Health and Fitness:Diabetes Articles from EzineArticles.com
Being overweight is the single biggest risk factor for Type 2 diabetes. However, losing ten pounds and keeping it off can significantly reduce your risk. No one knows the best way to lose weight or the best diet. It's very likely different approaches work for different people. All the nutritional advice in the world is going to be futile if you can't avoid one simple rule when it comes time for you to lose weight. Weight loss requires you consume fewer calories than your body needs for energy purposes, so it's forced to rely on other means for energy.
DIABETES MELLITUS OR DIABETES is a metabolic disorder in which the person has raised blood glucose levels (blood sugar). It may be due to either decreased insulin hormone production by the pancreatic gland or if the body cells does not react properly to the insulin or both. TYPES OF DIABETES: 1...
The glycemic index (GI) diet is a generic term for one of many weight-loss diets geared towards controlling your blood sugar levels. The main concept is it places foods into various categories. Here are some facts you should know so you can maximize the ways you use the GI diet. The GI diet lists food groups in a pyramid fashion. Foods on the bottom level should be consumed the most and groups at the top should only be eaten occasionally. This diet is regarded as being relatively easy to follow because it's not an extreme diet like many others.
If you have Type 2 diabetes, you're in a higher risk category for having problems with your bones. Osteoporosis is the leading bone problem so let's look at how it can affect you. Osteoporosis is a condition where your bones become thin and brittle. Fragile bones occur due to hormonal changes or deficiencies in vitamin D and calcium. It's common for people with Type 2 diabetes to be overweight. This additional stress on the body weakens bones to start with, so osteoporosis and other bone problems occur more frequently. Regardless of whether you have Type 2 diabetes or not, the same actions apply when attempting to stop or treat osteoporosis.
If you're a Type 2 diabetic, we have some helpful advice for you. Sometimes it can be difficult to discern what information is helpful from what isn't. To save you time and to help you achieve greater results, here are five tips for starters to help you lower your blood sugar levels and lose weight...
Research is honing down on some of the causes of Gestational diabetes and Type 2 diabetes. Investigators at the Universitat Munchen and several other research facilities in Munich Germany looked at bacteria in the digestive systems of women who had recently had Gestational, or pregnancy-related, diabetes. The aim was to learn how such microbiota was connected to the development of Gestational diabetes and possibly Type 2 diabetes.
The preferred protein sources for those with Type 2 diabetes are eggs, dairy, and meats. These are the only protein sources referred to as "complete proteins," meaning they contain all eight essential amino acids. Vegetarian sources of protein are not complete protein but since no single source of protein is adequate, it's important you eat a variety of these foods.
If you are a pregnant woman and have never had any form of diabetes, it's possible during the course of your pregnancy you could develop a form of diabetes known as Gestational diabetes. Gestational diabetes appears in approximately 5 percent of all pregnancies.
Any weight loss plan a Type 2 diabetic embarks on can produce weight loss in the short-term. But to ensure continued success, you must follow a meal plan you can adopt for life to help you control your blood sugar. When you have Type 2 diabetes, you need to manage the number of calories and carbs you ingest each day. Portion control is the key to doing this successfully, but you first need to understand the importance of portion size. There's a vast difference between a serving size and a portion size.
Exercise is a great way for improving control over your diabetes. But exercising can be difficult if you have diabetic neuropathy. Here's what you can do to overcome the limitations imposed by this debilitating medical condition.
November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and undiagnosed, that are challenged with this disease in the United States. As a Certified Diabetes Educator (CDE) I focus on wise food choices throughout the year.
Obesity is a known risk factor for Gestational, or pregnancy-related diabetes as well as to a Type 2 diabetes diagnosis. Gestational and other forms of diabetes are known for being health hazards both to expectant mothers and their baby. Researchers at University Children's Hospital in Dusseldorf and a number of other research facilities in Germany looked at nondiabetic pregnancies in obese mothers. The aim was to learn whether slightly high blood sugar levels could also be associated with similar health problems.
It is well-established anyone who has been diagnosed with Type 2 diabetes is at a high risk for heart and blood vessel disease. Researchers at the Catholic University of Korea, in Seoul, Republic of Korea, looked at the possibility heart attack patients could also be at risk for developing Type 2 diabetes.
Lifestyle is important for all aspects of health, and Type 2 diabetes is a good example of how much difference eating healthy foods and taking part in regular physical activity can make. Researchers at the National Organization Medical Center Kyoto and several other institutions in Japan tried a system of telephone-based lifestyle support to learn whether it could make a difference in preventing the development of Type 2 diabetes.
For anyone, but especially for people with Type 2 diabetes, eliminating unwanted pounds is tremendously important. Weight loss brings down your cholesterol and blood pressure as well as your blood sugar levels. And once you've trimmed away body fat, exercise is much easier. Are you looking to lower your weight? If so, one factor you will want to give some attention to is the thermic effect of food. What is this and what does it stand for? The thermic effect of food is a very important consideration to take into account when planning any fat loss meal plan - or even a weight maintenance meal plan for that matter. Let's look at some of the key points you need to know so you can perfect your fat loss meal plan...
Meat Consumption and Diabetes: The Facts - Meats do not contain carbohydrates and do not have a glycemic index, therefore, they do not raise blood glucose levels so they are thought to be healthy for diabetics. However, research is showing that this is not necessarily the case. In this article you can view the research.
One mistaken notion frequently surrounding Type 2 diabetes is when you receive your diagnosis, you are going to die prematurely. It's a good thing Type 2 diabetes is finally receiving warranted attention from the general public. It is now daunting to consider you may one day become a diabetic if your behaviors and habits remain unchanged. With that said, many people have Type 2 diabetes. Some of these people have had diabetes for many years. Others diabetics are recently diagnosed, and some may have the condition but not have the faintest clue about it.
Ayurvedic treatment has been delivering exceptional cures and remedies for a long time because it follows natural ways to treat the whole body instead of focusing on just one particular. Ayurveda strengths the body from inside by increasing the immunity level so that chronic problems do not arise.
Both obesity and Type 2 diabetes are linked to brain shrinkage and poor brain function in older people. Scientists at the University of Pittsburgh Medical Center and several other research centers in Pittsburgh, United States, decided to compare the brain of a group of young people. Some of the participants had been diagnosed with Type 2 diabetes, others were obese, and the balance were in the average weight range in good health.
Yes, exercise is good for you. Physical activity reduces the Type 2 diabetic's blood sugar and is good for your heart. It improves the quality of your sleep and your overall energy level. Exercise is good, and sugars are bad. But in reality, things aren't so black and white. First of all, exercise has to be purposeful for it actually to be effective. A 20-minute walk at a leisurely pace twice a week is certainly better than nothing, but it is far from sufficient if you are looking to lower both your blood sugar and body weight. If you're to make that a 1 hour walk 4 to 5 times a week, we're finally talking about something significant. Don't kid yourself you have time for it.
Diabetic nephropathy, or kidney disease, is a serious complication of Type 2 diabetes. The disease affects over 100 million people worldwide and is a major cause of kidney failure. When the kidneys function abnormally blood levels of potassium increase, making diabetics lose their normal healthy appetites. Protein is lost through their urine and this can eventually create protein deficiency. Blood pressure can increase, causing further problems for the kidneys, heart, and blood vessels.
The word "diet" can be misleading as many people think of a diet in terms of a weight-reducing diet. But diet refers to our food intake, or it can mean a type of food prescribed for a particular health issue. Everyone with Type 2 diabetes, regardless of their weight, should be encouraged to follow a healthy eating plan or diet. One factor you'll want to take into account is your carbohydrate tolerance. Many people fear carbs entirely and choose to simply avoid them in order to avoid blood sugar spikes and weight gain. And while you shouldn't be indulging in too many carbohydrates or it can certainly have a negative impact on your health status, you shouldn't fear them. By increasing your insulin sensitivity, you can improve the way your body handles the carbohydrates you eat, ensuring they don't impact you in a negative manner. But how do you boost insulin sensitivity? Let's go over the key steps you need to be aware of...
Weight control, insulin sensitivity, and maintaining blood sugar levels are important ways of keeping Type 2 diabetes under control. All are tied to appetite control and a healthy meal plan. Researchers at the University of Missouri in Columbia, United States, tested what effect exercise had on the appetite in Type 2 diabetics. Their study reported on in the Medical Science and Sports Exercise in August 2015 included 12 obese participants diagnosed with Type 2 diabetes.
A common misconception regarding Type 2 diabetes is all diabetics are overweight. It is true in most cases, those with Type 2 diabetes are either obese or overweight, and that's because central obesity is one of the primary causes of diabetes. But we must remember it's not the only cause. Diet plays a major role and so do your physical activity levels. Although not fully understood, family history and ethnicity also determine your chances of developing Type 2 diabetes as you age. Though you shouldn't worry about the latter factors. Worry about what you can control.
High amounts of fatty acids and abnormal proportions of fatty acids are present in the bloodstream of people diagnosed with Type 2 diabetes. Researchers at the University of Eastern Finland in Kuopio, Finland, carried out work to determine whether amounts and proportions of blood fats could be used to predict high blood sugar levels and development of Type 2 diabetes.
Exercising, along with meal planning, weight loss, insulin injections and/or oral diabetes medications, is an important part of Type 2 diabetes management. Exercise benefits Type 2 diabetics in several ways - when you exercise, your body can move sugar from the blood to the working muscles without the use of insulin. Over time, exercise can also make you more receptive to insulin. And if you need to lose weight, exercise combined with healthy eating is the best way to do it. You may be wondering when the best time to exercise is. Should you work out before work, over your lunch break, or in the evening?
Getting enough sleep is an important part of managing Type 2 diabetes. When you don't sleep enough, your body produces too much cortisol, the stress hormone. High cortisol levels contribute to insulin resistance and high blood sugar levels. Too little sleep also causes the hormone ghrelin, an appetite stimulant, to increase so you'll be more likely to overeat. And when you're awake when you should be sleeping, you crave more salty, fatty, carbohydrate-rich foods. Overall, it pays to get enough sleep! Here are more tips to help you regularly get enough sleep...
Just like one can find more than one method to shed weight, one can find several diet plans to control diabetes. Of the numerous choices, low-carbohydrate diet programs have been used the longest, and over time substantial studies have shown their success in managing blood sugar amounts. Nevertheless, they really are still debatable.
One of the most serious complications of Type 2 diabetes is heart and blood vessel disease. Several risk factors for both diabetic and nondiabetic individuals are known. Investigators at the University of Alabama in Birmingham, United States, and various other research centers in the USA and Mexico, looked at several risk factors to learn whether controlling them all at once could reduce the chances of developing heart disease.
In today's fast-paced society, many adults don't get the amount of sleep their body needs. This has many effects on your health, ranging from psychiatric problems to obesity. But research is now showing another result of a lack of sleep is poor insulin sensitivity. This means not getting enough sleep leads to a higher risk of developing Type 2 diabetes, and for those who already have diabetes, it causes impaired blood sugar control. Here's how it works...
If you are pregnant and have never had diabetes, it's possible during your pregnancy you could develop a form of diabetes called Gestational diabetes. This form of diabetes presents special challenges on the way to producing a healthy newborn. The Institute of Medicine (IOM) has established guidelines for the healthy amount of weight gain during pregnancy. Investigators at the University of Alabama in Birmingham, USA, carried out a study to learn just how important the guidelines are in women who have been diagnosed with diabetes during their pregnancy. Their study, reported on in the American Journal of Perinatology in June 2014, included 635 women with Gestational diabetes...
So you've decided to take steps to improve your eating plan and are now considering what type of diet to go on to improve your blood sugar levels. Low carb diets may be calling to you as they often promise relatively fast results and as someone who is looking to prevent or control your high blood sugar levels, these seem like a great fit. You might have some beliefs about these diets that make you question the taste of the food you need to eat. Should you go on a low carb diet?
Living with Type 2 diabetes means you pay close attention to what you eat and how much you eat. You likely already have some guidelines for how much to eat, like grams of carbohydrate - if you use carb counting, or the size of plate you use - if you use the plate method. But you also want to take into account your hunger. Letting your hunger guide you will help you avoid overeating. It will also help you to eat enough. This makes it so you avoid getting too hungry later on and overdoing it on sugary, fatty snacks we tend to reach for when we're hungry.
Type 2 diabetes is never an invasive disease; it develops slowly, and the symptoms are noted gradually often going unnoticed. However, the symptoms can be easily be mistaken for another health complication. For instance, the feeling of fatigue can easily be viewed as a sign of stress or aging. Conversely, a dry mouth and thirst easily overlooked especially is the weather is hot and dry.
- Long term effects of diabetes on the body: Diabetes can cause long term damage to our body. It affects our blood vessels and nerves and therefore can affect any part of the body.
Some of the factors normally associated with diabetes are genetics, family history family history and obesity. Similarly, following an unhealthy diet too is one of the very important factors for prevention and regulation of diabetes.
Gestational diabetes, the kind first diagnosed during pregnancy, has been thought to take place when other hormones made in the placenta, block the actions of insulin. The blocking of the action of insulin is similar to Type 2 diabetes in which insulin is being made in the pancreas, but the body is unable to use it efficiently. New information about Gestational diabetes suggests the pancreas could also be making a lower-than-normal supply of the hormone, which is what happens in Type 1 diabetes. Type 1 diabetes is caused by antibodies to the beta cells of the pancreas, the ones that make insulin. As the body's own antibodies attack the beta cells, the pancreas is unable to make insulin and insulin must be replaced artificially.
Diabetes is caused by various factors that result in non production or reduced production of insulin by the body. In some cases, blood sugar levels may rise due to excess production of sugar by the liver.
If you want to control your blood sugar and lose weight, you know eating more fiber is important. You've read about it time and time again and have been trying to choose the most fiber-rich options available. Fiber will help to slow the release of carbohydrates into your blood stream, reducing your insulin spike and overall blood sugar level, so is also ideal for those who are dealing with Type 2 diabetes. In addition, a high fiber diet helps reduce your cholesterol level, combating heart disease and stroke. It might just be one of the most perfect nutrients. That said, one fact many people are still confused about is whether they should count fiber as part of their total calorie intake. If you've ever heard the term "net carbs", you likely have this question. Let's go over what you need to know...
While not strictly necessary to beat your diabetes, exercise can be an immense help in controlling your blood glucose levels. But what kinds of exercise are best for type 2 diabetics and how much exercise do you need?
Diabetes is a type of disease which doctors cannot detect. It's difficult for you to detect if you have diabetes and often it is detected after it has complete control over your body. Let's learn some simple ways to avoid, control and reverse this disease.
Complications of Type 2 diabetes are not necessarily isolated. The effect of Type 2 diabetes and high blood sugar levels can involve a wide variety of organs and systems throughout the body. In August 2015 the International Journal of Rheumatoid Diseases reported on a study from the University of Jordan in Amman in combination with several other research centers in Jordan. The study included 1000 people who had been diagnosed with Type 2 diabetes. Their ages ranged from 47 to approximately 67. Hand problems were seen in 69.5 percent of the participants...
The majority of people diagnosed with Type 2 diabetes keep an eye on their sugar intake, but starches found in potatoes, white rice and many whole grains, can also raise your blood sugar levels. As you aim to control your blood sugar levels, your carbohydrate choices are now getting a "make-over." Gone are the muffins, white bread, and cereal you used to eat and now you are turning to sweet potatoes, rice, and quinoa. Rice in particular can be an excellent source of slow-digesting carbohydrates, provided you choose the right variety. More than that, it's relatively simple to cook and can work well in a number of different dishes, giving it great versatility. Let's take a closer look at the different rice varieties to choose from so you can pinpoint which one you should be adding to your dinner plate so your blood sugar doesn't climb out of control...
Neuromuscular stimulation delivers an impulse much like a nerve impulse to the skin covering a given muscle. It is used in sports medicine to increase muscle size and decrease swelling from trauma. In physical medicine it is used to treat spasms, muscular pain, and atrophy from lack of movement. It has shown some usefulness in treating neuromuscular diseases such as multiple sclerosis. According to the Diabetes and Metabolism Journal, the neuromuscular electrical stimulation could have a role in the treatment of Type 2 diabetes.
If you're a Type 2 diabetic, it can seem as if all the odds are against you. You're no longer allowed much wiggle room in your meal plan - you now have to be very particular about your food choices. Sugary drinks and snacks, among your favorites, are seriously harmful to your health. You look at yourself in the mirror and are no longer happy with your body shape - being overweight predisposes you to Type 2 diabetes. Clothes no longer fit you well, you feel insecure, your energy levels are far from ideal, and it's exhausting to climb up two flights of stairs when there is no elevator available. Worst of all, it's a sign your health is far from ideal.
Diabetic retinopathy refers to a number of changes seen on the retina of the eye. It is a common complication of diabetes, and the major cause of blindness worldwide. In 2010 10.2 percent of people diagnosed with Type 1 or Type 2 diabetes had some visual impairment, and 1.9 percent were legally blind. Prevention and treatment at one time consisted of controlling blood fats, blood sugar, and blood pressure. Even with efforts to control the three, 25 to 35 percent of diabetics still developed the disease. A total of over 13 percent have severe stages of the condition, proliferative retinopathy and macular edema. Fortunately, new methods of treatment are showing promise.
Counting calories is pointless. Counting sugars is nearly pointless. And the lists that count them for you, totally made up to trick you into buying unhealthy, processed foods.
Did you think that learning natural remedies for diabetes was difficult? It is actually pretty easy once you know how.
Pregnancy in a woman with Type 2 diabetes is more complicated than in a nondiabetic woman. A women with Type 2 diabetes can become pregnant, but she must take good care and have blood sugar control from the time of conception. Untreated high blood sugar is known to be linked with several birth defects.
Snacks are an essential part of following a Type 2 diabetes meal plan. But not all snacks are created equal. To really improve your blood sugar levels, you need to snack smart. Follow these tips to choose healthy and delicious snacks that will keep your blood sugar steady all day long...
Depression has been associated with Type 2 diabetes, but the cause of the association is far from clear. In September 2015, the British Journal of Nutrition reported on a study of diet and nutrition carried out at the University of Las Palmas de Gran Canaria in Canaria, Spain. Several other research centers in Spain and the USA were also involved in the study. The study included 15,093 participants, who kept a food diary. The food was rated according to its ability to cause inflammation.
As much as you'd love to be eating healthily 100% of the time, there will be occasions in life where you will go out to eat with others - or simply have no healthy food available. During these times, it's important you as a Type 2 diabetic, learn how to make the best of any situation. If you find yourself at a pizza place and looking to dish up, how can you ever hope to sustain a reasonably healthy meal plan? The good news is while your meal won't be perfect, it doesn't have to be completely devastating to your Type 2 diabetic meal plan and blood sugar control. Here are four tips to eating healthier when dining on pizza...
The use of well-chosen herbs and foods can drastically improve glycemic control and prevent diabetes complications. The berberine alkaloid plant, commonly used in Chinese and Ayurvedic medicine, is known for its immunostimulant, antifungal, antibacterial, and faculties to regulate intestinal disorders. A successful aspect as been added to this plant; it provides a higher level of the main antidiabetic metformin for diabetes type 2.
In addition to the Alpha-glucosidase inhibitors, Biguanides, Bile Acid Sequestrants, and DPP-4 Inhibitors mentioned in Part 1, there are four other major classes of medications prescribed to lower blood sugar levels in people diagnosed with Type 2 diabetes. Some medications can bring your blood sugar down, but if you're taking medications without changing your meal plan, your pancreas continues to fail fail to operate healthily...
Standard treatment prescribed for mothers diagnosed with Gestational, or pregnancy-related diabetes, at one time was insulin - the same first-line therapy for people who have been diagnosed with Type 1 diabetes. Like Type 2 diabetes, Gestational diabetes is caused not by lack of insulin, as is the case in Type 1 diabetes, but by the body's resistance to insulin. Since diabetes diagnosed during pregnancy more closely resembles Type 2 diabetes than Type 1, drugs for treating Type 2 diabetes can be used for treating Gestational diabetes, as well. Both metformin and glibenclamide have been proven effective, but little research has been performed to learn which one gives better results.
A treatment plan for Type 2 diabetes usually includes meal planning, exercise, and weight loss. It may also include insulin injections and/or oral medications. These medications can help improve your blood sugar control and prevent dangerous complications. There are many different types of drugs available, so if they've been recommended for you, it can be helpful to understand the varieties of medications and what they do. The following are the different classes of diabetes medications along with how they work and their side effects.
Many people who are trying to lose weight skip breakfast thinking this is a good way to cut calories. But, skipping breakfast sets you up to feel hungry and often leads to overeating at lunch, then the result is more negative than positive. According to a study reported in the journal Public Health Nutrition in February 2015, getting up in time to prepare and eat a nutritious breakfast could be one way of helping to prevent developing Type 2 diabetes. Researchers at Huazhong University of Science and Technology in Hubei, China, combined the results of eight studies on skipping breakfast, and analysed the studies as if they were one large study. A total of 106,935 participants, including 7419 Type 2 diabetics were included in the analysis. It was found the participants who regularly skipped breakfast had a 21 percent higher risk of developing Type 2 diabetes than did regular breakfast eaters.
You've probably heard a lot about eating a healthy, balanced diet to help you manage your Type 2 diabetes - one that includes fruits, vegetables, whole grains, low-fat dairy, and lean protein. Lean protein is usually thought of as chicken, turkey, and seafood, although it can also include leaner cuts of beef and pork. So, is there any benefit to eating chicken and seafood - the traditional lean meats - over red meats? And do you have to choose lean cuts of red meat, or are fuller-fat cuts okay too?
Breast cancer is the most common form of cancer in women worldwide. In 2012 there were 1.7 million new cases diagnosed throughout the world. Developed countries have a higher rate than developing countries. Western Europe has the highest rate, followed by North America, North Europe, and Australia/New Zealand. Lowest rates are found in Eastern Africa, South-Central Asia, Eastern Asia, and Middle Africa. The condition is curable when found early, before the tumor has a chance to spread.
For some Type 2 diabetics, the key to better weight control could be a good night's sleep. People who feel fatigued often snack during the day in an effort to keep up their energy and stay alert. And people with insomnia often get up in the middle of the night for a midnight snack. Imagine if you did this every night, you would soon put on ten pounds! If you're looking to improve your health and blood sugar, sleep should be at the top of the list. If you don't get enough rest, you won't get the most benefit from your weight loss attempts.
The Diabetes Mellitus is a permanent and chronic disease that affects how the body utilizes the blood sugar. The blood sugar or glucose provides energy to the cells that make up the tissues and muscles in the body.
After giving birth, women can experience a type of depression that can be dangerous both to themselves and to their baby. Postpartum depression is the medical term for feeling depressed after giving birth. Researchers at Northwestern University in Chicago, United States, compared postpartum depression in women who had a normal pregnancy, women who were diabetic before conceiving their baby, and women who developed diabetes while pregnant (Gestational diabetes).
You've received a diagnosis of Type 2 diabetes, and you are starting to understand the importance of eating a good balance of carbohydrates, lean protein, and healthy fats. But how much exactly should you eat of each? The answer may be slightly different depending on who you ask but, in general, recommendations for those with Type 2 diabetes are 40% carbohydrates, 20 to 30% protein, and 30 to 40% fat. One way of healthy eating for Type 2 diabetics that fits in with these nutrient guidelines - is the Mediterranean diet. More of a healthy eating plan than a diet, the Mediterranean diet is the heart healthy way of eating, enjoyed by many people living in Crete, Southern Italy and Greece. Cultures who eat this way, in general live longer and have less chronic disease than Americans. The diet is high in produce and nuts and low in sugar and red meat, and also includes living an active lifestyle.
As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is a very low carbohydrate diet plan consisting of around 5% total carbohydrates, 30% protein, and a whopping 65% dietary fat. If there is one thing this diet will do, its help to control your blood sugar levels. This said, there is more to eating well than just controlling your blood sugar. Let's go over some of the main reasons why this diet doesn't always stack up to be as great as it sounds...
Nonalcoholic fatty liver disease (NAFLD) is a condition in which the liver has too much fat. Usually it is not fatal, but it can become inflamed. In nondiabetics it has been associated with a heart disease known as left ventricular diastolic dysfunction. The left ventricle of the heart pumps blood coming from the lungs via the left atrium. Blood pumped from the left ventricle travels into the aorta, a large artery, from where it travels throughout the body. In left ventricular diastolic dysfunction, LVDD, the left ventricle does not fill properly between beats. This can cause fluid to back up into the left atrium as well as the lungs. This condition is known as heart failure.
Changing around your meal plan to help manage Type 2 diabetes isn't always easy. You've probably eaten the same way for many years and it takes time and effort to change your habits. Think of your efforts as an ongoing process and praise yourself for small steps along the way! Once you've begun eating more produce, one step you can take is varying your produce choices. Eating a wider variety of produce will keep you healthy by helping you take in more vitamins and minerals. Each type of fruit and vegetable contains different vitamins and minerals. For picky eaters, trying more types of produce can also help you to discover your favorites. If you grew up eating only salad and bland cooked vegetables, you may feel like you don't like vegetables at all. But there are lots of vegetables out there, and the more you try, the more likely you are to find some you really like. Here are a few ideas to help you vary your produce choices...
In the past, Type 2 diabetes has been called adult-onset diabetes because it typically occurred in middle-aged and older adults. But now, many children and adolescents who are sedentary and overweight, are also developing this health disorder. People who do not control their diabetes continue to have elevated blood sugar levels. To get well, Type 2 diabetics must change their thinking. The first step should begin with goal setting...
Walking is greatly underestimated as a form of physical activity. Frankly and concisely, walking is a very potent form of exercise. And exercise is a must for Type 2 diabetics needing to lower their blood sugar, lose weight and keep it off. Whether walking is the best method of exercise is up for debate: running for instance will always burn more calories than walking will. But, running is also not for everyone. Walking on the other hand is.
There are many reasons why a diabetic needs to exercise but the problem is adjusting, either the tablets/capsules, or adjusting insulin taken as you get fitter and stronger. Obviously it will depend on the type of exercise done by any diabetic on a regular basis.
For some Type 2 diabetics, snacks are particularly useful for helping prevent exercise-induced hypoglycemia or low blood sugar that strikes in the middle of the night. The right snacks can also help keep your blood sugar level from soaring. By now you have probably heard the news snacking before bedtime isn't the no-no you once thought it was. That is if you choose to snack healthily. Eating smart foods before bed and counting them as part of your overall daily food intake can be one way to help transition to sleep. If you choose unwisely however, this just isn't the case. Let's look at what the worst foods to eat before bed are and why you need to steer clear of eating them before bed...
Gestational diabetes, the kind first diagnosed during pregnancy, can have health consequences for both mother and child. Researchers at Magee-Womens Hospital and Magee-Womens Research Institute in Pittsburgh, and Duke University in Durham, United States, looked at sleep as a possible way to help prevent or control Gestational diabetes.
Eating whole grains is a great way to help manage your blood sugar levels and in turn Type 2 diabetes. Whole grains provide carbohydrate your body needs, but they are digested much more slowly. This means your blood sugar stays level. Whole grains also contain lots of fiber, which doesn't raise blood sugar at all! In addition, whole grains are packed with vitamins and minerals, like iron - which helps transport oxygen throughout the body, and B vitamins - which help your body process the food you eat.
In many cases it is indeed possible to reverse Type 2 diabetes. Steps include exercising to increase your fat burning potential, quitting smoking and reducing alcohol consumption, avoiding foods containing high-fructose corn syrup, eating a meal plan rich in natural fruits and vegetables, and low in animal fats, eating healthy carbohydrates and fiber-rich foods. If you want to succeed with your nutrition program, the main step is to plan ahead. If you don't know what you're eating long before hunger hits, there's a good chance you'll end up eating foods you definitely shouldn't.
Getting your beating diabetes diet just right can be difficult. There are times when, even though you seem to be doing everything correctly, you blood glucose levels appear to be getting out of control, going too high or too low. Here are a few tips to help you stay on track.
Insulin is responsible for the movement of glucose from the blood stream into the cells muscle cells, tissue cells and red blood cells. It functions like a key unlocking a door; when the door is unlocked then glucose can enter these cells.
No matter how unique your situation may seem, we can guarantee someone has gone through exactly the same circumstances before. Health problems come in all shapes and sizes and, in the majority of cases health problems are treatable or, at the very least, manageable since the precursor to many conditions is an unhealthy lifestyle consisting of bad habits and sometimes neglect. Since you have the ability to change how you treat your body, it makes sense you are able to treat many health conditions at best, and lessen their adversities at worst. Moreover, if you have decided to treat a disease or condition affecting you - be it obesity, Type 2 diabetes, high blood pressure or cholesterol - you need to be aware of your habits, as they may be hindering your progress.
The keys to successfully managing Type 2 diabetes are meal planning, physical activity, blood sugar testing, insulin injections and/or oral diabetes medications. But what is it about physical activity that makes it so important in Type 2 diabetes management? It turns out it works in several different ways to manage your blood sugar and improve your overall health. How exercise works its magic...
To succeed in any endeavor requires stringent focus to see your efforts through. If you're alternating between different goals or if you're inconsistent in your efforts, you're just bound to waste time and not succeed with your desired goal. You'll take two steps forward, only to see yourself take two steps backwards shortly afterwards. If want to improve your health, lose weight and reverse Type 2 diabetes, you need to define your focus. There must be no hesitation or doubt about it. You must know what you want to achieve in full detail. Write out what your objective is in a personal space. Be short, but concise. Only set one goal for yourself. Don't worry about extraneous details that may seem helpful initially, because odds are they will interfere with your progress sooner or later. Once your ultimate objective is set, you can start planning your execution.
It can be a serious challenge to find legitimate information on carbohydrates and your diabetic meal plan. Are they good or bad for you? Should you have them in a healthy meal plan in the first place? When you consider modern-day diets and how the media attempts to propagate different nutritional ideas, it can be difficult to find your way among a cluster of mostly misconceived ideas.
As the obesity and Type 2 diabetes epidemics progress, more young children and adolescents have been found to have high blood pressure. Blood pressure changes according to activity levels. Scientists at the University of New York in Brooklyn and Mt. Sinai St. Luke's Hospital in New York, USA, compared blood pressure in normal weight, obese, and Type 2 diabetic young people to learn how their general state of health affected their heart and blood vessels.
Physical activity is beneficial for people with Type 2 diabetes - and for everyone else as well, and is one of the few things shown to reduce the risk of developing diabetes. Exercise does not have to involve sports and you can usually find something to suit your lifestyle. It helps your body move glucose from the blood to fuel your working muscles. It also helps you become more insulin sensitive over time. And working out can help you lose weight, which could even reverse your Type 2 diabetes. But having Type 2 diabetes means there are a few things you should be aware of when you work out, so it's important to understand the effects of diabetes on exercise.
Eating healthy meals may be even harder than ever. Whether you're trying to control your blood sugar levels and Type 2 diabetes, manage your weight, or just stay healthy, today's large portion sizes can make healthy eating difficult. Even bakeware is larger today as are dinner plates, mugs and glasses. All this means is you probably have more food on your plate than would have been there several decades ago. Portion sizes have grown quite a bit in the last twenty years. So while you think you're following your meal plan by eating only one serving of a certain food, you may be getting much more than you need. Here are some examples of calorie counts of foods now compared with 20 years ago...
Breastfeeding has numerous benefits for both mother and baby. Workers at the Universidade Federal de Pelotas in Brazil reviewed medical literature to learn whether being breastfed could alter a baby's risk of developing Type 2 diabetes later in life, as well as other health problems. Their results were reported in the medical journal Acta Paediatrica, 20 July 2015. It was found breastfed individuals were 26 percent less likely to be overweight or obese than those who were fed formula, and were 35 percent less likely to develop Type 2 diabetes.
Fasting is challenging for anyone but it can be especially difficult for people with Type 2 diabetes: diabetics on medications can experience hypoglycemia. Fasting means giving up all food for a period of time, drinking only water, and taking vitamins and minerals. A fast is such a drastic change from a person's normal eating habits they usually don't remain on the fast for very long, and any weight they manage to lose is actually very quickly regained. If you've been reading some of the information on fasting available in the dieting world, you may have come across a few of the fasting dietary approaches out there. While some have you fasting for just a certain period of the day, such as for 12 hours straight for instance; others have you fasting every other day, so you eat just three or four days a week. Are these plans wise? Are they viable for long-term results? Let's give you some information so you can judge for yourself what you think of them...
Much has been written about the dangers of Gestational diabetes for both mothers and their infant. Among a number of known adverse effects, it could even affect brain development. Investigators at the University of Colorado and several other research facilities in Colorado, United States, tested a diet high in complex carbohydrates and low in fat, to learn whether it could be better than the currently recommended diet. The study, reported on in the American Diabetic Association's journal Diabetes Care in July 2015, included 12 women 31 weeks into their pregnancy who had been diagnosed with Gestational diabetes.
Less commonly associated with Type 2 diabetes but equally important to understand, are vision problems. Chronically high levels of blood sugar pose a serious threat to the well-being of your body and its organs, and your eyes are no exception. Vision problems are certainly symptoms of the possible presence of Type 2 diabetes. Frequently these symptoms are characterized by blurry vision, where sight clarity is impaired. Many people also report a decreased ability to focus. If your blood sugar levels remain high, fluid may be pulled from your tissues for dilution purposes - including fluid from the lenses of your eyes. This usually affects your ability to focus. These symptoms should not be ignored. The individual experiencing these symptoms, may not know they have Type 2 diabetes, but should seek treatment and advice from a health professional.
Diabetes is a disease which gradually drives you towards death and when people come to notice it, it is already too late. The symptoms of this disease can never be ascertained without prosper blood tests which is why many diabetics walk past us without knowing.
Coffee consumption is associated with a lowered risk of developing Type 2 diabetes. The cause of the association is as yet unknown. Researchers at the University of Toronto in Canada and several other research centers in Canada and the United States, designed and carried out a study to learn why coffee is considered to be so helpful.
It is often a tough realization for the recently diagnosed Type 2 diabetic learning simple carbohydrates taken in show up as sugar in their bloodstream, and excess amounts of sugar are now a serious concern to their health. Now, more sensitive food choices have to be made and blood sugar levels must be monitored. Any unrestrained intake of sugar, especially the type found in processed foods and baked goods, are imprudent and may lead to serious complications brought on by high and unstable blood sugar. Enter stevia, a natural sweetener and quality alternative to sugar.
A recent report have shown that the amount of people diagnosed with type 2 diabetes has more than doubled over the last ten years. This costs the National Health Service at least 8 billion pounds a year in treatment and medication. Raising awareness of the disease, and adopting healthier lifestyle changes, can help to reduce the number of newly diagnosed type 2 diabetic patients. Also it can help to reduce the rising obesity epidemic that is increasing on a yearly basis in the United Kingdom.
Insulin is a hormone with remarkable functions in your body: without insulin, you do not survive for long. It's produced by the beta cells in the pancreas and travels via the bloodstream to a distant part of your body where it works to regulate blood sugar levels, particularly to prevent elevated levels on a chronic basis, or in other words - hyperglycemia. Conversely, glucagon is a hormone produced by the alpha cells in the pancreas, and has similar functions. It also works to regulate blood sugar levels, though its main function is to prevent hypoglycemia, or a deficiency of blood sugar in your bloodstream. Both conditions instigate physiological changes that may cause immediate effects or pose a significant threat to your well being. People diagnosed with Type 2 diabetes are more likely aware of hyperglycemia because this form of diabetes comes about due to chronically elevated levels of blood sugar.
With some careful observations of the skin, it is possible to tell what is going on within the body. Diabetes leaves some clues on the skin that can be used to tell of its presence. More attention is probably not being paid to it because the symptoms are rarely painful.
Whether Type 2 diabetes is a risk factor for pancreatic cancer is a subject that has been debated for decades. Researchers at China Medical University in Shenyang, China, used a method known as meta-analysis to resolve the question. According to an article published in the online journal PLOS ONE in July 2015, 44 studies on diabetes and pancreatic cancer were pooled and analyzed as if they were one large study. It was found for the participants who had diabetes for a year or more, the risk of pancreatic cancer was 64 percent higher than it was in nondiabetic participants. Those who had diabetes for at least five years had a 58 percent increased risk. Participants who had diabetes for 10 years or more had a 50 percent increased risk.
As a Type 2 diabetic, you're right to be concerned about sugar. Sugar and other types of simple carbohydrates raise your blood sugar and provide very little nutritional value. Switching to complex carbohydrates such as whole grain bread, is a step in the right direction to help keep your blood sugar steady and take in the nutrients you need. But if you're craving something sweet, you may have considered sugar substitutes. These include artificial sweeteners, novel sweeteners, and sugar alcohols, and are products that can provide sweetness with few or no calories. You've probably heard of artificial sweeteners, like aspartame and saccharin, and novel sweeteners, like stevia. But what are sugar alcohols - and can they help you manage your Type 2 diabetes?
Avoiding obesity, being overweight, and Gestational diabetes has long been known to be important to expectant mothers for a variety of reasons. Now, according to an article published in the online journal PLOS ONE in July 2015, there is likely another good reason for avoiding any of those conditions. Investigators at the University of Granada in Spain and Umea University in Sweden, compared brain development in children from healthy and unhealthy pregnancies. The study included 331 mother and child pairs.
As a Type 2 diabetic, avoiding simple carbohydrates, or sugar, is one of the best ways to keep your blood sugar under control and stable. But making the switch to a meal plan with no sugar in it isn't easy. While you're adjusting to eating less sugar, you may have considered using one of the sugar substitutes. Each sugar substitute is different, so here is a list of a few popular varieties with a description of each.
Prediabetes is that state wherein blood glucose levels are high than normal but not high enough to cause frank diabetes. There are many risk factors associated with diabetes. Actively working to minimize those risks can prevent full blown diabetes.
There are a lot of diseases that occur in families in generation after generation. Alzheimer's is one such disease that is genetic and is found in consecutive generations. Fortunately, there are some genetic based diseases that are not an automatic sentence for the next generation. Diabetes is one such condition. Your grandparents, parents, and even your siblings may have the disease: this does not mean that you have to join their club. Find out how you can avoid this common disease.
Recognizing pre-diabetes symptoms is very important if you want to prevent diabetes. The symptoms are noticeable in the form of fatigue and extreme thirst to name a few. Read about diabetes prevention, management and treatment
Diabetes treatment and management is all about the right food habits and a proven diabetic diet plan. Keeping sugar levels and insulin resistance under control is easy if you go for natural diabetes remedies that are easily found in our kitchen.