Health-and-Fitness:Diabetes Articles from EzineArticles.com
Most women get more sensitive, anxious, and fearful when they go through pregnancy. Carrying a life within is not that easy and it gets more complicated when the expecting mom has to go through diabetes. Diabetic pregnancy has now become one of the major complications for the mother and the unborn.
Heart and blood vessel disease is known to be a complication of Type 2 diabetes. Both Type 2 diabetes and heart disease are known complications of obesity. Researchers at Baerum University carried out a study to determine whether Type 2 diabetes was causing heart and blood vessel disease, or whether the obesity that often accompanies Type 2 diabetes could be the only culprit.
Don't kid yourself... fats are just as important as protein and carbohydrates in your diabetic eating plan. If you've been told to believe otherwise, you have been misled. Just like carbohydrates are necessary for energy and proteins to drive various essential bodily functions, fats are also required for their distinct purposes in your body. Like carbohydrates, they are also used for energy purposes, though fats also possess other physiological functions. In short, you want to include fats in your diet - just make sure they're quality sources. This is where we can help you. Here are four trusted sources of fats for diabetics...
People diagnosed with Type 2 diabetes can be susceptible to environmental stress. According to research reported on in March 2015 in the journal Environmental Health, individuals with diabetes need to be cautious during heat waves. Investigators at Umea University in Umea, Sweden, and Lazio Regional Health Service in Rome, Italy, studied the number of deaths in people over 50 years of age and went on to look at those over 50 with health problems. It was found individuals over aged 50, in general had a 22 percent higher risk of dying during heat waves than in lower temperatures. Type 2 diabetics over 50 had a 25 percent increase in deaths during Roman heat waves.
With the warmer weather on the way, you may be starting to think of lightening up your diet, turning to salads and other cold food options more frequently. In addition to helping to prevent and treat Type 2 diabetes, healthy salad servings are essential for helping prevent cardiovascular disease. Having the metabolic syndrome, prediabetes or Type 2 diabetes, you know your risk of heart disease and stroke is sharply elevated, and you can use all the help you can get in this area. Salads are a great way to fuel your body and promote some additional weight loss so you can feel your best as you shed those layers you've been hiding under all winter long.
When it comes to Type 2 diabetics optimizing their health and quality of life, look no further than physical activity for the solution to a large part of your elevated blood sugar problems. The positive effects of physical activity are truly astounding and it's fascinating how it has the potential to influence your life so tremendously.
Who hasn't gotten a headache ever? I know there will be no one who could rise up a hand. Most often we ignore headaches and try to suppress it with aspirin or paracetamol but do you know diabetes and headaches could be related?
Our present lifestyle has led us to consume more and more junk food and our children and even many of us just avoid taking fruits and vegetables. This tendency is pushing us towards many health complications. I will say, specially our ignorance is the main obstruction to fight diabetes.
As a Type 2 diabetic watching your blood sugar levels, one food you've likely cut out from your diabetic eating plan is the potato. Potatoes rank high on the GI scale and as such, will cause your blood sugar levels to soar in no time at all and, within three hours you will find yourself hungry again. Clearly, not ideal for anyone who's hoping to watch their body weight and blood sugar levels. But, regular russet/white potatoes are not the only potatoes out there. There are two other varieties - sweet potatoes and yams to be considered. These offer great benefits and can be included in anyone's diet.
About 5 percent of pregnancies are complicated by Gestational, or pregnancy related diabetes. Fifty percent of women who get the condition will develop Type 2 diabetes within 5 to 10 years after delivery. Researchers at Dalama University in Falun, Sweden, compared diet, exercise, and physical activity in women with and without a history of Gestational diabetes and compared the prevalence of diabetes after pregnancy in the two groups.
Diabetes is not as uncommon a disease as some people may think. In fact, according to various sources, there are between 25 and 26 million diabetics living in the United States. Diabetes is not just a disease that affects older, overweight people; its various types can affect infants and the elderly, and those in between. To help get a better grasp on the nature of diabetes, it helps to know the signs and symptoms for various age groups. Here are some of them. Infants Watching for the signs and symptoms of diabetes in infants can be tricky. Watch for symptoms of low blood sugar in addition to high, warn experts. High blood sugar (hyperglycemia) is usually associated with diabetes, but low blood sugar (hypoglycemia) may also be a symptom.
Learning to recognize the complications of diabetes in yourself and others can save a life. Sometimes diabetes goes unnoticed, and until there's a complication, the person doesn't know he or she has diabetes. If a shrewd friend can see some symptoms before the complications hit, it may give the diabetic an edge on treatment. It's also a good idea to learn some of the signs and symptoms of complications and how to stave them off in yourself. Here are some tips to help you prevent and recognize diabetes complications. Prevention There are some specific actions you can take to help avoid complications and keep them from developing.
Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for those with Type I, these healthy lifestyle tips may help relieve symptoms and enhance management of the condition. Here are some tips for managing diabetes with diet and exercise. The Right Carbs Carbs, or carbohydrates, have been on the "bad" list lately. But not unlike fat, there are good and bad carbs, especially when it comes to diabetes management. Generally speaking, carbs to avoid might include the following: * White sugar * White flour * White rice * Fruit juices * De-germed cornmeal.
The medical community sees Type 2 diabetes as a worrisome disease and it's exactly for this reason there are many awareness programs in place to help increase the public's understanding of this form of diabetes. It's a feared disease by those who truly understand Type 2 diabetes because it has devastating potential effects on one's health and, in certain circumstances, it may be the instigator of a fatality. Unfortunately, the general public largely underestimates diabetes. Current prevalence rates of diabetes in North America alone would clearly suggest an epidemic, though thankfully it's a manageable disease in most of its aspects. With that said, even the most optimistic Type 2 diabetic would still be at risk for several conditions, not to mention a decreased life expectancy. This is why proper treatment and management is so crucial.
Many of you have already gone through gestational diabetes, many of you are fighting it to keep the risk minimal and many of you have already escaped it. Gestational diabetes has become a threat to expecting moms as this type of diabetes become evident during pregnancy. It doesn't mean that the cause of diabetes is different for this one; it is same like the other kinds.
Gestational, or pregnancy-related diabetes can cause numerous problems for mothers and their children. Recent evidence suggests children from pregnancies complicated by Gestational diabetes could be at risk for autism. Investigators at Kaiser Permanente in Pasadena and other research centers in the United States conducted a study on the subject and published the outcome in the Journal of the American Medical Association in April 2015. Using a large number of participants, they compared different types of diabetes and their time of onset to cases of autism to get a more rigorous and detailed look at the subject.
Having Type 2 diabetes doesn't mean you have to forgo those tasty appetizers and finger foods. Eating to control your blood sugar need not mean dieting and deprivation. A wide variety of healthful and delicious foods can star in your party plan, and most of these foods are readily available in your local grocery store. When you're gearing up to throw a party yourself or you're attending a party where you are to bring one dish, it's helpful to know some terrific but healthy options to consider. Those people with diabetes who plan their party carefully can come out with their blood sugar and eating plan intact, while those who go in thinking they'll indulge in just one choice, often come out consuming thousands of calories in the evening, raising both their blood sugar levels and their weight. Let's look at four great party foods so you can avoid this from happening to you...
Type 1 diabetes once known as "juvenile" diabetes, is distinguished by low blood levels of insulin. Type 2 diabetes, which was once known as "adult onset" or "mature onset" diabetes, is characterized by high levels of insulin attempting to overcome the individual's insulin resistance. Now, according to a study completed at the Oslo University in Oslo, Norway, women with previous cases of Gestational diabetes or diabetes of pregnancy, can lose pancreatic beta cell function. Perhaps the condition should be reclassified as adult-onset Type 1 diabetes. This is more than a question of semantics because Type 1 diabetes is always treated with insulin. Type 2 treatment begins with metformin and other oral anti-diabetic medications and does not always progress to the point of needing insulin.
Many Type 2 diabetes who are trying to control their blood sugar and lose weight skip breakfast thinking this is a good way to lower their calorie intake. Rather than skip breakfast even if you're running late, chose a better breakfast containing fiber-rich foods, lean protein and limited calories. Sleep through your alarm? Wake up late and feeling like you'll never make it to work on time? In that post-sleep-in state of panic, the last thing you're thinking about is getting in a good meal. But, breakfast really is one of the most important meals of the day because it's going to set the tone for the rest of the day ahead. Basically, skip breakfast and you'll be ravenous mid-morning and much more likely to go in for the box of donuts sitting on the lunchroom table.
Along with some grief and distress following a diagnosis of Type 2 diabetes, there is in fact some good resulting from this diagnosis. Often there is a sudden realization things need to change once and for all. You could call it an epiphany moment, where individuals finally realize they have to improve their lifestyle for the better, if they're to at least maintain any semblance of good health. Habits must be reworked and adjusted, and positive additions must be introduced. To make such changes is rather simple. It's rather the maintenance of these adjustments and applied consistency that proves more difficult.
Heart and blood vessel disease is one of the most serious complications of Type 2 diabetes and early detection is important, as it is in any serious health problem. Heart disease can appear before anyone is actually able to detect symptoms. Researchers at Kobe Graduate School of Medicine in Kobe, Japan, tested the heart of many people diagnosed with Type 2 diabetes and compared their function with various possible factors that might put them at high risk.
I am a diabetic, and it becomes essential for me to take a diet that is suitable for maintaining my blood sugar level. I keep on researching and always try to stick to the right diet plan. It is very common for the diabetes patients to feel morose, and to fight back is the only alternative they are left with.
As part of a healthy diabetic eating plan, salads are likely making an appearance. Not only are salads relatively low in calories provided you choose the correct add-ins, but they're also a rich source of vitamins and nutrients - perfect for Type 2 diabetics looking to shed body fat, improve their health, build lean muscle mass and lower their blood sugar levels. This said, not all leafy green vegetable varieties are created equal. If you want to see optimal results, you need to be sure you are selecting the most nutrient dense varieties around. Let's take a closer look at the most commonly used leafy greens and the nutrients they contain...
Research has shown that smoking is the major risk factor for type 2 diabetes. There are several ongoing researches to better explain this relationship. This article discusses the different researches and risk involved with smoking and diabetes.
Nerve pain is a very common problem for people diagnosed with Type 2 diabetes. It can be frustrating if you can't find ways to cope and, if it's chronic, it can also be very debilitating. Here are some tips to help you cope with nerve pain.
Diabetes is a chronic metabolic disease that was experienced by most of the people during recent times. In diabetes, the usage of food for energy production is affected. Mostly, we intake foods that are rich in carbohydrates, which will be broken down into simpler sugar molecules termed as Glucose, which is the major source of energy for the body. Insulin, a hormone secreted by the pancreas, helps glucose to pass into our blood cells.
Unlike before when people used to view diabetes as a death sentence, this is no longer the case. When you are diagnosed with the condition you don't have to worry as you can control it by changing your lifestyle. One of the best ways of changing your lifestyle is eating the right foods. Here are some of the foods that you should and shouldn't take to control the condition.
Diabetes is a condition where your sugar levels are higher than normal. There are two types of this condition: type 1 and type 2. In most of the cases type 1 occurs before you reach the age of 25 and it accounts for 5% of all diabetes cases. Here the pancreas stops producing insulin which is the one that lowers the sugar levels in the body. For you to continue living you have to keep on injecting yourself insulin.
Unfortunately, in developed countries breakfast containing foods with a high glycemic index and low in fiber is not uncommon. Researchers at the Federal University of Rio Grande do Sul in Porto Alegre, Brazil, compared blood sugar levels, insulin levels, and ghrelin in Type 2 diabetes eating two types of breakfast. The study, reported on in the Journal of Nutrition in April 2015, included 14 Type 2 participants who ate four types of breakfast, varying in glycemic index and fiber content.
Records reveal half of all people with Type 2 diabetes have some type of neuropathy, also known as nerve damage. Damage occurs due to persistently high blood sugar levels. Doctors don't even fully understand why this occurs but they definitely know the symptoms. Here are the four types of neuropathy and how they differ...
What is Diabetic Neuropathy, what causes it? What are the types? What are the symptoms of Diabetic Neuropathy? All these questions and more shall be answered in this article.
Diabetic Neuropathy is a serious complication of diabetes that can lead to limb amputation. In this article you will learn about its causes, diagnoses, treatment and prevention.
More than eight per cent of the entire world's population has this form of diabetes. Although it is not always directly related to obesity, being overweight is certainly a very major contributory factor in a high proportion of cases.
What is diabetic ketoacidosis, what causes diabetic ketoacidosis? What are its signs and symptoms, how can or is diabetic ketoacidosis treated. What are the treatment guidelines? How does one prevent the condition? What about treatment in children? All these questions and more will be treated in this article.
What is Diabetic retinopathy, what causes diabetic retinopathy, what are the stages of Diabetic retinopathy, what is the treatment for diabetic retinopathy, what is its pathophysiology? All these questions and more will be answered in this write up.
When we think of malnutrition, we think of starving children in third-world countries, not something that occurs here in the United States of America. However, America ranks third behind China and India for this epidemiological form of malnutrition, called diabetes. You might be confused by this reference to diabetes as a malnourished state, when the majority of people with type 2 diabetes are overweight or obese, and in no-way resembling the gauntly thin pictures of starving children from third-world countries. But the truth is that the children in America, as well as the adults, are severely malnourished and will succumb to death and disability before their time because of diabetes.
Most people diagnosed with Type 2 diabetes tend to have insufficient blood levels of vitamin D. It's also been found mental decline can be associated with Type 2 diabetes. In a study reported on in the Journal of the American Medical Director Association in March 2015, Wageningen University in Wageningen and several other research centers in The Netherlands compared the brain function in adults 65 years of age or older with varying levels of vitamin D, blood sugar, and insulin levels.
The relationship between excess body fat and Type 2 diabetes is dramatic. It shows up in research no matter where you look at the problem. Throughout the world, the heavier the average person the more Type 2 diabetes shows up. Are you looking to melt body fat? If so, there are a number of teas you can be drinking to help assist the weight loss process. As with any beverage you drink, just be sure you avoid adding calories from sugar or cream to your tea and you'll be all set. The following teas are great ways to hydrate yourself, boost your energy, and help see optimal fat loss results...
After being diagnosed with Type 2 diabetes it can be quite discouraging to realize you can no longer eat like you used to if you are to treat your condition successfully. No more Friday night delivery dinners, or weekly outings to the local restaurant that serves your favorite plate of fish and chips. Know you can still have some of your favorite meals, but they will be the exception rather than the rule. You're going to have to clean up your eating plan if you're to improve your health. One popular food loved by many is yogurt.
Are you suffering from diabetes? If yes, let me inform you that it is a silent killer and ignoring the symptoms of the condition can be life threatening. The growing rate of the diabetes patients globally is a matter of concern for several nations as this is a chronic progressive illness that may stop at the cost of your life. The other day, I was going through an article about diabetes. It was shocking to discover the facts about the disease and made me realize, how this global epidemic is affecting millions of people around the globe.
I have inherited diabetes from my father and feel pathetic when I get deprived of my favorite dessert. My sweet tooth has always been a real concern for me as resisting sweets were never my cup of tea. To add to my woe, avoiding my favorite sweet food item is the only alternative left with me most of the times. After a considerable amount of research, the only conclusion I have landed with is that living with diabetes is not that bad either. Minor changes in a lifestyle can be of a great help for the diabetes patients on their way to survival. They have complete right to enjoy their favorite dessert occasionally and still, remain healthy.
Prediabetes; what is it, what are the symptoms, how is it treated, can it be cured? How is it prevented? All these questions and more is treated here in this article.
Okay, so assuming you finally know your Diabetes status, supposing it turns out to be positive, how should you go about treating it? What is the best course of action open to you? What would treatment involve and what would you need to do or refrain from doing to ensure that treatment is successful? All these questions and more will be answered in this article.
What is a diabetes or diabetic diet? Is there only one or many? What does a diabetic diet consist of? What are the merits of such diets? If you are diabetic, is it advisable to go on one? All these questions and more is answered in this article
How does one avoid Diabetes, are there foods one can eat to keep away diabetes, what should one do to prevent diabetes if it runs in one's family, how does one avoid diabetes in children? All these questions and more shall be answered in the following article.
So you have heard made mention of the Diabetes Free program right? You have wondered what it is, who is behind it and whether it really works. This article is an in-depth investigation into and review of the program. It is an honest attempt to determine whether the program is really as efficacious as touted or not. It weighs the pros and cons of the program and gives a conclusive verdict that will enable you (were you considering buying the program) make up your mind once and for all.
Type 1 Diabetes makes up about 10% of all diabetes cases. And of the two most common types, it is the one doctors and health professionals are least optimistic about getting a cure for. Why is this? Simply put, because in Type 1 cases the bodies auto-immune system attacks the pancreas. The reaction could be due to a genetic predisposition or a virus attack. Whatever the cause, this damages the insulin producing islets cells/beta cells of the pancreas thereby leaving the pancreas no longer able to produce the insulin required for normal blood sugar regulation. As a result complications arise- organs of the body, eyes, kidney, heart and limbs get affected. This article discusses the latest development in treatment for Type 1 diabetes and why I believe in contradiction to common belief diabetes will eventually become curable.
The Role of Food - As may already be noted, food is important in ayurvedic treatment of diabetes. In fact it is regarded as ausadam-medicine in Ayurveda. Its bid in Ayurveda (treatment) is based on the fact that beyond the calories and nutrients that we know food for, it has other qualities-six tastes (rasa) and their associated energy (virya).
What is the Paleo diet, what does it represent? Who should go on the Paleo diet? Does the Paleo diet really work? Where can you get access to examples of the Paleo diet? All these questions and more I shall be answering in the article below.
As of today the prevailing wisdom is that there is no cure for diabetes, whether it is type 1 or type 2. However, it is known that in the case of type 2, following treatment, diabetes has actually been seen to go into remission in some patients. Although this may not be an outright cure, increasing evidence shows a scientific approach which has been proven to completely reverse Type 2 diabetes. In this article we shall be looking at these-the Newcastle diet and other effective methods as well as the latest trends in Type 2 diabetes management which has led me to opine that to all intents and purposes, there is actually a cure.
What is ayurvedic treatment, is there an ayurvedic treatment for diabetes, how does the treatment work, what is the prognosis when using ayurvedic treatment? Why are many people adopting it as a more viable way of managing their diabetes? All these questions and more will be answered in the following article.
Atypical, or second generation, antipsychotic medication is used for a variety of mental disorders. Those include schizophrenia, autism, bipolar disorder, and depression. At one time they were thought to be safer than typical, or first generation, antipsychotics but that has not always turned out to be the case. Investigators at the University of Kentucky in Lexington and various other research centers in the United States, compared children taking atypical antipsychotic medication with children not taking the medication to learn whether the medications could be linked with Type 2 diabetes in children and adolescents.
The role of diet in preventing and treating Type 2 diabetes cannot be understated. Medicine has its role in treatments, and when taken as directed under a doctor's supervision, it may be necessary to maintain your personal condition. Yet time and time again, the power of foods have shown to be just as effective - and oftentimes more effective - than modern medicine in maintaining natural health.
Inflammation around the teeth, or periodontal disease, is the leading cause of tooth loss. When the tissues around and under the teeth become inflamed the teeth are not held in place well enough. When that happens, teeth are removed and replaced with dentures. It is one complication of Type 2 diabetes and can make diabetes worse, causing a vicious cycle. According to a study reported on in the Journal of Clinical Periodontology in March 2015, keeping blood sugar levels under control lowers the risk of developing periodontitis.
Motivated people with or without Type 2 diabetes who start making lifestyle changes can reap tremendous health benefits almost immediately. One study revealed diabetics who ate a low-fat, high-fiber diet and added forty minutes of exercise to their day, were able to significantly lower their blood pressure, improve their cholesterol levels, and lower their blood insulin levels in just three weeks. You can muse over a leaner and healthier body as much as you like to. You can imagine how things would be different were you to have what it is you want most. How things would be better - especially those lower blood sugar levels! Like most things in life, what it ultimately comes down to is execution.
The condition of diabetes occurs when the pancreas in the human body is ineffectual in producing insulin, or is not able to make efficient use of the insulin produced by the body. For type 2 diabetic, there might be several pieces of information and advice you might get from different sources. Though, some of them are reliable, a few of them are not true. Here are a few common myths associated with the disease that must not be followed blindly.
It's never too late to stop Type 2 diabetes. Simple and modest lifestyle changes pay off with big dividends for people diagnosed with this form of diabetes. Before we discuss whether or not the proponents of healthy eating are to be agreed with, let us define what healthy eating really means. To eat healthy essentially means to optimize your nutrition for your health. This consists of eating for a reason other than just to satiate your hunger - or to please your cravings. A quality diet almost always includes a variety of foods providing a range of different nutrients, particularly micronutrients in the form of vitamins and minerals.
Fruits for diabetics can help in the general wellness of diabetic individuals. However, there are a few steps to ensure that the fruits a diabetic should eat would not raise the general blood sugar level. According to a recent research from Oxford University in England and Arizona State University it has been found that diabetic individuals should eat fruits and root vegetables together with other foods to prevent an increase in blood sugar that can cause cell damage.
Adipokines, hormones produced by belly fat, control both sugar and fat metabolism, and are involved in insulin resistance, the hallmark of Type 2 and Gestational diabetes. The hormones are thought to be a link between being overweight or obese and the two conditions. The two most studied adipokines are leptin and adiponectin.
Researchers have known for decades exercise helps to improve insulin resistance by making your muscles more responsive to the effects of insulin. So if you have Type 2 diabetes, your primary motivation for exercising should be clear. Everyone can benefit from being physically active, but people diagnosed as Type 2 diabetic have even more to gain from being active. Not so much with weight loss, but with lower blood sugar levels. How many times have you heard... "I don't have time to exercise, even though I know I should - I'm just too busy!"
Two conditions affecting millions of people around the world; Type 2 diabetes and obesity need little introduction, even for the less informed. These are diseases capable of impacting on an individual's quality of life, adversely influencing their health, and their physical and mental well-being. The only way to be truly satisfied and happy in one's skin, is to possess a healthy body unaffected by serious illness. It's undoubtedly true to suggest Type 2 diabetics and those who are overweight or obese could improve their overall life experience if they were to start treating their condition and take action to improve their health.
This is an article that I wrote that describes products and services that I use everyday as a type 1 diabetic. These are just my personal preferences, and everyone else may have other opinions.
Changing your pump site may be a difficult task for many people. In this article i listed step by step instructions on how I go about changing my site.
This is an article about instances where diabetics eat large meals without any insulin. Very strange episodes happen where no insulin is needed, and sugar levels do not rise.
As adults, we often have a hard time explaining grown up things, like illnesses, to children. Often, when children ask in their innocent way, we are hard pressed to find the words to tell them; even taken off guard, when the question comes out of the blue. Please don't shoo them away like it's a dirty secret.
Pre-eclampsia used to be known as toxemia of pregnancy. Anyone watching Downton Abbey will remember Lady Sybil dying from "toxemia." It is no longer believed to be caused by toxins, and magnesium sulfate prevents eclampsia, or seizures. Death has become quite rare. The condition is diagnosed when pregnant women develop... high blood pressure, swollen ankles, exaggerated reflexes, and protein in their urine. Women with the condition rarely have it more than once, although pre-eclampsia has been associated with the risk of chronic high blood pressure. According to an article published in January 2015, women who developed pre-eclampsia are vulnerable to other conditions.
Learning to suppress or, better yet, control your appetite is crucial for diabetics looking to treat their condition. Type 2 diabetes unfortunately surfaces as a result of poor lifestyle habits and their accrued effects over the years. Weight gain, especially around the abdominal area, is notably responsible for the development of Type 2 diabetes. If you're able to control and properly direct your appetite, you can treat your blood sugar levels successfully. It may take some time and effort, but nothing worth doing or having comes easy. Here are four ways to help you curb your appetite...
Many of us were taught from childhood protein was good for us... but it seems it can have a few drawbacks. According to scientists at Universidade Federal do Rio Grande do Sul, Porto Alegre, Brazil, overdoing the intake of protein, especially animal protein, is dangerous for your blood pressure level.
In regards to general eating and nutrition, diabetics have it harder than the average undiagnosed individual. There are just so many variables to consider. The Type 2 diabetic looking to improve their blood sugar levels and health will have to get used to the sensitive nature of their food choices. One variable undoubtedly in the mind of many diabetics is snacking. Snacking doesn't necessarily refer to frequent and disorganized eating as in the traditional sense. It also refers to small meals or portions consumed between main meals such as what you would eat between lunch and dinner.
Superfoods are foods, typically fruits and vegetables, with a high concentration of phytochemicals that have been well-documented for their superior nutritional benefits. Superfoods are best known for their ability to reduce the likelihood of heart disease and cancers, but many are also essential for maintenance of Type 2 diabetes. Grapefruit, one of the popular "superfoods," is the perfect example of a "diabetic superfood."
Periodontitis, a disease of the gums and tissues underlying the teeth, is the most common cause of tooth loss and can be a complication of Type 2 diabetes... it is more common when uncontrolled blood sugar is present. High blood sugar causes inflammation, leading to infection by bacteria in the mouth. Bacteria can release dangerous toxins into the bloodstream and even cause death if not treated promptly.
It's true people diagnosed with Type 2 diabetes have to be careful of what they put into their body. But many individuals have a regimen of taking various vitamins before they've received their diabetes diagnosis. Does it mean they can continue with their supplements afterwards?
The Type 2 diabetic trying to lose weight will have to start with the basics... a healthy eating plan will have to be looked at as a lifestyle change as opposed to merely a temporary solution. Definitive nutritional adjustments will have to be made to accommodate the body's requirements for improved health and, additionally, exercise will have to be introduced instead of being sedentary and physically inactive. Once the basics are set, weight loss is just a matter of consistency and time.
If you are a diabetic that needs help losing weight, this web-based plan may be perfect for you. Created by registered dietitians and diabetic educators, the goal of dLife is to offer diabetics a personalized health and fitness plan. In addition to diet and exercise suggestions, this plan allows you to track your blood sugar and the other medical information that go hand-in-hand with diabetes management.
Diabetes patients have a higher risk of developing foot problems. They must take care of their foot to prevent ulcers, amputation and gangrene.
Various studies have shown plant-based diets to be the best eating plan for preventing and treating Type 2 diabetes. According to an article published in PLOS ONE in February 2015, a low-carbohydrate diet including plant-derived proteins rather than animal proteins, is helpful for prevention - at least in women. Investigators at the National Center for Global Health and Medicine and several other research centers in Tokyo, Japan, compared carbohydrate, protein and fat consumption and the risk of developing Type 2 diabetes in a large population.
You may be shocked to learn the same common spice you put in your hot cocoa and cupcake batter has the power to help you naturally control your Type 2 diabetes. Recent studies have shown cinnamon may be an effective natural remedy in helping to combat Type 2 diabetes. Although these studies are still preliminary, the results are very promising.
The amount of sleep people get is known to affect the ability of their body to use carbohydrates and keep their blood sugar levels normal. Dr. K. Spiegel of the University of Chicago in Chicago, Illinois, found healthy young men had 40 percent lower blood sugar uptake by their tissues when they only had four hours of sleep for six consecutive nights compared to the six previous nights, during which they had enough rest. A study reported on in the Journal of Diabetes in February 2015, looked at total sleep as well as types of rest, to learn whether sleep and sleep-patterns could affect insulin sensitivity and blood sugar levels in children and adolescents.
Of all the risk factors for Type 2 diabetes, being overweight or obese definitely tops the list, and the risk is higher if the excess weight settles around your abdominal area. To be overweight has not been due to mere coincidence. Chances are you've developed more than a few unhealthy habits over the years. The effects of these habits accumulate over time. Weight gain is not immediately noticeable, and since you see yourself in the mirror on a daily basis, it's very difficult to track visual changes in your appearance. If you were to gain 10 pounds in a year, you'd be aware of your weight gain... but not to the same extent and urgency as if you had gained 10 pounds in 2 months. Let's take a brief look at four reasons why you're overweight...
Exercise really isn't an option when it comes to helping Type 2 diabetics improve their insulin sensitivity. That exercise also helps with preventing macrovascular disease is another bonus. Exercise helps with weight loss in Type 2 diabetes, lowers cholesterol and triglycerides, lowers blood pressure, lowers stress levels, and reduces the need for insulin or drugs. Currently on the fence about starting a new exercise program and feel like you need something to kickstart your efforts? Sometimes simply reminding yourself of the main benefits you have to gain from performing exercise can be one of the best ways to ensure you do get on board. Many people often feel like it will be months before benefits are seen... but that just isn't true. In fact, there are a number of benefits you'll see after just one week of regular exercise. Let's take a closer look at what these are so you can see why it's time you got going...
Research consistently shows diet during pregnancy is important for prevention of obesity, Type 2 diabetes, and the metabolic syndrome. Investigators at the Statens Serum Institut in Copenhagen, Denmark, looked at the glycemic index or GI of food eaten by pregnant women and their children's chance of developing the metabolic syndrome 20 years later. Their study, reported on in May 2014 in PLOS ONE, included 428 mothers and their children. It was found mothers who ate food with the highest glycemic indexes had children with the highest level of insulin resistance, highest blood insulin levels, and highest blood leptin levels at 20 years of age.
Eating wisely is one of your most powerful weapons in the fight against Type 2 diabetes. What and how much you eat can both affect your blood sugar levels, but eating wisely does not mean dieting and deprivation. Fallen off your healthy eating plan? If you're someone who can't seem to stick with your eating plan no matter how hard you try, it's time to look at what's causing you the problems and what you can do to come back - and stay back once and for all. For many people diagnosed with Type 2 diabetes, it's just one element of their eating plan they struggle with most, so by making one slight change, they could entirely reset their progress, finally reaching the goals they've set for themselves. Let's look at three ways you can help yourself get back on track despite suffering that set-back...
Diabetes is a very serious medical condition, but it can be kept in check with the right medication and a healthy diet plan. Being diabetic means you should be very mindful when it comes to watching what you eat. You need to monitor your blood sugar levels, and keep to a strict diabetic-friendly diet that is filled with healthy carbohydrates, and is low in fat and calories if weight loss is required in order to stay as healthy as possible.
The diagnosis of diabetes can be a hard one and something you may not have expected. You know there will have to be changes in your lifestyle if you are to remain healthy. Here are some things you should know about the lifestyle choices that are critical to manage type 2 diabetes: Take a hard look at your weight. Not everyone with diabetes is overweight but many of them are, especially those with type 2 diabetes. This means seeing a nutritionist or a doctor and determining the appropriate weight for you and setting that as your goal. Look into any number of the many locally- or nationally-based weight loss programs. You can work with your doctor to come up with a weight loss program you can stick with.
Insulin is a special hormone. Its functions are essential to us with its primary responsibility being the transporting of sugar via your bloodstream into your body's cells. When a meal is consumed, nutrients are taken into the bloodstream through digestion and absorption. The pancreas responds by secreting insulin to shuttle these nutrients into your body's cells from the bloodstream. Some carbohydrates will be converted to glycogen and stored mainly in your liver and muscles, whereas protein will be integrated into muscle fibers. Most salient however, are the extra carbohydrates and fats that will be converted to stored fats within your body for energy use at a later time. It is only through exercise and effective dieting you can lose some of this stored fat. Your body will rely on these stores to burn for energy at a time when it becomes necessary, for example, when you workout.
The most common way to deal with diabetes and erectile dysfunction is not to deal with it. Just don't talk about it or even bring it up. But that isn't much of a plan since men with diabetes are three times as likely to have it than those who do not.
Type 2 diabetes isn't a formidable disease by mere coincidence. The main condition underlying diabetes is hyperglycemia, or chronically elevated levels of sugar circulating in the bloodstream. It's this condition that drives the disease - overtime damaging the internal systems of the body in varied proportions. It's important to clarify blood sugar is not harmful by nature. Circulating sugars in the blood function to supply different parts of the body with precious energy at the tissue and cellular levels. At baseline levels, blood sugar behaves exactly as it was intended to as determined by our physiology. Higher levels of blood sugar also have their significance, especially when this occurs following completion of physical activity. In this state the body is deprived of accessible nutrients that were expended during exercise (mostly glycogen stores of carbohydrates). and the elevated levels aim to restore nutrient balance in an efficient, innocuous manner.
According to research reported on in the journal Placenta in February 2015, vitamin D could be one way of helping the fetus grow healthy when the mother suffer with Gestational diabetes. Children from mothers diagnosed with Gestational diabetes are at risk for long-term heart and blood vessel disease as well as diseases such as Type 2 diabetes.
Are you a victim of post-dinner snack or dessert binges? Do you feel hungry an hour after dinner, or even just a strong compulsion to grab a bag of chips, a sweet muffin, or a bowl of ice cream? Whether you've prepared a simple supper at home or you're dining out for dinner, there are a few simple tricks to follow to prevent post-meal snack or dessert binges. It's all about filling up on healthy dinner choices while avoiding foods and habits that will cause your blood sugar to fluctuate. Here are some tips to remember next time you sit down for a full dinner...
In effort to keep your overall grocery bill down, you might be in the habit of purchasing food in bulk. Whether this means you shop at your local superstore and pick up giant-sized vats of soy sauce, peanut butter, boxes of brown rice and cereal - and of the like, or it means you buy extra large items as they are typically priced cheaper, this could be doing a number on your health affecting both your blood sugar levels and your weight, introducing the possibility of developing some of the complications associated with Type 2 diabetes. In some cases, having a "bulk" amount of food in your home can actually make it harder to stick to your diabetic eating plan and weight loss efforts. Here's how to side step this...
Air pollution has long been linked with the development of Type 2 diabetes in adults, so it should be no surprise to see a similar association between air pollution and Gestational diabetes. Both these forms of diabetes are caused by resistance to insulin. Researchers recently looked at air pollution before, and in the early stages of pregnancy, to learn when the actual exposure could be causing problems.
You've worked hard all day and you're tired. The last thing you want to do is go home and cook - the convenience of fast food is almost too much to resist. This is a common scenario and can absolutely ruin your efforts to eat healthily to help lower your blood sugar levels and weight. Have a plan - many people have no idea of what they are having for dinner until they arrive home and open the refrigerator. Always keep staples like canned soups, canned tomatoes, whole wheat pasta, canned beans, frozen vegetables, and tuna on hand.
The rising prominence of Type 2 diabetes in our society is truly an adverse circumstance for many. Fortunately, adult-onset diabetes is mostly a preventable disease. It's commonly known to develop in the presence of several risk factors that are mostly under an individual's influence and control - it's best to identify these risk factors early so you can take precautions. To those already diagnosed with diabetes, a brief overview of the risk factors may help you understand more about the disease, and under which conditions diabetes is allowed to exacerbate. Here are some of the factors that increase your likelihood of developing diabetes...
Diabetes is a medical condition which is mainly caused by an increase in blood glucose levels, which occurs when the body doesn't release enough insulin into the blood. As per the latest figures from WHO, there are approximately 347 million people worldwide who are suffering from diabetes. This figure is increasing dramatically, and the number suffering from the illness is expected to increase by 205 million by 2035.
Are you letting diabetes get in the way of you traveling more and seeing the world? I hope not. There is no need to let diabetes hinder your travel plans or have your travel plans be hindered by diabetes. With a little bit of planning ahead, your diabetes can be well managed during your travel excursions. Here are a few tips that can make traveling just a little bit easier and help you ease your mind, and thus also improve your blood sugars.
Probiotics are living microorganisms, usually bacteria but sometimes they are yeast. When they are consumed orally they can certainly benefit your health. Some are the same as microorganisms already in our digestive system, while others can improve the environment inside our gut. Most probiotics are members of two genuses - Lactobacillus and Bifidobacterium. Some help the immune system while others prevent or rid the body of toxins produced by other bacteria. Some produce vitamins B6 and B12, important for vegetarians and vegans.
The majority of studies dealing with Type 2 diabetes emphasize simple and modest lifestyle changes pay off with big dividends. It's suggested you eat a healthy diet low in calories, fat and saturated fat, limit your fat intake to 30 percent of calories and saturated fat to no more than 10 percent of calories, and increase good fats like omega-3's and 6, that is. Consuming "good" fat won't make you fat contrary to the false reporting of scientists in the 60's and 70's.
Insulin has long been the drug of choice for treating women diagnosed with diabetes during pregnancy, also known as Gestational diabetes. But oral medications are less expensive, more convenient to store and use, and less likely to cause low blood sugar. According to a report published in the journal Acta Medica Iran, Glyburide, or glibenclamide, could be an effective alternative to insulin for treating the condition.
It's no secret Type 2 diabetes is quickly becoming the biggest epidemic of our time. Type 2 is not inevitable though... there are steps that can be taken to stop it in its tracks. Is weight loss part of your diabetes prevention plan? If so, should you cut fats, carbs, or calories. Some people think starving themselves in their bid to get to their idea of the "perfect size" will be the cure for their overeating habits. Starving can be anything from cutting calories dramatically, to eating very little, to eating nothing at all and surviving only on caffeinated soft drinks and the occasional sweet sugar rich patisserie. The number one reason these approaches to weight loss do not work and never will, is because your body is starved of the essential macronutrients and micronutrients it needs to keep you alive, well, and happy on both a physical and mental level.
When exploring Type 2 diabetes, most of the nutritional discussion involves carbohydrates and fats. The popular viewpoint suggests the former have to be moderated, and the latter have to be avoided. Not entirely, as some forms of carbohydrates and fats are not only healthy but also essential to any healthy eating plan. But we digress. Let's focus on the least discussed nutrient in a diabetes context - protein.