Health-and-Fitness:Diabetes Articles from EzineArticles.com
A simple seed, but so many benefits. If flaxseed is not part of your diet, you are missing out whether you have diabetes or not. For diabetics, there is an amazing connection between flaxseed and diabetes for those looking for a natural cure (type 2 diabetes) or a way to manage blood sugar levels naturally.
Women diagnosed with Gestational diabetes or diabetes of pregnancy are known to be at risk for developing full-blown Type 2 diabetes after giving birth. Heart and blood vessel disease is also a possibility. According to scientists at Ben-Gurion University of the Negev, in Beer-Sheva, Israel, the possibility of kidney disease is also a concern for women who have had at least one case of Gestational diabetes.
As you move through the weeks of managing your blood sugar levels and Type 2 diabetes, you need to be doing more than just focusing on the foods you eat. The lifestyle habits you maintain on a day-to-day basis as well as any supplements you are using, will also influence how you feel and the nature of the progress you make. Certain supplements stand out above others as being able to effectively improve your blood sugar control and health overall, so are the main ones to be focusing on.
One of the worst complications of Type 2 diabetes is diabetic retinopathy, which can cause loss of vision. It is a major cause of blindness worldwide. According to the publication Current Ophthalmology, the number of diabetic retinopathy cases is expected to grow from 126.6 million in 2010 to 191.0 million in 2030. Salvia miltiorrhiza, also known as red sage or Chinese sage in English and Danshen in Chinese, is an herb long used in traditional Chinese herbal healing.
If you've been looking at the different supplements available for fat loss and bodyweight management, you have likely come across quite a few different options. Fat burners, energy boosters, and now... "carb blockers." This last one may have caught your attention - carb blockers! Since carbohydrates are typically what most people who have Type 2 diabetes are worried about... if a supplement can block these carbs, isn't that a dream come true?
People diagnosed with Type 2 diabetes are often placed on a diabetic eating plan of between 1,500 and 1,800 calories each day in order to encourage weight loss or to help maintain a healthy weight. Of course, this will vary depending on the diabetic's age, activity level, and current weight. Calories, though simple in appearance, can be more complex than what you may be initially led to believe. Without a doubt, calories are an important concept in any discussion of weight gain and loss.
Now, it became very common for people prone to the metabolic disorder like diabetes. There are various factors for its occurrence and we tried to cover all aspects of the disease. Homeopathy treatment for the disease undoubtedly makes patients to live a healthy life.
Diabetic retinopathy is a complication caused by diabetes. Diabetes is a disease caused by uncontrolled blood sugar. A small number of diabetic patients have Type 1 Diabetes, which requires that they inject themselves with insulin, while the remainder have Type 2 Diabetes, which can be managed with oral medications, diet and exercise.
Keeping blood sugar levels within a normal range is important for everyone, and this is especially true for pregnant women. Birth defects have been associated with elevated blood sugar levels. The glucose tolerance test involves having mothers swallow sugar and testing blood sugar levels at intervals for three hours. Researchers at Taibah University in Madinah, Saudi Arabia, compared HbA1c levels with birth defects to learn whether the HbA1c level, a simpler less time-consuming test, could be used to indicate the risk of birth defects. The study, reported on in Primary Care Diabetes in February 2015, included 1180 healthy women in their first three months of pregnancy. It was found children of women with diabetes had a 27.8 percent risk of malformations, compared to 9.8 percent in children of prediabetic women, and 3.0 percent for babies born to women with normal HbA1c readings.
We are in the midst of a diabetes epidemic. One reason for this epidemic could be that we consume more sugar and sugar-added products than ever before. One step we can take is to educate ourselves about the dangers of sugar and processed foods.
If you've been working hard to reduce the total carbohydrate content of your diabetic eating plan, one food that has likely been removed from your favorite foods... is pasta. (One hint though, if you cook pasta for less time than is stated on the package, if you keep it a little chewy you will keep the GI low. But you need to keep testing to make sure you don't overcook it). However, as with any carbohydrate, even those with a low GI, if you eat too much of it you will eventually see a big increase in your blood sugar level. High in carbohydrates with a relatively high GI rating, pasta simply isn't the most ideal food to be included in any diabetic eating plan.
If you are looking to boost your protein intake throughout the day, stabilizing your blood sugar levels in the process, one idea you may be considering is utilizing a good quality protein powder. Protein powder is a fast and easy way to get 20 or more grams of protein into your body within seconds - so it will quickly increase your intake of this basic macronutrient. But, not to be forgotten, all the three macronutrients: carbohydrates, proteins and fats contain calories, and for the person with Type 2 diabetes the most essential thing to understand is all three macronutrients convert at least partially into sugar. That said, if the thought of drinking this mixture does not appeal, you need to get creative with how you utilize the powder in your diabetic eating plan. Let's go with a few smart options...
The nervous system controls the rate and rhythm of heartbeats and, in people diagnosed with Type 2 diabetes, this control can be inadequate. In healthy young hearts the rate of beats goes up with inhalation and down with exhalation. This is known as being regularly irregular, and is a good sign the heart is able to respond to its environment via nerves attached to it. Heart specialists at the University of Lodz in Poland looked at the ability of the heart to change rate to learn how Type 2 diabetes could affect this important function.
By consuming lots of vegetables, nuts, and whole grains rich in fiber, is the answer to the worldwide Type 2 diabetes pandemic according to Australian scientist Professor Charles Mackay. Professor Mackay has said the positive effect fiber has on gut bacteria is critical to good health and, ideally, people should go back to the diet of cavemen (often referred to as the Paleo diet), and using the dietary principles of our grandparents should be all that is needed to fix the world's Type 2 diabetes problem.
Type 2 diabetes puts those diagnosed at risk for anemia, or a deficiency of red blood cells. To make red blood cells the body needs a hormone called erythropoietin, which is produced in the kidneys. When high blood sugar levels damage the kidneys, they become unable to produce enough erythropoietin, and a low red blood cell count results. Not all Type 2 diabetics, however, become anemic and a team of scientists at University College of Medicine, Taoyuan, Taiwan, carried out research to learn why.
In order to obtain full nutrition from your diabetic eating plan as well as put dietary boredom aside, variety is key. Many diabetics get into the rut of eating the same foods day after day and, sooner or later they find themselves completely falling off the bandwagon because of this. Then both their blood sugar levels and weight skyrocket. Fortunately, you can avoid this. By adding the following four foods to your eating plan, you'll not only boost your nutrition and combat high blood sugar levels, but you'll also satisfy your taste buds as well...
Exercise and a healthy physique often go hand in hand. A lean body is a product of consistent exercise habits and healthy eating overtime. To obtain a healthy lean body can be quite challenging. Although genetics certainly play a role, one must consider the starting point and the everyday nutrition and physical activity habits of the individual, to better determine how much an individual can improve their health and physique in a specific measure of time. The fact is most Type 2 diabetics are overweight. Some are very obese. These conditions are usually a product of several years of eating unhealthy foods and not taking part in adequate physical activity.
Ten pounds. Four and a half kilograms. Aesthetically, a major difference between a lean physique and one regarded as average. In the case of obesity, perhaps only a negligible change in physical appearance. In either case, 10 pounds is a significant difference as far as your health and body organs are concerned. In other words, losing 10 pounds is beneficial to a person diagnosed with Type 2 diabetes. The opposite - gaining this amount of weight is detrimental to a diabetic and their health. When people with Type 2 diabetes are considered as a group, a great proportion - more than 80 percent, are overweight.
According to scientists, empowerment training can help Type 2 diabetes more than traditional educational program. A study performed at Nanjing University of Chinese Medicine in Nanking, China, was published in the February 2015 issue of Diabetes Technology and Therapy. A total of 885 Type 2 patients were enrolled and took two tests. The Diabetes Empowerment Scale-Short Form, and the Chinese version of the Summary of Diabetes Self-Care Activities Scale. It was found the most empowered patients had the best self-care behavior regardless of age, gender, marital status, or length of time with their diagnosis of Type 2 diabetes.
If the same fruits dominate your fruit basket and refrigerator, it's time to expand your choices. Bringing in more variety is really more interesting to your taste buds and helps you take in a wider range of nutrients. Why not start your day with breakfast fruits? And a side benefit is fruit contains dietary fiber which helps lower your risk for diabetes, heart disease, strokes, and even some cancers. A high-fiber diet can actually help Type 2 diabetics reduce their insulin intake when lots of fruits are eaten.
If exercise were a drug, every doctor would prescribe it to people diagnosed with Type 2 diabetes due to its miraculous effects. When you become physically active, you burn more calories and use insulin more efficiently. Exercise is known as the "other insulin" as it has a direct beneficial impact on lowering blood sugar. Let us break down some misconceptions about exercise...
90% -95% of the persons afflicted with diabetes suffer Type 2 diabetes. This type differs from Type 1 as the body is still able to synthesize and secret insulin. The problem is insulin resistance. In other words, it secrets less than the amount required and at the same time is unable to use it efficiently. This inhibits the transfer of sugar to the body cells and it ends up accumulating in the blood.
Reversing Diabetes is often considered difficult, if not impossible. But it is possible to reverse Type 2 Diabetes through some changes in your lifestyle. The effect of the reversal will mean less dependency on medication. This approach will also ensure that you will feel less tired (which means that you will be more energetic) experience a significant improvement in your overall health.
Periodontitis, or inflammation of the gums and tissue around the teeth, is one of the many complications associated with Type 2 diabetes, and can cause tooth loss. Researchers at Al-Azhar University in Cairo, Egypt tested omega-3 fatty acids and aspirin as possible treatment for the condition.
Scientists are still trying to figure out the exact causes of Type 2 diabetes. They know it's caused by a combination of genetic factors like your family history and risk factors such as obesity - but it's still hard to tell for sure who will develop Type 2 diabetes and who won't. A fairly new theory now being studied, is called the Fetal Origins Theory, and it may shed some new light on the causes of diabetes.
Metformin is often the first line of drug therapy for many people with Type 2 diabetes, including children. Unlike the sulfonylureas which act by increasing the release of insulin from the pancreas, metformin doesn't stimulate the pancreas to produce more insulin. It actually reduces the liver's production of glucose. Unfortunately, long-term use and large doses of the medication are associated with vitamin B12 deficiency. Scientists at The Catholic University of Korea in Seoul, Korea, and the University of South Carolina in the United States, compared metformin treatment in combination with other medications to learn which combination would be safer with regard to vitamin B12.
Are you someone who loves snacks? If you love grabbing a bag of chips or a candy bar between meals, this can be a tough habit to break as you start following a healthy diabetic eating plan. Snacks are good for you - it's healthy to eat between meals to help keep your blood sugar steady throughout the day. The challenge is choosing healthy snacks instead of the traditional, unhealthy snack foods. Here are some healthy swaps you can make for snacks that taste good and help you manage your blood sugar.
Exercise is an important part of Type 2 diabetes management. Regular exercise can help you keep your blood sugar under control and help your body better use insulin. And the benefits start right away - after only one exercise session your body will already be able to move sugar into your cells better than before you exercised. Combined with a healthy eating plan, exercise can also help you lose weight, which will help you better control your Type 2 diabetes.
Despite good intentions, many Type 2 diabetics have a very difficult time losing weight. Being overweight is the single biggest risk factor for Type 2 diabetes. Losing as little as ten pounds - and keeping it off can significantly reduce your risk. Want to lose weight faster? If so, you aren't alone. Speeding up the rate of fat loss is something most people want but yet, one few can actually accomplish.
Strongyloides stercoralis is a parasite that attacks the intestines or lungs. For some time it was thought people diagnosed as being diabetic and having weakened immune systems, were especially vulnerable to the infection. In 2006, the journal ACTA tropica reported a Brazilian study which found a higher prevalence of Strongyloides in diabetic participants than in non-diabetic controls. New research, however, points to the possibility of preventing Type 2 diabetes thanks to the parasite.
Diabetes has been identified by certain mainstream medicine as having no straight cure, an argument that has been hotly criticized by certain medical practitioners and strong critics. These are people who have actually managed to cure diabetes, or have helped patients of the disease and witnessed the possibilities that exist for sufferers of this sugar disease.
Does obesity cause diabetes or does diabetes cause obesity? It can be both and the why will challenge some long term beliefs about this disease.
With the FDA's approval of Mannkind's Afrezza in the summer of 2014, inhaled insulin is once again available. The first inhaled insulin, Pfizer's Exubera, was approved by the FDA in 2006. It was ultimately removed from the market a year later due to poor sales.
Type 2 diabetes is associated with an increased risk for bone fracture, and women are at risk of osteoporosis or weak bones after menopause. Scientists at the Euro Mediterranean Biomedical Science Institute in Brindisi, Italy and other research centers throughout Italy, looked at postmenopausal women with Type 2 diabetes to learn the risk of bone fractures in women with both conditions. Their study, reported on in the Journal of Biological Regulatory Homeostasis Agents in January 2015, compared 18 postmenopausal women with Type 2 diabetes with 18 healthy women for three years. All participants were between the ages of 55 and 70.
Motivated people diagnosed with Type 2 diabetes who start making lifestyle changes can reap tremendous health benefits almost immediately. Long-term change can be difficult - this is why it's smart to seek help when you need it. Your doctor or dietitian will be able to help you. Do you feel a slump mid-afternoon? Whether it's the mid-afternoon period of sleepiness you seem to get every day or you just can't seem to wake up in the morning: the great news is you can influence how you feel with a few smart strategies. What you eat on a day-to-day basis will have a direct impact on how mentally alert you are, so with a few quick changes to your daily eating plan, you can quickly regain the mental energy you once had to stop you reaching for those carbohydrate laden foods.
Depression is a frequent problem in people who have been diagnosed with Type 2 diabetes and can lead to a poorer prognosis. According to the American Diabetes Association and the Mayo Clinic in the United States, the reason for the association is not clear but several possible culprits could contribute. One possibility is the stress of managing the condition, another could be a feeling of isolation from family and friends. Complications associated with Type 2 diabetes can be depressing as well.
Lots of Type 2 diabetics have turned to vegetarian diets, and planned properly, a vegetarian diet is a very healthy way to go. Are you on a vegetarian diet plan? If so, one meal you may often struggle with is your morning one. The classic go-to's... eggs, yogurt, or sausage are clearly not going to be a part of your diet plan. So what options do you have? With a little creativity, you can still create a very healthy morning meal that will calm your hunger, keep your blood sugar stable, and help to ensure you get your nutritional needs met.
Many people, including those diagnosed with Type 2 diabetes, eat when they're really just thirsty. Drinking sufficient fluids will help prevent this type of overeating and has some side benefits also. It fills your stomach at least for a while and it gives you something to ingest that really isn't caloric. So, what should you drink? Water, plain or with a wedge of lemon, is the best choice since it is caloric free. Unsweetened tea is another good choice. Most diabetics can drink caffeinated beverages in moderation without causing any harm, but please check with your doctor if you have any doubts.
There is a diabetic supplement out there that works so well on adults - this was the first thing on my mind when the doctor told me that my child has diabetes. It is so heartbreaking to hear the diagnosis. At first, you may be in denial of the fact that you child does not have healthy glucose levels.
You have not prepared for this... diabetes and continuous intake of a blood sugar supplement. This was never in your wildest dreams. No one in the family had diabetes. You are so sure that everyone has healthy glucose levels. So why do you have it? Diabetes is supposed to be hereditary, right?
There are many pieces of literature out there you can read to get a quick introduction on diabetes, but few are offering any helpful tips you can use to learn about or control the disease. If you need some easy and accurate tips and tactics relating to diabetes, please read this article thoroughly.
My childhood friend recently found out that he has Type 2 diabetes and that he had to take some diabetic supplement which contained alpha lipoic acid. He is borderline obese and sits at his desk 10-12 hours a day. He is an IT specialist and that is what he does all day, just sit down.
Our body's blood sugar levels are constantly moving up and down over the course of the day, even for people without Type 1 or Type 2 diabetes. This is how our body was naturally designed. But what isn't desired is to make your blood sugar and insulin levels look like the world's scariest rollercoaster - full of dramatic ups and downs. Glycemic Index (GI) Makes Life Easy For Diabetics. We all should be striving to keep the highs that follow a meal, that turn into lows later on, smoother than a rollercoaster and more like the gentle ups and downs of a boat ride down the stream.
Medical research on the body's sugar problems has put together a variety of diabetes treatment options available now for combating the body's shortage of insulin as experienced by both the type 1 and type 2 diabetics. The diabetes treatment will involve oral administration of the necessary insulin or taking it through an injection as prescribed by the doctor. All efforts in diabetes treatment are often keenly directed towards ensuring that the administration of insulin is done in a manner that tends to mimic the natural secretion of the hormone by the pancreas.
While different families spend thousands of dollars in diabetes treatment in the US today, there are a number of alternatives that exist for those who suffer from the disease. What these folks are unaware about is, being diagnosed with the disease no longer means what it used to. Scientific research has reduced diabetes treatment into a lighter weight by showing that diabetics can simply use foods that lower blood sugar to deal with the condition.
Medical diabetes care can always be costly given the chronic nature of the disease and the expensive nature of the drugs that diabetics are administered with. The cost of diabetes care can however be much reduced if you resort to foods that lower blood sugar levels. Recent studies indicate that these foodstuffs are able to reduce one's chances of being diagnosed with the insulin disease in addition to being an alternative remedy for those who are already diabetic.
Type 1 diabetes account for about 10 percent of the total number of diabetes patients, with type 2 of the disease on the other hand claiming the largest percentage at around 90 percent of the total number of cases reported. Diabetes care for patients with type 1 of the disease is a little different from the diabetes care given to type 2 diabetics. This is basically as a result of the difference in causes of the two varieties of the ailment.
A big majority of the patients with sugar problems are often patients suffering from diabetes type 2. Even though diabetes care for type 2 diabetics has often been taken as a serious issue and a lot of finances spent in the process, the condition can be managed by alternative diabetes care plans that do not necessarily involve spending too much money in the process.
Diabetes Type 1 is characterized by inability of the pancreases to produce enough insulin to help control the levels of blood sugar. The pancreas cells known as the beta cells responsible for the production of insulin are destroyed and only less beta cells are left to try to perform the work meant for the entire pancreas.
Are you a diabetic? Can diabetes be cured, or have you ever wondered so? If you responded positive to both the questions then you are the person I am looking for. There are some really spicy news here for you. Yeah, take a peep.
While diabetes has managed to become one of the most spoken-about diseases of the 21st century generation, finding a way to cure diabetes has been the focus of numerous recent studies, with a significant majority getting concerned about its form and how it really occurs. A basic understanding of the disease is crucial for any attempts aimed to cure diabetes or efforts aimed at finding a way to manage it.
Whenever you are sick, one thing you cannot circumvent is medication. And the medication is not often among the most pleasant things around. That, however, is not exactly the case with diabetes. You can opt to cure diabetes the easy and enjoyable way: by eating some of the foods you relish, by taking the following foodstuffs in your diet.
Heart and blood vessel disease is a known complication of Type 2 diabetes. Scientists at the Shanghai Institute for Endocrine and Metabolic Diseases conducted a study to learn whether prediabetes could also put patients in danger. Their study, reported on in the medical journal Hypertension in February 2015, included 1609 participants diagnosed with prediabetes who lived in Shanghai, southern China. By the end of 12 years, 10.1 percent of the study participants were diagnosed with Type 2 diabetes. Prediabetics with normal blood pressure readings did not show a high risk of heart and blood vessel disease, but prediabetics with high blood pressure readings did.
Do you suffer from both depression and Type 2 diabetes? If so, you may have wondered if there's a link between the two conditions. Research shows there is a link - people with Type 2 diabetes are twice as likely as those without diabetes to have depression. Here are the reasons why - and what you can do about it.
Hydrocephalus, colloquially known as "water on the brain" takes place when there is an accumulation of cerebrospinal fluid in the ventricles of the brain and leading to increased pressure inside the skull. This usually leads to gradual enlargement of the child's head. Brain matter can be abnormally compressed by too much fluid. This is a serious condition that can lead to intellectual defects, tunnel vision and convulsions.The brain is normally bathed in cerebrospinal fluid, which circulates through the brain and spinal cord. Hydrocephalus is created when the fluid is unable to drain from the brain to the spinal cord. Various factors, such as bleeding, neurological defect, and meningitis can be associated with the condition. Some cases start before the infant is born, while others begin outside the womb.
One of the warning signs of Type 2 diabetes is excessive thirst. If this was something you noticed before you were diagnosed, you may be wondering what caused your thirst. Learning more about excessive thirst can help you better understand Type 2 diabetes, and also alert you so you are able to avoid developing one of the destructive complications associated with this form of diabetes.
Too much weight gain during pregnancy is associated with overweight babies who will be at risk for obesity, heart disease and developing Type 2 diabetes. Investigators at the University of Crete and several other research centers in Greece and Spain, studied the timing of weight gain during pregnancy to learn how it might affect the children over the next 4 years.
Type 2 diabetes used to go by another name - adult onset diabetes. This was because Type 1 diabetes was usually diagnosed during childhood and Type 2 was diagnosed during adulthood. But, that name isn't used as much now, because children are also being diagnosed with Type 2 diabetes. How did this new epidemic start - and what can we do about it?
There is no single miracle food or even a dietary supplement that will by itself, help to prevent Type 2 diabetes, or reverse the disease. However, the right overall balance of foods in your eating plan, and especially the overall amount of food, can offer substantial help. That said, are you trying to increase your intake of fresh fruits and vegetables? If so, a salad is a terrific way to get the job done. Salads will not only incorporate a load of fresh vegetables but, depending on the salad you are preparing, you can also add in fresh fruit as well. It's a win-win for optimal health all around but also for helping to lower your blood sugar and your weight.
The main cause of urinary tract diseases in children is birth defects of the kidneys and other structures in the system. As early as 1972 the Italian medical journal Minerva Pediatrics reported an association between both Type 1 and Type 2 diabetes, and deformities in the kidneys, ureters, bladder, and/or urethra.
Diabetes is certainly a health concern in our society - this fact is widely understood. Due to its increased prevalence around the world Type 2 diabetes is now a condition that demands definite awareness. However, there is a lack of general knowledge regarding its complications, which are often misunderstood. Particularly how serious diabetes really is. Can this disease kill you? Claims suggest most diabetics are able to live healthy lives - seemingly unaffected. How much of this is true?
In the last few years, Type 2 diabetes has become increasingly common in children. This increase is related to changes in lifestyle of the population in general and young people in particular. Putting it bluntly, the epidemic of obesity is the result of eating too much and taking very little exercise. If you or someone in your family has Type 2 diabetes, you may wonder if your children will also be at risk for developing this disease. There are many different factors that contribute to Type 2 diabetes. There are some that we can control, and some we can't. Learning more about these risk factors can help you figure out if your child is at risk - and what you can do to help prevent them from developing diabetes.
The use of certain prevention or stage 1 drugs can lead to a dependency on insulin. That's because they don't actually solve the problem, only create customers.
Diabetes care requires patients to change their habits and incorporate new responsibilities into their routines. By staying vigilant and sticking to healthy practices, patients can continue their lives without missing a beat.
Did you know that diabetes is the fastest growing illness among children in the world? I want to share my story with you, to help you understand what its like to live with type 1 diabetes as a child. I know it must be very difficult to comprehend how we experience the world. If you are a parent or care for a child who has diabetes, I hope you find my heartfelt expression enlightening.
Diabetes is defined as an imbalance of blood sugar levels and from this imbalance many other diseases can manifest. This article uncovers the truth behind this disease and why it is the biggest scandal in the history of health industry and why this disease will continue to affect an ever increasing amount of people.
In Part 1 I talked about common barriers to eating healthy, like not having time to cook, going out to eat often, and feeling like it's too expensive to eat healthily. With a major change like altering the way you eat, there are even more barriers people often face. But they all can be solved with some creativity and brainstorming. Here are more common barriers and strategies you can use to overcome them...
Sumac is used as a medicinal herb in traditional medicine. Investigators at Iran University of Medical Science in Tehran and several other research centers in Iran and the United states, studied the effects of this medicinal herb on Type 2 diabetes.
Trying to change the way you eat - or any other habit in your life - is never easy. If you've been diagnosed with Type 2 diabetes, you're probably facing some changes to the way you usually eat. Making these changes, like following a healthy eating plan, cutting down on simple sugars, and eating at regular times, will help get your blood sugar under control and help you avoid dangerous complications. Here are some common barriers people face when trying to change their eating habits along with ways to overcome them...
Although the risk of eye disease has decreased considerably with modern diabetes and eye care, retinopathy is a complication which can cause severe sight deficiencies in many people diagnosed with Type 2 diabetes. Investigators at the University of California in Berkeley, USA, looked at the ability to see color in Type 2 diabetics with diabetic retinopathy.
Eating wisely is one of your most powerful weapons in the fight against Type 2 diabetes. Are you looking for a way to liven up your eating plan? Consider adding some papaya into one or two of your meals each week. While it is a fruit and will contain some sugar, used in moderation it can be a great part of any diabetic-friendly eating plan without destabilizing your blood sugar. Let's go over what this tropical fruit has to offer...
As someone living with Type 2 diabetes, you know the dangers of taking in too many simple sugars. And you know drinks like sodas, specialty coffee drinks, and fruit drinks, can be sneaky sources of these simple carbohydrates. If you are trying to find replacements for these drinks, you may be wondering about alternative sweeteners.
There are many diseases in the world, but none of them like diabetes. It is also known as a silent killer and eats the patient up from inside.
Right shoulder pain is no matter to be dismissed if you have diabetes. It could be a sign that the arm is about to seize.
Colorectal cancer unfortunately has a high incidence among people diagnosed with Type 2 diabetes. In 1997 the journal Cancer Research reported on a multiethnic population studied at the University of Hawaii. Researchers found the paarticipants with Type 2 diabetes had a higher risk of colorectal cancer than the nondiabetic participants. In March 2014 the American Cancer Society noted diabetes is associated with an increased risk of colon cancer, and that diabetics have a lower rate of cure than nondiabetics.
People diagnosed with Type 2 diabetes are known to be at high risk for developing colorectal cancer. According to an article published in the journal Diabetes Care in December 2014, diabetics can lower their risk by achieving and maintaining normal weight.
You have finally begun exercising or perhaps started on an exercise program once more. There's no getting around it, physical activity is a must for weight loss success for people with Type 2 diabetes. You should commend yourself for this feat, as it is often so difficult to become physically active after leading an inactive lifestyle for a long time. Don't give yourself too much praise though, at least not just yet. Now it's time for you to maintain your new physically active lifestyle. This may sound simple on paper but the execution often proves to be more difficult.
Some might argue getting started with exercise is more difficult than maintaining the habit once it's in place. Others report difficulty in remaining consistent with their physical activity after gathering the motivation to begin successfully. Exercising consistently is the objective for all Type 2 diabetics, and to ponder over what is more challenging is counterintuitive. The bottom line is: exercise has to occur and a lasting habit must be developed. With that said, the first step is getting started.
Type 2 diabetes often takes many people by surprise. The condition is likely to surface without warning as symptoms may not be entirely clear. About 29 million people in the United States have diabetes, and estimates suggest approximately 8 million of this population are currently undiagnosed and unaware of their condition. If you are over the age of 40, there is a chance you might have, or be at risk of developing Type 2 diabetes. Don't hesitate to consult your doctor for a blood test to screen for the condition.
Earlier research has shown a possible role for ginger in the treatment of Type 2 diabetes. According to the winter issue of the Iranian Journal of Pharmacology Research, new results have confirmed earlier studies. Investigators at the Tehran University of Medical Sciences and other research centers in Iran, compared several measures of diabetes in people diagnosed with Type 2 diabetes given either ginger or placebo by mouth.
If you are about to venture into weight lifting for the very first time and are someone who is working towards managing both your Type 2 diabetes and blood sugar levels, there are some important considerations to note. While all those with Type 2 diabetes should be involved in some form of strength training, you can't just jump in full speed ahead with abandon. You need to be smart so you can keep your condition under control. Let's go over a few key tips to keep in mind...
Chronic obstructive pulmonary disease (COPD) includes emphysema and bronchitis. According to a report published in the journal Medicine in January 2015, keeping HbA1c levels between 6.0 and 7.0 could help people diagnosed with Type 2 diabetes avoid developing COPD. Investigators at China University Hospital and other research centers in Taiwan, compared 45,753 participants diagnosed with Type 2 diabetes...
One great carbohydrate source all Type 2 diabetics looking to control their blood sugar level can indulge in from time to time without feeling guilty, is sweet potatoes. This type of potato is excellent as they offer a delicious sweet taste that will help reduce food cravings, all while providing you with a high fiber, slow digesting carbohydrate source chalk full of vitamins. Sweet potatoes are 54 on the Glycemic Index (GI) scale, and contain a lot of vitamin C which helps squash free radicals. Sweet potatoes are especially great to eat before you head to the gym for a workout as they will supply lasting energy that will serve you well for the session to come.
There is an arsenal of diabetes medications that we have today to help us in the fight against type 2 diabetes. Because of the many physiological defects inherent in this condition, one medication class is often not enough.
If you are reading this article, then you probably are at the end of your rope with every blood sugar lowering remedy. Well, I'm going to set it straight. The trick is NOT cinnamon or some fancy spice. It's not always about exercising either.
Diabetic nephropathy, or chronic kidney disease, is one of the most serious complications of Type 2 diabetes. It is associated with being overweight and obesity. Researchers at the University of Zagreb in Zagreb, Croatia, looked at various measures of overweight and obesity to determine the best way of predicting diabetic nephropathy in people with Type 2 diabetes.
So, you've talked with your doctor about ending your up-and-down blood sugar levels and plan to reverse your Type 2 diabetes. You've set a goal to exercise regularly, made a plan, and started exercising so your body could take up sugar without your continuing need to take oral diabetes medications. But what can you do to make sure you stay on track all year-long? Here are steps to take to make sure you keep it going...
If you have recently been diagnosed with diabetes, you may be reeling from shock, and unsure of how to move forward while living a healthy, productive life. While there is no cure for type 2 diabetes, the disease can be managed by balancing your nutrition with exercise and possibly insulin or other medications, and getting the best diabetes education. If you or a loved one has just received a positive diagnosis, here is your guide for navigating what comes next.
Statins are popular medications for lowering blood cholesterol. They have a long record of helping to prevent heart attacks and strokes. The negative side of them is they are associated with weight gain, high blood sugar levels, and an increased risk of developing Type 2 diabetes. They work in the liver by preventing your body from making cholesterol. When you eat meals containing starches and sugar, some of the excess sugar goes to the liver, where the liver stores it away as cholesterol and triglycerides.
Those who are already suffering from diabetes can only take measures in order to bring it under control. There are no proven ways to completely get rid of it, but if a person adopts a certain lifestyle that is healthy and progressive, then they might not even have to think about their sugar control, since the effects are virtually nullified. Type 2 Diabetes, the most common kind, is one that is all about control. The more a person is able to bring preventative measures in to their lives, the easier it will be for them to control their diabetes.
Millions of people worldwide suffer from diabetes. When someone is diagnosed with the disease, it can turn their life upside down. There are many complications associated with diabetes which can make it highly difficult to live a normal life as before.
So, you've made a New Year's resolution so start exercising. Good for you! You want to start lifting weights, so you've bought a gym membership and showed up at the gym a few times - but you aren't really sure what to do. Here are some guidelines on strength training to help you get the most out of your time at the gym. First of all, you're right to include some strength training in your workout routine. Guidelines for diabetics - and for all Americans - are 150 minutes of aerobic activity per week and two to three sessions of strength training a week.
Diabetes mellitus is a major disease condition with dreaded complications. However, the good news is it can be well managed to reduce associated morbidity and mortality thanks to advancements in medicine.
An eye exam is an important part of diabetes care. For your long-term health, do not put off seeing a specialist for regular screenings.
Living with Type 2 diabetes can be difficult. Managing the disease - including blood sugar testing, insulin injections, medications, and doctor visits - takes lots of time and effort. And there are many complications, like heart disease, kidney problems, and blindness that you may worry about. So you've probably wondered if there's any type of cure available for Type 2 diabetes.
Obesity is epidemic among children, and Type 2 diabetes is often the result. Investigators at the University of Melbourne in Australia and other research centers in Finland and the UK, looked at the body mass and insulin levels in children and adolescents to learn whether those measurements could be used to predict which children developed Type 2 diabetes later in life.
Learning how to manage Type 2 diabetes can take some time and effort. It may seem complicated at first, but it will soon become routine as you learn to successfully manage your blood sugar. The main components of diabetes management are... blood sugar testing, insulin injections and/or oral diabetic medications, meal planning, and exercise.
The drug ranibizumab (Lucentis) received US Food and Drug Administration approval for treating diabetic retinopathy in 2009. Diabetic retinopathy is a complication of Type 2 diabetes and can cause severe loss of vision. Damage to blood vessels in the back of the eye or retina, are damaged and grow new underdeveloped and fragile vessels in a futile attempt to restore normal circulation through the eye. New, inadequate vessels can bleed into the center of the eye causing blurred vision. The macula, the part of the eye where pictures are formed, can swell, also causing blurred eyesight.
For many of you currently struggling with high blood sugar levels and a body weight problem, your self-confidence is likely at an all-time low. As much as you may want to deny it, your physical appearance does influence how you feel about yourself. In some people, it may hold just a small role, while in others, it plays a key role. If you find yourself on the end of the spectrum where you are constantly down because of how you look, it's time to do some work to bring your body confidence up a notch.
It's not necessarily what you eat that causes Type 2 diabetes, it's also what you don't eat. Vegetables are in the food group where the carbohydrate content is very low. They are also high in dietary fiber, which helps to smooth blood sugar peaks associated with food intake. They are also the food group often avoided. Side dishes present a terrific opportunity to add health-promoting vegetables to meals. The trouble is convenience often drives our side dish choices which is why prepackaged potato and rice mixes are on many dinner tables while vegetables are often missing.