But it starts from the moment food enters your mouth when you commence chewing, and saliva mixes with your food. Amylase is present in the saliva where it begins the chemical process of digestion - contrary to popular belief digestion does not start lower in the gastrointestinal tract (GI tract). Amylase has the responsibility of helping your body process carbohydrates into simple sugars.
A patient about to get tested for HbA1c. The test is independent and not affected by factors such as time of test, exercise, meal intake, medication, e.t.c.
According to the Journal of Clinical Endocrinology and Metabolism, published in November 2017, fractures are a danger to older men with Type 2 diabetes. Scientists at Duke University and several other research centers in the United States, found older men with Type 2 diabetes have a 22 percent increased risk of any fracture and a 21 percent higher risk of having a hip fracture. It has been known for some years older women with or without Type 2 diabetes have a higher risk of hip fracture, but knowledge of this type of fracture in men with Type 2 diabetes has not been clear.
What would you give to solve your health problems? Sometimes we wish there were something we could exchange for a solution, particularly if an immediate fix were possible. For obvious reasons, this is rarely the case. Nobody can go from being obese to a healthy weight overnight. Even still, a query like "how can I lose 20 pounds in a month" remains a frequently asked question. With that said, there is usually something you can exchange for a solution to a health problem. In most cases, it involves effort and time.
If you have recently been diagnosed with Type 2 diabetes, you may feel like your head is spinning. The more the doctor tells you, the harder it is to absorb. Chances are your doctor has given you an outline of what you should eat and which foods you need to avoid, has talked to you about setting up appointments to see an endocrinologist, a registered dietitian, a podiatrist, and a diabetes educator, depending on your specific needs. You may be fortunate and not need to take any diabetes medications at this time as research has proven changes in lifestyle - changes that anyone can make - have enormous power to prevent and to help treat Type 2 diabetes.
Stem cells have been the reason for so many successful clinical trials for decades. It has not only been proven effective for more than 80 diseases and disorders, but it has also been responsible for various miraculous stories.
In October of 2017, the journal Calcified Tissue International reported on research carried out on the ideal level of vitamin D during pregnancy. Scientists at Fudan University and several other research institutions in China found low vitamin D levels were linked with the risk of developing Gestational (pregnancy-related) diabetes. The researchers measured blood sugar levels of pregnant women at 24 to 28 weeks of pregnancy and screened them for Gestational diabetes.
It is easy to tackle too much at once where health is concerned. Weight loss, blood sugar, fitness, nutrition. Changes to address these areas can prove overwhelming, not to mention an overhaul in lifestyle. While there is some overlap between them, as working in one area often translates to benefits in another, it is better to take one step at a time.
Researchers at the American Heart Association compared one hundred and forty-eight tobacco smokers, 36 with Type 2 diabetes, and 112 without. Breakdown products of nicotine were measured in the urine of all the participants. The scientists found the participants with Type 2 diabetes broke nicotine down faster than the non-diabetic participants. From these results, they concluded people diagnosed with Type 2 diabetes are likely to smoke for more extended periods than non-diabetics. Smoking for more extended periods would put the Type 2 diabetics at a higher risk for addiction and increase the number of cigarettes smoked in their lifetime. This would be expected to increase the risk of complications from nicotine addiction and smoking.
You either have a plan for your health, or you don't. In any case, you will likely need to make adjustments to your lifestyle so you can put your Type 2 diabetes into remission. Plans can always use improvement or refinement, whereas no plans will need initiative. You understand your health background better than anyone else. While a doctor may have the tools and knowledge to give you a comprehensive assessment, he does not know your lifestyle as well as you do. Even if your family knows your lifestyle, they do not understand how your body reacts: you do. All of this means the most capable person of creating a health strategy ideal for your life is you.
Even the worst situations may not be as tragic as they initially seem. When the harsh facts are presented, it is easy to narrow your focus on what is most alarming. In the process, you may not consider the positive aspects of a situation, even if they are minimal. When the odds seem stacked against you and your circumstances bleak, it pays to hold onto hope. One frightening situation for many adults is when they are given a diagnosis of Type 2 diabetes. At first, the condition may seem bewildering and foreign, but as you will learn, even small changes in your lifestyle can help you to manage the effects.
How you strike a balance between living your life to the fullest and taking the necessary precautions to keep diabetes at bay can be a tricky tightrope to walk on. If you take into account a few factors that put you at risk for type 2 diabetes, you can live a diabetes-free life. While there are certain risks that are passed down from one generation to another, there are a few others you can consciously keep a check on.
In October of 2017, the journal Frontiers in Microbiology reported on the results of a study showing links between microorganisms in the intestines, heart, and blood vessel disease, and immunity in Type 2 diabetes. Scientists at the University of Malaga in Malaga, Spain, and the Carlos III Institute of Health in Madrid, Spain, compared several types of intestinal bacteria in people diagnosed with Type 2 diabetes and participants without any form of diabetes.
Gestational diabetes is characterized by high blood sugar levels first recognized during pregnancy in otherwise non-diabetic women. Normally the disease appears around 24th week of pregnancy. Know what causes Diabetes during pregnancy, its symptoms, and complications that make it a health risk that cannot be ignored. Pregnant women should get themselves tested during or before the 24th week of pregnancy, irrespective of any symptoms. Uncontrolled Diabetes in pregnant women can gravely affect the future of both - mother & child. Early diagnosis is the best measure to stop Gestational Diabetes from getting out of hand. Here's all the information you need on the symptoms, complications, and causes of Gestational Diabetes.
Gestational Diabetes holds various risks to both mother and baby which is why - timely detection and treatment is essential. Diabetes in pregnant women can lead to Macrosomia, giving rise to increased difficulties during birthing. Several other complications deem it necessary to recognize Gestational Diabetes as a health concern that needs attention. Women who are overweight, have a history of Gestational Diabetes during previous pregnancy, and a family history of Diabetes - must be extremely cautious and get themselves tested at suggested intervals, as recommended by their doctors. Find out about the screening tests, diet modifications, and the necessary treatment / medication. Dietary modifications, physical exercise, frequent monitoring of blood glucose, and visiting your doctor often - is a great way to keep Gestational Diabetes under control.
As a first resort when it comes to pursuing a health objective, you will likely look into proven methods to help you reach your goals. It is only logical to want to work with what has given positive results for someone else, as opposed to taking a shot in the dark. Even if you have some idea of how to get started, you may still find yourself asking a friend how best to determine the value of health-related advice. Naturally, though, you will see the value of the input is only as good as the knowledge level of the person giving it.
B12 is an essential vitamin. But some people have difficulty absorbing it into their body and need supplementary B12. Here are the facts about vitamin B12... why it is vital... where you get it from... how much you need... what a lack of B12 does to your body... how to treat a deficiency.
It has been found antidepressants are linked with Type 2 diabetes in adults. In a recent study, investigators at the University of Maryland and the Johns Hopkins Medical Institutions in the United States have found the same link in children and adolescents aged between 5 to 20. Their study, published on in October of 2017 in JAMA Pediatrics, included 119,608 participants who began antidepressant therapy.
A diagnosis of Type 2 diabetes is often a shocking revelation for many of us. It is a cause of much concern and grief. It is even worse when the potential complications of the disease are considered or when they start to surface. Tingling in the extremities - a feeling far from natural - makes us begin to anticipate the worst. And this is only one of its many complications. At some point, a diagnosis of Type 2 diabetes will (or ought to) make you consider treatment and management. Which leads to the question of reversing the disease.
Gestational diabetes, the temporary form of diabetes detected during pregnancy, is a health problem for both the mother and child. Fortunately, according to research reported on in October of 2017 in the journal Women and Birth, physical activity is effective in treating the condition.
It is one thing to attempt lifestyle changes when you have been given a diagnosis of Type 2 diabetes and you live alone. Then there is no one to blame but yourself if you do not lower your blood sugar levels and lose weight, and the burden rests solely on your shoulders. If you have a family, however, your situation is going to be a little different. If you are the only one looking to change your lifestyle, you are going to be on your own. But the influence of those around you is still key.
It is far from realistic to expect a smooth ride as you go about your life, particularly in regards to your health. At some point in life, something you don't want to happen will. You will become ill. You will be afflicted with a chronic condition. It is just the way it is. We can always do something about it though. Accepting these harsh facts is the first obstacle to overcome. There are many challenges in life, but no issue is more important than the one that gives you back a healthy body.
Metabolites are molecules either formed in or necessary for breaking down other molecules in the body. In July of 2017, the Journal of Clinical Neuroscience reported on a meta-study on metabolites in the brain of people who had been diagnosed with Type 2 diabetes. The investigators at Dalian University in Dalian, China, put together ten studies and analyzed them as if they were one larger study.
According to a study reported on in October of 2017 in JAMA Internal Medicine, women suffering Gestational diabetes, a temporary form of Type 2 diabetes that occurs during pregnancy, may be at long-term risk for developing heart disease. Scientists at Harvard Medical School and several other research institutions in Boston and Maryland, United States, compared 89,479 women with a history of at least one pregnancy, a total of 1,161 heart attacks and strokes were documented in the individual participant's medical records.
Diabetes is such a prevalent disease, specially among men above the age of 40. Here are options that one may consider for treatment of diabetes.
Scientists at Cangzhou Central Hospital in Cangzhou, People's Republic of China, found a molecule called copeptin can predict which pregnant women will likely develop Gestational diabetes, a temporary form of diabetes occurring during pregnancy due to hormonal changes preventing insulin from doing its job. The research of the abovementioned scientists was reported on in October of 2017 in the journal Acta Diabetologica. The research included 827 women, all of whom had blood copeptin levels measured at their first obstetrical visit.
Stress can sometimes feel like a part of life. Rarely do we go long periods of time without feeling pressure of some kind. For some people, stress may be an everyday thing. Stressful jobs, relationships, financial circumstances, among others. Fortunately, we almost always have opportunities to work out these situations. Every problem presented to us can in some way be managed. While not everything may be easily solved, knowing we have options means we should not ever wholly despair. If there is one type of stress you should not burden yourself with, it regards your health. It is the worst type of pressure you could have.
In 2017 the Journal of Pregnancy reported on a study on children of mothers who managed to control their Gestational diabetes with diet alone. They found dietary control worked well at preventing their babies from being born overweight. Researchers at the Royal Women's Hospital in Melbourne, Australia, examined the records of all births at the hospital over a one year period. The pregnant mothers diagnosed with Gestational diabetes who were treated with a diabetes diet had a lower risk of delivering large babies than those mothers with a healthy pregnancy.
Are you in good health? Your health might not be perfect but even if you have a couple of minor issues you might still be in good health. It is important to think objectively. As hard as it may sometimes be, you must try to stay logical and not give in to emotional thinking. If you are genuinely not in good health, there is always something you can do. Stay strong. Hopefully, you will overcome this difficult time. You are not alone. Millions of people are fighting health battles such as obesity, out of control blood sugar and Type 2 diabetes, perhaps the same health issues as you. If there is nothing immediately concerning you, consider what some people are going through.
Women diagnosed with diabetes can suffer from more than an unhealthy weight gain during their pregnancy. Those who have Type 2 diabetes are often overweight or obese even before conception. The following underscores the importance of approaching planned conception at a lean weight and paying attention to preventing or treating an iron deficiency. Women are often advised to visit their doctor at least six months before they start trying to fall pregnant.
Foot and leg diseases are among the most common complications associated with Type 2 diabetes. They can lead to severe consequences, including amputation. Nerve damage is one important cause. Type 2 diabetics who cannot feel sensations from their feet can develop damage without realizing it until the problem becomes severe. People with diabetes are also known for putting too much pressure on their feet.
Not all diet plans are healthy, the best for you to follow. In fact, the vast majority of them are not worth your time. Some of them could harm you. At best, you might be spinning your wheels. Generally speaking, the decision of going on a diet is a bad one from the beginning. The odds just are not favorable. How often do you hear about someone going on a diet? By contrast, how often are you told about how a specific diet plan was successful. You might be able to count the latter on the one hand.
Whether you consider yourself an expert on Type 2 diabetes or are somewhat familiar with the disease, it always pays to know as much as you can about diabetes. At the very least it is essential to be reminded of its disastrous effects and consequences when neglected. Type 2 diabetes can be lethal if not treated and considering it is an epidemic in modern society, no attention it receives is wasted.
Is there a link between diabetes and gout, that intense pain you feel in your joints? There is. But what is gout and how is it caused? And, if you are diabetic, what is the best way to treat your gout and avoid debilitating attacks?
Diabetes mellitus is defined as a collection of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action. Diabetes was first recognized as an ailment connected with "sweet urine," and extreme muscle loss in the olden world. High levels of blood glucose (hyperglycemia) lead to spillage of glucose into the urine, therefore the term sweet urine.
It is important to remember the circumstances we find ourselves in today have not fallen on us by chance. While there are odds involved, it is never a predominant factor. Suggesting luck or misfortune are responsible for the good or bad, dramatizes coincidence. When it comes to our health, our decisions and efforts come first. We decide whether we are healthy or not. And if we lack the best fortune and find ourselves in an adverse situation, we can still work to improve it.
Yoga works better in improving sleep quality, according to a report in the journal Sleep Science, April through June of 2017. Scientists in Semnan University in Iran compared thirty-nine women diagnosed with Type 2 diabetes performing either aerobic exercises, yoga, or no exercise over a period of twelve weeks.
Life is full of struggle. So it is only natural your health endeavors will also be challenging. At times you will find yourself highly frustrated or even full of self-doubt. Maybe even despondent. But you have to keep your head up. Expecting it to be easy would be irrational, so accept it is always going to be a challenge, and push forward nonetheless.
The relationship between body weight and appetite is apparent to anyone interested in either maintaining a healthy weight or looking to lose weight. Being able to control your appetite may be the most crucial component in managing body weight. It is no surprise those who are overweight are almost always the ones with poor appetite control. Not controlling your appetite is the easiest way to overeat, even if only slightly. Gaining an average of half a pound of fat in a month is negligible. In a year it would add up to 6 pounds - which is still slow enough not to be noticed. Assuming this rate of weight gain is maintained, however, the amount would be 30 pounds in five years, which is impossible to go unnoticed.
As a diabetic, one is necessarily required to keep a watch on his diet. So, one must be very aware and conscious of the foods that one chooses to include in his diet. As a rule, it is always recommendable that if one is afflicted by diabetes, one must choose to avoid refined carbohydrates or sugar rich foods. So you may choose to, let's say, keep in check the consumption of bread, donuts and even tetra pack juices. On the other hand, you must try and make sure that your diet is high on protein rich foods such as milk, raw veggies and fruits.
We all need insulin to live, and anyone who has been diagnosed with Type 2 diabetes is no exception. A superabundance of insulin, however, has been linked with pancreatic cancer, a large appetite, and obesity. If hyperinsulinemia, as a high insulin level is called, is too far out of control it can lead to coma and death. Tumor necrosis factor-alpha (TNF-alpha) is an inflammatory molecule called a cytokine and is present in Type 2 diabetes which is an inflammatory condition.
There are many ways to view change. The change that is necessary to help prevent or control Type 2 diabetes. Or you can see change as a progression to better health generally or as an opportunity to right what you might call a wrong. And of course, not all change is good. It could leave you in a worse position than you were in before. It is in your best interest to focus on the sort of changes meant to do you well. To make your changes successfully, you must see them as a long-term commitment. Only then will your execution be aligned with the proper mindset required to succeed.
Frequent snoring is known to be linked with Type 2 diabetes. According to scientists at the Swedish Medical Center in Seattle and various other research institutions in the United States, habitual snoring is linked with Gestational diabetes. Their findings were reported in September of 2017 in the online journal PLOS ONE. The study included 1579 pregnant women. Women who snored most or all the time had more than twice the risk of difficulty processing sugar and 2.5 times the risk of developing Gestational diabetes as the women who did not snore.
Although heart rates are regular in healthy people, some changes along the way are necessary as well. The nervous system reacts to the need for more or less blood flow throughout the body by altering the speed of the heartbeats. In Type 2 diabetes the heart rate can stay the same more than is preferred because the condition damages the nervous system. Physicians recommend physical activity for people who have been diagnosed with Type 2 diabetes for many reasons, including improved nerve function and the regeneration of nerves in the skin.
Gestational diabetes, the kind diagnosed only during pregnancy, is known to increase the risk of developing full-blown Type 2 diabetes later in life. According to researchers at the University of Montreal, another condition, cataracts, is also something to watch for in mothers who have had Gestational diabetes.
There are many factors influencing your lifestyle. You may only be aware of some, especially the ones under your control. External factors are not only more difficult to identify, but they are also... external. It is not easy to deal with what may be acting on you regardless of the influence.
Overeating may not be all you're doing. It is only fair to consider if you are at fault, it is not necessarily because of something you are aware of. After all, that would not be ideal. If you are in bad health because of something you are currently doing (or not) and you are aware of it, it is worse than when you are unaware. Arguably, in this case, you might not be at fault at all. It might just be because you lack instruction or knowledge.Your environment could be partly to blame since we model our behavior primarily on that of other people - in this case in regards to eating.
Even though the truth about your health hurts, particularly if you have been diagnosed with a condition like type-2 diabetes or heart disease, the faster it is accepted, the better it is for you. It is never too late to start taking care of yourself and what could be a better way to make a start than to include natural medications in your daily schedule?
Scientists at the Universidade Federal Rio Grande Sul and various other institutions in Brazil set out to discover whether aerobic training on land or in the water was better for people who had been diagnosed with Type 2 diabetes. The good news is both are useful in helping to lower blood sugar readings. In September of 2017, the Journal of Science and Medicine in Sports reported on the clinical trial. Researchers compared thirty-five people diagnosed with Type 2 diabetes. They assigned seventeen participants to the dry land aerobic training group, and eighteen to perform the aerobic physical activity in water.
Foot ulcers are common for people with diabetes. This article will discuss steps that you can take to help prevent problems.
One of several complications that occur during pregnancy is the onset of diabetes. This hopefully temporary condition can complicate matters. This article will give you a few tips for having a healthy baby.
Scientists at the National Institute of Technology, Calicut, in Kerala, India, have found a protein they have linked with diabetic foot ulcers and several other diabetic complications. By knowing which proteins are associated with particular health complications, we can learn which genes code for those proteins and which genes can predict certain complications. In September of 2017, the journal Interdisciplinary Science reported the enzyme myeloperoxidase was linked with foot ulcers, oxidative stress, inflammation, and peripheral vascular disease.
Type 2 diabetes proves to be a difficult disease to manage for many people. For this reason receiving a diagnosis of this form of diabetes can be hard to deal with. Stress, anxiety, doubt, depression, and frustration are common reactions. It would be a concern if you did not share any of these feelings because it would mean you would be indifferent to your diagnosis. When it comes to Type 2 diabetes, indifference is dangerous. It is likely to cause you to neglect your condition and allow it to become worse.
Cooking red meats using high temperature and open-flame cooking methods, such as grilling (broiling) and barbecuing, increase the risk of type 2 diabetes among persons who consume red meat regularly. Why might this be so and how can you consume red meat safely?
Air pollution, especially NO2 or nitrogen dioxide pollution, has been linked with Type 2 diabetes. In January of 2015 workers at King Saud University in Riyadh, Saudi Arabia reported on a significantly increased risk of Type 2 diabetes in individuals exposed to air pollutants. Their work was published in the European Reviews of Medicine and Pharmacological Science. In 2014 the journal Diabetes Research and Clinical Practice reported on a study from Brussels Free University in Belgium and several other research facilities in the United States, Australia, and South Africa. Ten earlier studies were combined and analyzed as if they were one large study. Both NO2 and particulate matter polluting the air were found to raise the risk of developing Type 2 diabetes.
Anyone who has been diagnosed with Type 2 diabetes is at risk for developing what is known as critical limb ischemia, a condition in which arteries supplying blood to the limbs form plaques inside their walls. When this happens not enough oxygen can reach the cells, and the cells develop ischemia, which can lead to cell death. Various medical people consider it an advanced form of peripheral artery disease (PAD), while others consider it a separate condition.
It has been said there are few guarantees in life. One of these guarantees is there is an excellent chance you will be alive tomorrow. And a year from now, or for 5, 10, 20 years, and so on. It may not be a guarantee but it is a case where you should assume it nonetheless. As the future comes, you need to be optimistic. There is nothing to be gained from being the sort of person who sees a glass as half empty. In regards to your health, however, being optimistic is not enough. You must be ready to give more. Only then will you be ready for what is to come.
At the present, diabetes mellitus and prediabetes, which are seemingly becoming more and more a common condition worldwide, require a maintenance of medications. The breakthroughs in holistic medicine may be where we can find the cure to these conditions.
According to the online journal PLOS ONE, September 2017, dragon fruit could be an effective way to prevent and possibly control blood sugar levels in people who have been diagnosed with Type 2 diabetes. Scientists at Silpakorn and Mahidol Universities in Thailand reviewed four reports on dragon fruit and blood sugar control and analyzed them as if they were one large study. Thirty-six volunteers diagnosed as being prediabetic, and 109 people who had been diagnosed with Type 2 diabetes were included in the four studies. In the prediabetic participants, there was a significant reduction of fasting blood sugar among those who ate dragon fruit. Among the Type 2 diabetic participants, blood sugar lowering took place only at high doses.
We are frequently presented with opportunities across many areas of our life: some good, some bad. In regards to our health, this could not be more evident. Every day we have choices to make, and while most of them may be minor, they can and do make a difference. We must remember small steps are still classed as progress, and we ought to ensure we are taking those steps in the right direction. You may feel your health is on the right track. Or, you may feel you have lacked discipline, and your situation could be better. In reality, even if you have treated yourself well there is always something that could be have been done better. So do not feel upset if you think improvement is necessary because this applies to all of us.
You have every right to be concerned about Type 2 diabetes. If you have been diagnosed with prediabetes and you are worried about your future, know you are not overreacting. It is an entirely reasonable and expected reaction as it is no secret Type 2 diabetes is becoming the biggest epidemic of our time. If you know you are at risk for developing Type 2 diabetes or if you just found out you have its precursor, then it is time to start thinking about diabetes prevention. Even if Type 2 diabetes is not an immediate threat, it is infinitely better to be safe than sorry. We already have enough victims of Type 2 diabetes as it is.
One of the complications of Type 2 diabetes is called diabetic retinal neurodegeneration, meaning the back of the eye where light forms a picture, loses its nerve function as it becomes thinner. When this happens, the eye is unable to send images to the brain. One recent study showed this particular degeneration could be at least partially predicted by the presence of other complications, allowing doctors to know which specific people with Type 2 diabetes are particularly vulnerable. In August of 2017, the journal Acta Diabetology published the results of a study conducted at Kyung Hee University Medical Center in Seoul, Korea.
Bariatric surgery is a relatively new treatment for Type 2 diabetes. How do diabetics fare five years after this type of surgery? In July of 2017, the journal Surgery and Obesity-Related Diseases reported on one of the first studies to attempt to answer this question. Surgeons at Tel Aviv Sourasky Medical Center in Tel Aviv, Israel, performed sleeve gastrectomy, a type of anti-obesity procedure, on thirty-five women and sixteen men.
It is time to start caring for your health. This advice may serve as a reminder. It may seem like a warning, and it is. The consequences of neglecting your health are costly, and the risk is simply not worth taking. If you are already on track, allow this to be additional reinforcement for your health journey. We hope you are not currently dealing with anything too serious healthwise. It is better to be in a position where you can act to prevent a health issue than it is to have to treat an illness. Realistically, however, many will be dealing with a condition, or at the very least, an issue that requires attention. Being overweight or obese is one example. High blood pressure and high blood cholesterol are others. And Type 2 diabetes is also relevant.
It may seem contradictory to suggest eating a high level of whole grains can lead to weight loss. If you were to take this statement literally, then it would be. There is no way eating more of anything could assist your weight loss efforts. If you choose not to take this literally, however, you will be able to consider the possibility it is true. Then you should ask yourself why it could be a good piece of advice.
If there is one food you want to include in your meal plan, berries are it. Not only are berries loaded with antioxidants, they are also very low in calories, high in fiber, fat-free, and contain some of the lowest levels of carbs you can get in a fruit. This all makes them ideal for those who are suffering from Type 2 diabetes.
According to several scientists at the Maastricht University Medical Center at the Maastricht University in the Netherlands, controlling Type 2 diabetes and blood pressure can help ward off thinking problems that contribute to complicating the disease. Their study reported on in the journal of the American Diabetes Association, Diabetes Care, in August of 2017, included two thousand five hundred and thirty-one participants, six hundred and sixty-six of which had Type 2 diabetes. The participants with Type 2 diabetes scored a lower level in their mental tests including executive function, attention, and processing speed, than did the nondiabetic participants.
The overall survival rate for lung cancer patients who have type 2 diabetes is much worse than for patients who are not diabetic. A recent study suggests that foods high in plant pigments can reduce the risk of lung cancer. Here's what you need to eat.
One of the most effective ways of controlling Type 2 diabetes is to keep your blood sugar levels as even as possible. It is normal for blood sugar levels to rise after a meal or snack, but it is best to keep the spike to a minimum. According to the August 2017 Journal of the American College of Nursing, incorporating some bay leaves into your cookie mixture when baking will help to do this.
In July of 2017, the American Journal of Clinical Nutrition reported on a study conducted at the National Institutes of Health in Maryland and several other research institutions in the United States, Denmark, and Iceland. They looked at the refined grain intake during pregnancy in women who had been diagnosed with Gestational diabetes. They compared those results with the growth in these particular women's children up to the age of seven years.
Eating a balanced diet is a challenge. It is entirely different in theory than in practice: it is easy to imagine yourself eating well and reaping the health benefits. It feels good to visualize the results - a leaner and healthier appearance is always a welcome bonus. Not to mention all the internal changes in your health regardless of the issues you might be facing. A balanced diet is not a solution on its own, but it is a powerful tool with the potential to change a great number of health issues.
Many, many people have eaten cilantro, an herb with wide and delicate green leaves and a powerful flavor. The seed of the cilantro is known as coriander. It is traditionally used in cooking and was used as far back as 8,000 years ago. Remnants of the herb dating back to 6,000 BC have been found in an Israeli cave. Cilantro is related to carrots, celery, and parsley. Today it is used mainly for garnishes and salads. According to early research, cilantro might be helpful in preventing several of the complications associated with Type 2 diabetes, as well as several other health problem
In August of 2017, the journal Women's Health reported on a study showing a link between smoking and the presence of Type 2 diabetes in women. Researchers at the Lithuanian University of Health Sciences in Lithuania compared 168 women with new cases of Type 2 diabetes with 336 women without any trace of high blood sugar levels. Compared with the healthy women, the group who had been diagnosed with Type 2 diabetes were 2.8 times more likely to smoke at least ten cigarettes a day.
It would be great if there were an all-purpose cure for your health issues. This is what we are going to discuss. But before we get your hopes up let us make this clear: there is no such thing as a single cure for a multitude of health problems. Despite modern advancements in medicine, there is a limit to what we can do. We cannot depend entirely on science when it comes to looking after something as complex as human nature. There is, however, much that can be done. As far as what is possible, some steps and precautions can be taken to reduce the risk of many complications and fix several of the issues already present.
In 2015 the online medical journal Cochrane reported on a review of studies concerned with the idea of using the pseudovitamin, inositol, to prevent Gestational diabetes. The reviewers concluded the evidence was weak. In July of 2017, scientists at the Madonna delle Grazie Hospital in Matera, Italy, reported on a new study with better news. Their work, published in the European Review of Medical and Pharmacological Science in July of 2017, compared 140 pregnant women with no family history of Type 2 diabetes or high blood pressure.
It is easy to set your sights on dieting when attempting to make changes to your health. It is also easy to lose focus at some point, which is the reason why many people do not see their weight loss efforts through to their goal. Most of all, however, might be the tendency to overlook the importance of proper nutrition.
Does your Type 2 diabetes have you feeling trapped? Rarely does Type 2 diabetes come on its own, it needs some help. Frustration, depression, and resentment are common feelings in people who have this form of diabetes. Not to mention other more concerning issues, like the presence of the metabolic syndrome which is a cluster of abnormalities including obesity, high blood pressure, high blood triglycerides, low levels of HDL cholesterol, and insulin resistance, which occurs even before diabetes.
In August of 2017, BioMed Central, an online publisher of scientific journals, reported on a study dealing with losing pregnancy weight after having Gestational or pregnancy induced, diabetes. Workers at the University of Austin in Texas, and Kaiser Permanente Medical Center in Northern California, in the United States, found avoiding fried foods was an important way to help lose the fat. They looked at 1035 women aged 20 to 45 years who had been diagnosed with Gestational diabetes during their pregnancy.
Much can be said about expectations and their role in your behavior. In the context of health and well-being, it can help you to have expectations but only when they are realistic. If they are unreasonable, you are likely to be misguided or face a bitter reality check that frustrates or completely demoralizes you. If your goal is lowering your blood sugar levels, weight loss, reversing Type 2 diabetes, improving your blood profile, or anything in regards to strengthening your well-being, it is imperative to have reasonable expectations. It is wise not to bite off more than you can chew.
The time to start preparing for a healthy pregnancy is in childhood according to a study reported on in July of 2017 in the Annals of Epidemiology. Scientists at the Tulane University in Louisiana, United States, looked at the childhood measurement of blood pressure, blood fats, cholesterol, insulin, and blood sugar. The researchers compared the childhood measurements with the complications of pregnancy the women suffered during adulthood.
Type 2 diabetes is a malicious disease. You can deny it causes you harm if you like but that will not change its effects. The nature of Type 2 diabetes is to exacerbate and give rise to complications that impede your chances of living a healthy life. Do not take your health for granted. It is not beneficial to your health to wait until a worse situation arises where you are prompted to act. The sooner you decide to put a stop to high and out of control blood sugar, the more favors you will do for yourself in the long run.
Including enough vegetables in your diet plan is an important factor in disease prevention, weight management, and blood sugar control. Yet, many people are falling short on their vegetable choices. Even if they are making an effort to include more, usually this comes in the form of choosing the same vegetables over and over again. By mixing it up, you can ensure you receive optimal nutrition and put your best defense up against disease. Let us look at four delicious vegetables you may be missing out on that should be a part of your regular diet plan.
Having Type 2 diabetes is known to raise the risk of developing vision loss. Among older people with Type 2 diabetes, between 10 and 20 percent have problems with their eyes, which weaken with age in all people. Approximately 90 percent of diabetics will have some blood vessel changes in their eyes after having diabetes for more than twenty-five years. The loss of vision is caused by retinopathy, a condition in which the back of the eye is damaged. The back of the brain or occiput often shows damage as well. The occipital lobes process information brought from the eye to the brain via the optic nerve. It might be assumed damage to the retina could lead to shrinkage of the occipital lobes (use it or lose it), but now it appears the occiput can sustain diabetic damage even before retinopathy takes place.
Eating wisely is one of the most powerful weapons in the fight against Type 2 diabetes. But despite what you may have been told, carbohydrates are not to be avoided altogether. They are not harmful to you by nature. It depends on how you choose to eat them and when. Carbs are a preferred energy source in the body due to efficiency and convenience. Because of glycolysis, it is the most efficient means of extracting energy from a nutrient. In the absence of carbs, our body will convert other nutrients into glucose to compensate: This is known as gluconeogenesis.
A significant concern in Gestational or pregnancy induced diabetes is the likelihood the baby will be born overweight. This can lead to the need for a cesarean section or C-section, a broken shoulder during a vaginal birth, and an increased risk of developing Type 2 diabetes down the track in both the mother and the child. Obstetricians and midwives check for Gestational diabetes with the oral glucose tolerance test or OGTT, usually at between 24 and 28 weeks of pregnancy.
When it comes to your health, turn to natural remedies as often as you can. While this is not to say there cannot be a time and place for conventional medicine as there certainly is, you do want to go the natural route whenever possible. Going natural will help to reduce the overall risk of symptoms and side effects that come from prescription medicine, keeping you healthier in the long run. One natural treatment deserving your attention is apple cider vinegar. Apple cider vinegar has been used for many years by people of all cultures and offers a broad range of significant benefits. Let us look at three benefits you should know about.
In August of 2017, the journal Nutrition Research and Practice reported on a study carried out on post menopausal Korean women who had been diagnosed with Type 2 diabetes. They were looking specifically at the risk of the ladies developing heart disease. Scientists at Ewha Women's University and Huh's Diabetes Clinics in Seoul, Korea, included 25 women in the study who had been supplemented with 800 micrograms of folic acid for eight weeks.
This essay tells about what is diabetes and its signs. It also tackles about ways to prevent it by eating a good diet.
Usually, diet and exercise are the first things that come to mind when people who are diagnosed with Type 2 diabetes think of losing weight. But let us look at another of those things we all know is beneficial but is often neglected. When was the last time you remember eating slowly? Taking your time, not dashing through the food on your plate. You have heard it is good for you. Eating is something we do several times each day and is part of our routine, so perhaps it is easy to overlook the importance of eating slowly. Have you ever been told gobbling food is good for you? It is highly unlikely it would do you any favors.
Lower extremity arterial disease, or LEAD, also known as peripheral arterial disease (PAD), or peripheral vascular disease (PVD) of the legs, can be a complication of Type 2 diabetes. Blood heavily laden with sugar damages the blood vessels, leading to poor circulation and clots. Where blood vessels are damaged cholesterol, calcium, and blood cells that cause clotting, can congregate to form a clot, or thrombus, further lowering the amount of oxygen-rich blood going to the legs and feet. A decrease in oxygenated blood being transported through the legs and feet can lead to oxygen starvation in the muscles.
Some may be surprised to learn Type 2 diabetes inflicts more than physiological stress. There is often an emotional burden with this form of diabetes, which makes it even harder to manage. Fortunately, these burdens can be relieved if you have initiative. High blood sugar levels and Type 2 diabetes should not be allowed to linger, as this health issue has the potential to become one of the most debilitating and deadly diseases in modern life. Let us go over some of the emotional aspects of Type 2 diabetes. For better or worse, these issues affect your mindset. Do your best to ensure it is only positive.