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Health-and-Fitness:Diabetes Articles from

Diabetes "Preventatives" Lead to Insulin Use
The use of certain prevention or stage 1 drugs can lead to a dependency on insulin. That's because they don't actually solve the problem, only create customers.

The Keys to Diabetes Care
Diabetes care requires patients to change their habits and incorporate new responsibilities into their routines. By staying vigilant and sticking to healthy practices, patients can continue their lives without missing a beat.

Type 1 Diabetes: What It's Like For A Child!
Did you know that diabetes is the fastest growing illness among children in the world? I want to share my story with you, to help you understand what its like to live with type 1 diabetes as a child. I know it must be very difficult to comprehend how we experience the world. If you are a parent or care for a child who has diabetes, I hope you find my heartfelt expression enlightening.

Uncovering Diabetes - The Mother of The Diseases of Civilization
Diabetes is defined as an imbalance of blood sugar levels and from this imbalance many other diseases can manifest. This article uncovers the truth behind this disease and why it is the biggest scandal in the history of health industry and why this disease will continue to affect an ever increasing amount of people.

Type 2 Diabetes - Overcoming Common Barriers to Help Change Poor Eating Habits, Part 2
In Part 1 I talked about common barriers to eating healthy, like not having time to cook, going out to eat often, and feeling like it's too expensive to eat healthily. With a major change like altering the way you eat, there are even more barriers people often face. But they all can be solved with some creativity and brainstorming. Here are more common barriers and strategies you can use to overcome them...

Type 2 Diabetes - The Effect of the Medicinal Herb Sumac on Blood Sugar Levels
Sumac is used as a medicinal herb in traditional medicine. Investigators at Iran University of Medical Science in Tehran and several other research centers in Iran and the United states, studied the effects of this medicinal herb on Type 2 diabetes.

Type 2 Diabetes - Overcoming Common Barriers to Help Change Poor Eating Habits, Part 1
Trying to change the way you eat - or any other habit in your life - is never easy. If you've been diagnosed with Type 2 diabetes, you're probably facing some changes to the way you usually eat. Making these changes, like following a healthy eating plan, cutting down on simple sugars, and eating at regular times, will help get your blood sugar under control and help you avoid dangerous complications. Here are some common barriers people face when trying to change their eating habits along with ways to overcome them...

Type 2 Diabetes - Color Vision Can Be Reduced In Diabetics With or Without Retinopathy
Although the risk of eye disease has decreased considerably with modern diabetes and eye care, retinopathy is a complication which can cause severe sight deficiencies in many people diagnosed with Type 2 diabetes. Investigators at the University of California in Berkeley, USA, looked at the ability to see color in Type 2 diabetics with diabetic retinopathy.

Type 2 Diabetes - The Benefits of Adding Papaya to Your Diabetic Eating Plan
Eating wisely is one of your most powerful weapons in the fight against Type 2 diabetes. Are you looking for a way to liven up your eating plan? Consider adding some papaya into one or two of your meals each week. While it is a fruit and will contain some sugar, used in moderation it can be a great part of any diabetic-friendly eating plan without destabilizing your blood sugar. Let's go over what this tropical fruit has to offer...

Type 2 Diabetes - What About Alternative Sweeteners to Help Lower Your Blood Sugar?
As someone living with Type 2 diabetes, you know the dangers of taking in too many simple sugars. And you know drinks like sodas, specialty coffee drinks, and fruit drinks, can be sneaky sources of these simple carbohydrates. If you are trying to find replacements for these drinks, you may be wondering about alternative sweeteners.

Paul Carlyle's Diabetes Miracle Cure Book Review
There are many diseases in the world, but none of them like diabetes. It is also known as a silent killer and eats the patient up from inside.

What Everyone With Diabetes Should Know About Right Shoulder Pain
Right shoulder pain is no matter to be dismissed if you have diabetes. It could be a sign that the arm is about to seize.

Type 2 Diabetes - The Link Between Extended Television Viewing, Colorectal Cancer and Diabetes
Colorectal cancer unfortunately has a high incidence among people diagnosed with Type 2 diabetes. In 1997 the journal Cancer Research reported on a multiethnic population studied at the University of Hawaii. Researchers found the paarticipants with Type 2 diabetes had a higher risk of colorectal cancer than the nondiabetic participants. In March 2014 the American Cancer Society noted diabetes is associated with an increased risk of colon cancer, and that diabetics have a lower rate of cure than nondiabetics.

Type 2 Diabetes - Lower Your Risk of Colorectal Cancer By Achieving and Maintaining Normal Weight
People diagnosed with Type 2 diabetes are known to be at high risk for developing colorectal cancer. According to an article published in the journal Diabetes Care in December 2014, diabetics can lower their risk by achieving and maintaining normal weight.

Type 2 Diabetes - Maintaining Consistency In Your Exercise Program
You have finally begun exercising or perhaps started on an exercise program once more. There's no getting around it, physical activity is a must for weight loss success for people with Type 2 diabetes. You should commend yourself for this feat, as it is often so difficult to become physically active after leading an inactive lifestyle for a long time. Don't give yourself too much praise though, at least not just yet. Now it's time for you to maintain your new physically active lifestyle. This may sound simple on paper but the execution often proves to be more difficult.

Type 2 Diabetes - Getting Started With Your Exercise Program
Some might argue getting started with exercise is more difficult than maintaining the habit once it's in place. Others report difficulty in remaining consistent with their physical activity after gathering the motivation to begin successfully. Exercising consistently is the objective for all Type 2 diabetics, and to ponder over what is more challenging is counterintuitive. The bottom line is: exercise has to occur and a lasting habit must be developed. With that said, the first step is getting started.

Type 2 Diabetes - 3 Tips for the Recently Diagnosed Diabetic
Type 2 diabetes often takes many people by surprise. The condition is likely to surface without warning as symptoms may not be entirely clear. About 29 million people in the United States have diabetes, and estimates suggest approximately 8 million of this population are currently undiagnosed and unaware of their condition. If you are over the age of 40, there is a chance you might have, or be at risk of developing Type 2 diabetes. Don't hesitate to consult your doctor for a blood test to screen for the condition.

Type 2 Diabetes - Ginger Improves Several Markers of Diabetes
Earlier research has shown a possible role for ginger in the treatment of Type 2 diabetes. According to the winter issue of the Iranian Journal of Pharmacology Research, new results have confirmed earlier studies. Investigators at the Tehran University of Medical Sciences and other research centers in Iran, compared several measures of diabetes in people diagnosed with Type 2 diabetes given either ginger or placebo by mouth.

Type 2 Diabetes - Considerations For Diabetics When Weight Lifting
If you are about to venture into weight lifting for the very first time and are someone who is working towards managing both your Type 2 diabetes and blood sugar levels, there are some important considerations to note. While all those with Type 2 diabetes should be involved in some form of strength training, you can't just jump in full speed ahead with abandon. You need to be smart so you can keep your condition under control. Let's go over a few key tips to keep in mind...

Type 2 Diabetes - The Strong Connection Between Your HbA1c Level and Lung Disease
Chronic obstructive pulmonary disease (COPD) includes emphysema and bronchitis. According to a report published in the journal Medicine in January 2015, keeping HbA1c levels between 6.0 and 7.0 could help people diagnosed with Type 2 diabetes avoid developing COPD. Investigators at China University Hospital and other research centers in Taiwan, compared 45,753 participants diagnosed with Type 2 diabetes...

Type 2 Diabetes - Add Sweet Potatoes to Your Diabetic Eating Plan
One great carbohydrate source all Type 2 diabetics looking to control their blood sugar level can indulge in from time to time without feeling guilty, is sweet potatoes. This type of potato is excellent as they offer a delicious sweet taste that will help reduce food cravings, all while providing you with a high fiber, slow digesting carbohydrate source chalk full of vitamins. Sweet potatoes are 54 on the Glycemic Index (GI) scale, and contain a lot of vitamin C which helps squash free radicals. Sweet potatoes are especially great to eat before you head to the gym for a workout as they will supply lasting energy that will serve you well for the session to come.

Incretin Mimetics: A Class of Type 2 Diabetes Medications You Should Get Familiar With
There is an arsenal of diabetes medications that we have today to help us in the fight against type 2 diabetes. Because of the many physiological defects inherent in this condition, one medication class is often not enough.

The Best Blood Sugar Lowering Food!
If you are reading this article, then you probably are at the end of your rope with every blood sugar lowering remedy. Well, I'm going to set it straight. The trick is NOT cinnamon or some fancy spice. It's not always about exercising either.

Type 2 Diabetes - Is Waist to Height Ratio Associated With Kidney Disease in Diabetes?
Diabetic nephropathy, or chronic kidney disease, is one of the most serious complications of Type 2 diabetes. It is associated with being overweight and obesity. Researchers at the University of Zagreb in Zagreb, Croatia, looked at various measures of overweight and obesity to determine the best way of predicting diabetic nephropathy in people with Type 2 diabetes.

Type 2 Diabetes - Maintaining Your Exercise Program to Help Reverse Diabetes
So, you've talked with your doctor about ending your up-and-down blood sugar levels and plan to reverse your Type 2 diabetes. You've set a goal to exercise regularly, made a plan, and started exercising so your body could take up sugar without your continuing need to take oral diabetes medications. But what can you do to make sure you stay on track all year-long? Here are steps to take to make sure you keep it going...

I've Just Been Diagnosed With Diabetes, What Happens Next?
If you have recently been diagnosed with diabetes, you may be reeling from shock, and unsure of how to move forward while living a healthy, productive life. While there is no cure for type 2 diabetes, the disease can be managed by balancing your nutrition with exercise and possibly insulin or other medications, and getting the best diabetes education. If you or a loved one has just received a positive diagnosis, here is your guide for navigating what comes next.

Type 2 Diabetes - Many Statin Users Find They Have Lower Cholesterol But Now Have High Blood Sugar
Statins are popular medications for lowering blood cholesterol. They have a long record of helping to prevent heart attacks and strokes. The negative side of them is they are associated with weight gain, high blood sugar levels, and an increased risk of developing Type 2 diabetes. They work in the liver by preventing your body from making cholesterol. When you eat meals containing starches and sugar, some of the excess sugar goes to the liver, where the liver stores it away as cholesterol and triglycerides.

Taking Control of Diabetes
Those who are already suffering from diabetes can only take measures in order to bring it under control. There are no proven ways to completely get rid of it, but if a person adopts a certain lifestyle that is healthy and progressive, then they might not even have to think about their sugar control, since the effects are virtually nullified. Type 2 Diabetes, the most common kind, is one that is all about control. The more a person is able to bring preventative measures in to their lives, the easier it will be for them to control their diabetes.

How To Live Well Even If You Suffer From Diabetes
Millions of people worldwide suffer from diabetes. When someone is diagnosed with the disease, it can turn their life upside down. There are many complications associated with diabetes which can make it highly difficult to live a normal life as before.

Type 2 Diabetes - Strength Training Improves Your Body's Ability to Use Insulin and Process Sugar
So, you've made a New Year's resolution so start exercising. Good for you! You want to start lifting weights, so you've bought a gym membership and showed up at the gym a few times - but you aren't really sure what to do. Here are some guidelines on strength training to help you get the most out of your time at the gym. First of all, you're right to include some strength training in your workout routine. Guidelines for diabetics - and for all Americans - are 150 minutes of aerobic activity per week and two to three sessions of strength training a week.

Complications of Diabetes and Prevention
Diabetes mellitus is a major disease condition with dreaded complications. However, the good news is it can be well managed to reduce associated morbidity and mortality thanks to advancements in medicine.

Diabetes Eye Exam: Why You Should Never Put It Off
An eye exam is an important part of diabetes care. For your long-term health, do not put off seeing a specialist for regular screenings.

Type 2 Diabetes - Will Weight Loss "Cure" Type 2 Diabetes?
Living with Type 2 diabetes can be difficult. Managing the disease - including blood sugar testing, insulin injections, medications, and doctor visits - takes lots of time and effort. And there are many complications, like heart disease, kidney problems, and blindness that you may worry about. So you've probably wondered if there's any type of cure available for Type 2 diabetes.

Type 2 Diabetes - Predicting Which Children Will Develop Diabetes by Insulin Levels and Body Mass
Obesity is epidemic among children, and Type 2 diabetes is often the result. Investigators at the University of Melbourne in Australia and other research centers in Finland and the UK, looked at the body mass and insulin levels in children and adolescents to learn whether those measurements could be used to predict which children developed Type 2 diabetes later in life.

Type 2 Diabetes - Understanding Diabetes Management and Improving Your Health Outlook
Learning how to manage Type 2 diabetes can take some time and effort. It may seem complicated at first, but it will soon become routine as you learn to successfully manage your blood sugar. The main components of diabetes management are... blood sugar testing, insulin injections and/or oral diabetic medications, meal planning, and exercise.

Type 2 Diabetes - Is This Drug An Effective Treatment for Diabetic Retinopathy?
The drug ranibizumab (Lucentis) received US Food and Drug Administration approval for treating diabetic retinopathy in 2009. Diabetic retinopathy is a complication of Type 2 diabetes and can cause severe loss of vision. Damage to blood vessels in the back of the eye or retina, are damaged and grow new underdeveloped and fragile vessels in a futile attempt to restore normal circulation through the eye. New, inadequate vessels can bleed into the center of the eye causing blurred vision. The macula, the part of the eye where pictures are formed, can swell, also causing blurred eyesight.

Type 2 Diabetes - Boost Your Body Confidence As Well As Working on Your Eating and Exercise Plan
For many of you currently struggling with high blood sugar levels and a body weight problem, your self-confidence is likely at an all-time low. As much as you may want to deny it, your physical appearance does influence how you feel about yourself. In some people, it may hold just a small role, while in others, it plays a key role. If you find yourself on the end of the spectrum where you are constantly down because of how you look, it's time to do some work to bring your body confidence up a notch.

Type 2 Diabetes - Add Health-Promoting Vegetables to Your Meals to Help Lower Blood Sugar
It's not necessarily what you eat that causes Type 2 diabetes, it's also what you don't eat. Vegetables are in the food group where the carbohydrate content is very low. They are also high in dietary fiber, which helps to smooth blood sugar peaks associated with food intake. They are also the food group often avoided. Side dishes present a terrific opportunity to add health-promoting vegetables to meals. The trouble is convenience often drives our side dish choices which is why prepackaged potato and rice mixes are on many dinner tables while vegetables are often missing.

Type 2 Diabetes - Four Diabetes Myths You Cannot Forget!
As a Type 2 diabetic, you likely have heard every kind of helpful and not so helpful pieces of information about diabetes, its causes and treatment. And while some of it is true, other things you hear may not be. Here are some common diabetes myths and the truths behind them to help you tell fact from fiction...

Type 2 Diabetes - Which Diabetes Medication Is Best to Lower Blood Sugar and Protect Your Heart?
Metformin is usually considered the drug of choice for new cases of Type 2 diabetes. Some studies have suggested acarbose could be equally effective at lowering blood sugar and protecting the heart from disease. The latest study, published in January 2015, found different results.

Type 2 Diabetes - Are You in Danger of Developing Diabetes?
Over 25 million people in the United States have Type 2 diabetes. But did you know seven million of these people don't know they have the condition? This form of diabetes can be managed and sometimes even reversed but it's best to catch it early, before dangerous complications develop. If you're wondering if you may have Type 2 diabetes or might develop it in the future, answer these questions to learn more about the risk factors for this form of diabetes and what you can do to prevent this disease...

Type 2 Diabetes - Problems of the Eye and Protecting Your Vision
The risk of damage to your vision has lowered considerably with modern diabetes and eye care, however eye problems are a common complication of many Type 2 diabetics with 15 to 20 years of having diabetes. Cataracts, glaucoma, diabetic retinopathy and even blindness can all be caused by high and unstable blood sugar. So it's important to have your eyes checked regularly to make sure you aren't developing any of these conditions.

Type 2 Diabetes - Lower Blood Sugar Levels Help Prevent Damaged Nerves
Nerve disease is a complication of Type 2 diabetes that can affect many parts of the body. Damaged nerves can lead to problems with your skin, feet, stomach, bladder, eyes, and more. Learn how to prevent damage to the small blood vessels supplying nutrients to your nerves and avoid developing complications. And if you do have nerve disease, learn what you can do to treat it.

The SGLPT2 Inhibitors: Pro's and Con's
The SGLPT2 inhibitors are the newest class of drugs used to treat people with diabetes. They work by inhibiting reabsorption of sugar from the kidneys by the SGLPT2 transporters. Since these transporters account for 90% of sugar reabsorption, their blockage results in significant loss of sugar in the urine.

Type 2 Diabetes - The Connection Between Low Levels of Various Amino Acids and Insulin Sensitivity
Some research is so basic it will be some time before it yields practical value, but it is interesting to see what is going on in the field. In November 2014 the Journal of Clinical Endocrinology and Metabolism reported on a study of various amino acids, sensitivity to insulin, and the development of Type 2 diabetes.

Type 2 Diabetes - Tasty And Healthy Beverages To Have During the Holiday Season
Looking for a beverage to drink during the holiday season that won't completely derail your diabetic diet plan, raise your blood sugar and increase your weight? If so, you aren't alone. You've worked hard throughout the year, doing everything you can to ensure you maintain as healthy of a diabetic diet as possible. The last thing you want to do now is ruin it on some unfortunate beverage choices. Fortunately, you don't have to...

Type 2 Diabetes - Spotlight on Low Carbohydrate Non-Starchy Green Beans
Generous amounts of vegetables and fruits are at the very heart of a healthy Type 2 diabetes diet. In fact, no one has anything really bad to say about vegetables and fruits - they will help keep your weight in check and help protect against heart disease, cancer and several other health issues. Why not plan to fill at least half of your plate with vegetables and fruit at each meal? To keep your calories and carbohydrates under control, have plenty of low-carbohydrate non-starchy vegetables.

Type 2 Diabates - Exercise Is Key for Improving Insulin Sensitivity
Exercise is beneficial for people with Type 2 diabetes in several ways. Besides helping keep your blood sugar levels under control and helping you lose weight, exercising also can improve insulin sensitivity.

Type 2 Diabetes - The Best Treatment for Gestational Diabetes
Insulin is considered the mainstay of gestational diabetes, but treatment protocols change as new information is gathered. Metformin has become the first drug of choice for people diagnosed with diabetes since its introduction in 1994 and could replace or be added to insulin for treating gestational diabetes.

Type 2 Diabetes - The Different Types of Sugar to Watch Out For
As a Type 2 diabetic, you are aware of the importance of checking food labels to see how much carbohydrate is in your food. It's also a good idea to read the ingredient list and see what's contributing to the amount of carbohydrates in the food. Are they natural sugars from milk or fruit? Or are they one of the many types of added sugars? To identify added sugars in your food, it can be helpful to understand all the different names for sugar.

Diabetic Diet - What Your Body Unconsciously Does to You to Destroy Your Weight Loss Plan
You are a Type II Diabetic, and after only 24 hours of the new diet program your body goes "OH NO YOU DON'T, take this! I'ill start with a few changes to your hormones to make you really hungry." Next, here is a little constipation. Yes, your anti-weight loss biological self-defense program is amazing. You need to know what is happening to you. Watch how everything you eat that's healthy really begin to taste bad - especially those new diet foods! You will recognize many of your body's tricks and tactics; only then can you beat this diabetic weight.

Type 2 Diabetes - What You Need to Know About Your Diabetes Medications to Stay Safe
Taking diabetes medications can help you manage your blood sugar levels and your Type 2 diabetes generally. But, like all medications, they do come with side effects. Learn more about side effects of diabetes medications so you'll be aware of the effects you may experience, and make sure they don't outweigh the benefits of taking the medications...

Why Do You Have to Forge For Food When A Diabetic?
When you are diagnosed as a diabetic it is because your sugar in your body is too high. Now your diet must be changed to sugar free. The first place to head is to the grocery stores and what do you find? There is very limited sugar free food in the grocery story. Now the search is on! We the consumers who need sugar free food must be able to buy food articles at the local grocery stores, instead of making a complete study of where to find the food you need to stay healthy, alive, your eye sight intact and your feet and legs attached.

Type 2 Diabetes - Changing Your Style of Eating Helps Control Your Blood Sugar
Do you need help getting your Type 2 diabetes under control? If you're having a hard time keeping your blood sugar levels steady, rethinking your eating style might be what you need. Your eating style includes the size and number of your meals - and the time of day you eat. Think about what you're doing right now for each aspect of your eating style, and see if there are any changes you can make.

Benefits of Omega 3 Fish Oil On Diabetes
While diabetes is a tough condition to live with, adding omega 3 fish oil in the diet makes it easier for the patient. Studies have shown that omega 3 fish oil has the ability to reduce the levels of triglyceride, adjust the levels of cholesterol, as far as enhancing insulin sensitivity.

Type 2 Diabetes - Men's Marital Status and Risk of Developing Diabetes
Researchers at the Harvard School of Public Health in Boston Massachusetts, the University of California in San Francisco, and Columbia University in New York, USA, compared men's marital status and risk of developing Type 2 diabetes. Their work was reported on in the online journal PLos One in October 2014. The study included 41,378 men who did not have Type 2 diabetes at the beginning of the project. Twenty-two years later 2,252 cases of Type 2 diabetes had been diagnosed...

Type 2 Diabetes - A New Way to Detect Kidney Disease Early
The ankle to brachial index is used to diagnose peripheral artery disease, an important warning sign to get busy preventing heart attacks and strokes. Blood pressure is measured in the ankle and arm and the former is divided by the latter. A normal value is 1.0 to 1.4. A number above or below normal indicates peripheral artery disease. Many times the index is repeated after exercise. If the blood pressure reading goes down after exercise, this also indicates peripheral artery disease. According to an article published in October 2014 in PLoS One, the ankle to brachial index could also serve as a valuable tool in detecting diabetic kidney disease in its early stages.

Five Christmas and New Year's Tips
There is no shortage of criticism for people living with diabetes around the holiday parties. Ignorant comments are abundant. This year, do something different. Get on the bandwagon to educate people about what they don't know about managing this disease.

Transforming Your Suicidal Thoughts Caused by Your Diabetes
People with diabetes are more likely to suffer from depression. Their fluctuating blood sugars compounded by a depression diagnosis may lead to suicidal thoughts.

Exercise Helps Diabetic Neuropathy - 5 Tips to Get Started
Exercise has been shown to be helpful slowing down the progression of diabetic neuropathy. Here are 5 tips on how to get started.

Tips for Using Ayurveda Herbs to Control Diabetes
Ayurveda has become very popular all over the world in past few decades. Diabetes health is mainly self care and management. Diet is one key aspect of this self care. When we speak of diabetic diet, we have think about different types of diabetics, from people who are insulin dependent to mild diabetics.

Tips On How to Prevent or Control Diabetes
If you or a loved one has diabetes or you have a family history of diabetes, it is not to late. This article provides free tip on how to prevent or control diabetes.

Type 2 Diabetes - Managing Negative Stress Helps You Manage Blood Sugar Readings
There is so much that can affect your blood sugar. What you eat, how much exercise you fit into your life, what medications you take, and the time of day, can all impact your blood sugar levels. Stress and psychological strain affect your body and will also increase your blood sugar as a result of the way different hormones respond to stress. Too much stress causes blood sugar to rise sometimes to very high levels, so it is better whenever possible, to focus on finding practical ways of dealing with, or addressing a stressful situation.

Type 2 Diabetes - Habits You Need To Break If You Have Diabetes
For a non-diabetic, any one of the points below would mean bad news for their overall health. But for the person diagnosed with Type 2 diabetes - they're disastrous. If you have received a diabetes diagnosis, there are certain steps you must take to enhance your health.

Diabetes Burn Out - I Have Been A Bad Girl
Diabetes is a burn out disease. Here is a poem for people living with diabetes who experience a disappointing blood sugar reading.

Beating Kidney Disease
Persons with type 2 diabetes are especially prone to kidney disease. The best thing you can do to avoid problems with your kidneys is to keep your blood glucose and blood pressure under control and drink plenty of water. Here's the story.

Type 2 Diabetes - The Importance of Screening for Heart and Blood Vessel Disease
Medical science is constantly at work finding more efficient and effective ways to detect heart and blood vessel disease early enough to treat it successfully. Researchers at the International Atomic Energy Agency in Vienna, Austria, used myocardial perfusion imaging (MPI) to detect any heart problems in people diagnosed with Type 2 diabetes but who have no signs or symptoms of heart disease. Their work was reported in the journal Nuclear Medicine Communications in November 2014.

Type 2 Diabetes - Nutritional Timing Tips To Help In The Fight Against Diabetes
Eating wisely is one of the most powerful weapons in the fight against Type 2 diabetes. Both what you eat and how much you eat affects your diabetes risk. Looking at the typical diet, it's easy to see why Type 2 diabetes has reached epidemic proportions - saturated fat and refined sugars make up about a quarter of the average person's caloric intake. What should you eat to defend against Type 2 diabetes? Eating wisely doesn't mean dieting and deprivation. As you go about planning your healthy eating plan, it's important you consider nutritional timing. When you plan to eat the foods in your program will make a difference in terms of the results you see, so this isn't something to overlook.

Type 2 Diabetes - Three Ways To Give Broccoli a Healthy Makeover
Do the same vegetables dominate your refrigerator? With a little know-how, you can easily transform your favorite family recipes into healthful and delicious diabetes-fighting dishes. One of the must have vegetables that should be included in your diabetic eating plan is broccoli. Rich in antioxidants, loaded in dietary fiber, and high in vitamin C, it's a can't miss food for those seeking optimal health. And the fiber in broccoli won't raise you blood sugar, but will help control blood sugar spikes.

Type 2 Diabetes - How Turmeric Works to Lower Blood Sugar Levels
Turmeric, a herb from India, comes from the compound curcumin and is related to ginger. It has shown promise for lowering blood sugar levels in Type 2 diabetes. Researchers at Harbin Medical University in Heilongjiang, China, conducted a study to determine how turmeric works. Their work was published in Biomedical Environmental Science in November 2014...

Type 2 Diabetes - How Sugar Behaves in Your Body!
If you've been diagnosed with full-blown Type 2 diabetes, or you're at the prediabetes stage and being counseled on how to prevent the development of Type 2 diabetes, there is no doubt you've heard you need to take care with the type and quantity of carbohydrates you include in your eating plan. But are you really paying attention? Worldwide people have an insatiable sweet tooth, downing about 90 to 180 pounds of refined sugar and additives like high-fructose corn syrup (HFCS) per person. Many individuals still don't realize just how 'bad' sugar is for them and continue to consume it - even if in small doses.

Type 2 Diabetes - Mushrooms As A Possible Treatment for Diabetes
Scientists at the University of Sri Jayewardenepura, Sri Lanka, looked at oyster or pearl mushrooms, as well as abalone mushrooms as possible treatments for Type 2 diabetes. Their study, reported on in the journal Phytotherapy Research in November 2014, consisted of comparing the effects of Pleurotus ostreatus and Pleurotus cystidiosus mushrooms in both healthy participants and participants previously diagnosed with full-blown Type 2 diabetes. Powdered freeze dried mushrooms were given to both groups. Both the non-diabetic participants and the Type 2 diabetic participants showed a reduction in their blood sugar levels. The participants with diabetes also produced more insulin.

Type 2 Diabetes - Remain Injury Free To Continue Moving Your Body and Lower Your Blood Sugar
Exercise is not optional if you want the best control over blood sugar. And it isn't optional if you want a higher quality of life. In combination with a healthy diet and weight loss, regular workouts can reduce your need for medication. Often, in many cases blood sugar levels will return to a healthy range and diabetic medications will no longer be required. But there's nothing quite as frustrating for any regular gym-goer than coming down with an injury. They always seem to strike when your motivation is highest and you're ready to go that extra mile with your program to see the absolute best success possible with your health and blood sugar levels.

Hypoglycemia Causes Poor Brain Function, Extreme Sadness, Mood Swings, And More
Hypoglycemia and diabetes are caused by the same situation. It is frequently said that hypoglycemia is one step away from diabetes. Hypoglycemia is created when we excessively eat sugar and sugar products like pastries and deserts. This causes the pancreas to produce too much insulin in an effort to normalize the body's sugar imbalance.

Type 2 Diabetes - The Health of Both Parents Influences Their Newborn's Health
Health care has traditionally focused on mothers for producing healthy babies. Now it seems the health of both parents before conception is important. Investigators at the University of North Carolina in Chapel Hill, USA, compared parental health before conception with newborn health factors known to put the newborn at risk for health conditions such as Type 2 diabetes.

Type 2 Diabetes - Weight Gain Even With Stable Blood Sugar Levels!
So, you've been diagnosed with Type 2 diabetes. You're using meal planning to control how much carbohydrate you eat, and you're taking injectable insulin. But you are still gaining weight! It's frustrating to feel you're controlling your blood sugar levels well but still gaining weight. There are a few possible reasons for this weight gain, and some changes you can make to help you get your weight under control.

Type 2 Diabetes - Do You Love Food More Than Yourself?
There seems to be lots of talk about needing vitamin C to prevent scurvy, vitamin D to help prevent rickets - but no talk of the vital vitamin L. Vitamin L simply stands for vitamin Love, as without love and care for ourselves so much goes wrong with our health. Love yourself, not your food. For many, living with Type 2 diabetes is a real challenge and perhaps the hardest part of this challenge is coping mentally with how it can make you feel so different to the rest of the world, and so alone as a result. This may be why rates of depression amongst those living with the chronic health condition are extremely high.

Is White Bread Toxic?
Most people know that eating white bread is less healthful than eating wholemeal bread because refining the flour from which white bread is made reduces its nutritional content. But what many people do not know is that white bread may contain toxic residues of the bleaching chemicals used to make it look so brightly white.

Type 2 Diabetes - Research at Cell Level to Discover The Cause of Diabetes
The search for a cure for Type 2 diabetes is on, and some scientists are studying the insides of cells to get a precise definition of what causes the disease at the molecular level. Investigators at Innsbruck Medical University in Innsbruck, Austria, and various other research institutions compared telomere length to risk of Type 2 diabetes. Telomeres are caps at the ends of DNA molecules. They are snipped off when DNA divides, presumably protecting the rest of the molecule. Each time a cell and its DNA divide, the telomere becomes shorter.

Type 2 Diabetes - A Look at Sodas and Drinks Containing Sugar
Even though there is no strong evidence to show sugars cause Type 2 diabetes, high intakes do put extra strain on the pancreas to produce more insulin, exacerbating the underlying problem in those with Type 2 diabetes or at risk of developing the disease. Anyone with a sweet tooth, who drinks two to three cans of soda a day - containing the equivalent of 16 to 27 teaspoons of sugar, will benefit immensely simply by reducing or even cutting these beverages out.

Type 2 Diabetes - The Mediterranean Diet and Its Effect On Blood Vessels
Heart and blood vessel disease is an important and potentially deadly complication of Type 2 diabetes. When blood vessels function normally, they enlarge as needed in response to increased blood flow. If blood vessels become too stiff, the heart has to beat harder to pump blood through them. This can result in heart failure. Too much pressure in the arteries can also lead to balloon-like outpouchings which, when they rupture can cause strokes or other types of internal bleeding. The Mediterranean diet, full of vegetables, fruits, nuts, beans, seeds, herbs, and whole grains, is helpful in avoiding heart attacks and strokes. A molecule called glucagon-like peptide-1 (GLP-1), used for lowering blood sugar levels, could be the reason why.

Type 2 Diabetes - Best Side Dish Ideas For Diabetics
If you're currently working to overcome Type 2 diabetes by lowering your blood sugar levels and losing weight, one thing you should be taking into account is the side dishes you're serving up on a regular basis with your main course meals. For many people, typical sides will include mashed potatoes, home prepared French fries, rice pilaf, or other high carb items. And while a very small dose of these if they are prepared in a healthy manner is generally not a bad choice for someone wanting to lower their blood sugar and increase their weight loss, they are by no means ideal.

Type 2 Diabetes - Quick Tips To Make Getting Started With Running Easier
The truth is any kind of exercise can help reduce the risk of developing Type 2 diabetes, and if you have already been diagnosed, can help you control your blood sugar level without medications. Most people find walking to be the simplest and most enjoyable way to add exercise to their life. But other people think about starting up a running routine but are not quite sure if they will be able to stick with it? Are you one of these people?

Type 2 Diabetes - Perfecting Your Stir-Fry To Reap Health Benefits
Motivated people who start making lifestyle changes can reap tremendous health benefits almost immediately. In one study people who ate a low-fat, high-fiber diet and then added forty-five to sixty minutes of physical activity to their day, were able to significantly reduce their blood pressure, improve their cholesterol levels and lower their blood insulin levels in just three weeks. One of the top meals you could eat as a Type 2 diabetic is a healthy stir-fry. Loaded with vegetables, rich in protein, and moderate in healthy fats as long as you know how to prepare this dish wisely, it's a perfect add to your program.

Type 2 Diabetes - Side Effects and Risk Factors Associated With Oral Diabetic Drugs
Helicobacter pylori bacteria, abbreviated as H. pylori, causes 80 percent of stomach ulcers and 90 percent of small intestinal ulcers. Metformin is the first drug of choice for people diagnosed with Type 2 diabetes but it can cause abdominal distress. Researchers at Shanghai Huadong Hospital carried out a study to learn whether H. pylori could affect a diabetic's chance of developing side effects from metformin.

Type 2 Diabetes - Should You Consider Taking A Fat Burner?
The dramatic rise in the prevalence of Type 2 diabetes is a recent phenomenon, and is very closely tied to the increase in obesity. There is no doubt heredity also plays a role and a strong family history of Type 2 diabetes is a big risk factor for developing this form of diabetes. If you're someone who's trying hard to lose the excess body weight that has accumulated over the years and, possibly has been one of the factors tied to your diabetic condition, you're likely using a strict diet plan and workout program.

Type 2 Diabetes - Increase Your Physical Activity to Lower Blood Sugar and Lose Weight
Regular exercise is really a good idea - it can help your Type 2 diabetes by increasing your body's insulin sensitivity. Exercise also encourages the burning of circulating energy fats (triglycerides) if your period of exercise is long enough. During and after exercise, sugar moves from your blood to the cells of your muscles to fuel your workouts. And this happens even without having enough body insulin. And if you need to lose weight, regular exercise will burn calories to help you slowly, but surely, shed pounds.

Type 2 Diabetic - Rethink Your Breakfast to Manage Your Blood Sugar
As a Type 2 diabetic, what you eat is important. Getting the right amounts of carbohydrates, protein, and fat throughout the day will help you keep your blood sugar level stable and within a healthy range. The timing of your meals is also important. If you aren't used to eating breakfast - or if your breakfast could use a little tuning up - here are some ideas to get the most out of this meal and get your day started off right.

Type 2 Diabetes - Are Pistachio Nuts Effective For Lowering Blood Sugar
In the summer of 2014, the Review of Diabetes Studies reported on research performed on pistachio nuts and Type 2 diabetes at Qom University in Iran. Investigators suspected nuts rich in mono- and polyunsaturated fatty acids could help to reduce high blood sugar and improve a diabetic's metabolism overall.

Type 2 Diabetes - Four Exercise Swaps You Should Make to Improve Your Results
Dozens of studies indicate as rates of Type 2 diabetes and obesity continue to increase, exercise continues to be a fundamental form of therapy. Exercise, except in people who have injuries or severe health problems such as advanced heart disease, is always beneficial no matter what level you can manage. But as you go about your workout routine, it's important you pay attention to the exercises you are choosing to do. Are they most beneficial for ongoing fat burning results? Could they be holding you back from seeing the success you truly want?

Type 2 Diabetes - The Serious Effect of Low HDL Cholesterol in Diabetics
Heart and blood vessel disease is one of the most serious complications of Type 2 diabetes. Diabetic patients are two and a half times more likely than nondiabetics to have diseases of the heart and blood vessels, including strokes. Strokes occur when a blood vessel supplying oxygen and sugar to the brain either become blocked or bleeds, depriving the brain of oxygen and energy. When a blockage causes a stroke it is called an ischemic stroke. According to an article published in Lipids, Health and Disease in November 2014, scientists at Nanjing University Medical School in China compared the HDL levels in both diabetic patients and nondiabetics to learn how arteries in the brain become blocked. It was found...

Type 2 Diabetes - Perfect These Skills to Help Master Mindful Eating, Part 2
In part one of 'Perfecting Your Skills to Help Master Mindful Eating' I covered two of the main skills needed to master this art. By practising mindful eating, you can enter into the final battle round with problematic eating - and win! It is possible with mindful eating to lower your blood sugar, lose weight and even reverse your Type 2 diabetes.

Type 2 Diabetes - Perfect These Skills to Help Master Mindful Eating, Part 1
You are the master of your own destiny - and this includes as a Type 2 diabetic tackling your problems with eating and not being able to ditch the junk food for healthy food that you know will help stabilize your blood sugar levels. Without resolving the fact you continue to eat when full, you don't eat enough, constantly diet, binge when stressed, or use food to resolve emotional issues, and the many problems with food a person can have - your life will forever be mediocre and underwhelming to say the least. It is possible with mindful eating to lower your blood sugar, lose weight and even reverse your Type 2 diabetes.

Deadly Diabetes Rapidly Taking Its Toll on American Children
Statistics in 2012 show an alarming increase in the number of American Children suffering from the deadly Diabetes. However, there seems to be no cure for children as Oral Medicines used effectively for adults do not show any sign of positive reactions in children as in adults.

Type 2 Diabetes - Health Benefits of Goji Berries For Diabetics
Traditional Chinese medicine has long used lyceum barbarum polysaccharide (LBP) to treat high blood sugar levels in Type 2 diabetes. LBP is one of the chief molecules found in goji berries. Researchers at Southeast University in Nanjing, China, studied LBP as a way of lowering blood sugar levels in Type 2 diabetes. Their study, reported on in the journal Medical Chemistry in November 2014, included 67 people diagnosed with Type 2 diabetes. A total of 37 diabetics were given LBP while the rest took a placebo for 3 months. Blood sugar levels went down and HDL levels went up in the group taking LBP. From these results it was concluded LBP might have value when used alongside proven safe and effective antidiabetic medications.

The Devastating Damage Diabetes Causes
Diabetes is a chronic disease that comes with an array of serious health problems. The short list is kidney failure, blindness, loss of limbs and strokes.

Type 2 Diabetes - Eating Wisely Is Your Most Powerful Weapon
Eating wisely is one of the most powerful weapons in the fight against Type 2 diabetes. If you look closely at the typical American diet, it's easy to see why diabetes has reached epidemic proportions. Saturated fat and refined sugars make up about a quarter of the average person's caloric intake. While eating natural foods is imperative to good health, in many cases it's not enough. You also need to make sure you are taking in a variety of different foods and are getting your individual nutrient needs met.

Type 2 Diabetes - Blood Sugar and Diabetes Mellitus
There are two types of diabetes mellitus (or diabetes), Type 1 and Type 2. The latter is characterized by insulin resistance and is much more common. Type 2 diabetes accounts for approximately 90% of all cases. Both forms of this disease include a dysfunction in the carbohydrate management systems in the body, which can be diagnosed by chronically high levels of blood sugar. What is blood sugar? You are likely familiar with the fact our bodies rely on sugar for energy. A form of carbohydrate that is ingested through food, our body cells and tissues use glucose as a preferential energy source.

Diabetes Doesn't Have To Be A Death Sentence
Diabetes has become a widespread problem in our society today. We can no longer be passive about getting our health back. You've got to take control of all aspects of your health. It is in your hands and is your responsibility to take good care of yourself.

Type 2 Diabetes - Eating Brown Rice Usually Means Lower Insulin Resistance
As a Type 2 diabetic, one great grain you should consider including in your diet on a regular basis is brown rice. Low on the GI scale, high in complex carbohydrates, and offering a moderate dose of both protein and fiber, this grain will help your blood sugar levels remain stable. People who eat whole grains instead of refined versions have less insulin resistance and tend to be thinner. Why? Whole grains such as brown rice, provide far more fiber and nutrients than their refined counterparts. That said, one primary reason why many people decide to pass on including brown rice in their day is simply because of its taste. Let's face the facts, bland rice is boring.