Health and Fitness:Diabetes Articles from EzineArticles.com
Persistence could be explained as being a course of action in spite of difficulties. With persistence, you can achieve the most delicate of tasks. You can succeed when the odds are against you. Moreover, you can overcome the adversities that make many people quit. Staying power is a valuable quality. If more people had it, there would be a significant change in our society. Fewer people would succumb to preventable health issues: obesity and Type 2 diabetes would no longer debilitate so many lives.
According to recent research published in July 2017 in the online journal PLOS ONE, a critical six-month transition phase occurs in people before they can be diagnosed with full-blown Type 2 diabetes. Scientists at Stanford University in Palo Alto, United States, and various other institutions in China studied 7,334 participants from the Maine (USA) State Health Information Exchange. The researchers looked at all the medical records dating back to 24 months before the Type 2 diabetes diagnosis was made. They found a critical period of six months prior to the diagnosis, a time when it might be possible to head off the disease.
One of the tenets of science is learning the mechanism of how something works and helps with knowing it does work. Walnuts are recommended for helping to control weight and blood sugar levels. A new study shows exactly how walnuts work. Small parts of the brain, called the left and right insula, is a section of the cerebral cortex and is located at the base of the Sylvian fissure. The insula is involved in the processing and control of emotions, memory, taste, and the craving for food among other things.
To be motivated means you have the desire to bring about something you desire but it's been said you must be careful with motivation. Initially, it may seem like there are no problems with motivation but as with many things, there are pros and cons. If you are not careful, you are going to make the common mistake of focusing on the former while neglecting the disadvantages. When it comes to health and well-being, you have to put in the work. Whether it is now or in the near future, there will be a time where you will need to stop procrastinating and fix your health issues, even if they are minor. Since the odds are against us as we age, this moment is inevitable.
The hare is quick. Like rabbits, they are fast-moving creatures. Tortoises, on the other hand, are anything but quick. Similar to sloths, no matter how hard they try there is a limit to how fast they can move. Now if we suggest you should move like a tortoise and not a hare when it comes to making changes to your lifestyle, you might get the impression we are advocating sluggishness over quickness. That is not the case. The difference comes down to efficiency.
One severe and all-too-common complication of Type 2 diabetes is kidney disease and their subsequent failure. Diabetic kidney disease is diagnosed by a test that looks for albumin, or the presence of protein in the urine. Albumin is a molecule usually found in the blood. When the kidneys filter blood, they keep the albumin in the bloodstream where it belongs. When the kidneys begin spilling albumin into the urine, a condition called albuminuria results. If it is allowed to go on or become worse, the kidneys can eventually shut down altogether. When that happens, the diabetic needs dialysis (artificial kidney), or a kidney transplant. When the diabetic receives a diagnosis of albuminuria, they are also in danger of having or developing heart and blood vessel disease.
Have you been recently diagnosed with Type 2 diabetes? And yes, there are reasons why you should feel upset. But take comfort in knowing this form of diabetes is a disease over which you can exercise a large amount of control. Whether you have just been diagnosed with Type 2 diabetes or have been living with the disease for several years, diabetes is a disease that can be reversed and controlled. Do not think of yourself as a victim: think of yourself as a person who has choices to make.
Diabetes is among the current top killer diseases worldwide. Diabetes is a condition blood sugar deviates from the normal level. It is a life to death disease. Diabetes type II results from insulin not being used by the cells. Insulin is a hormone produced to keep blood sugar level at normal by pancreatic cells. Sugar builds up results from the resistance of the cells to insulin.
Over the past 20 years, the global epidemic of obesity explains the dramatic increase in the incidence and the prevalence of type 2 diabetes. The precise reasons that link the two conditions are - blur and yet, excess weight is an established risk factor for type 2 diabetes. Many times, obese individuals do not develop type 2 diabetes.
In July of 2017, the online journal Scientific Reports (Nature) published an article on diabetic retinopathy and the importance to people diagnosed with Type 2 diabetes of keeping on top of their blood pressure reading. Workers at the Federal University of Rio de Janeiro in Brazil studied five hundred and forty-four Type 2 diabetics who were at high risk for developing diabetic retinopathy, a severe eye disease. Over the course of six years, the participants had an annual eye examination. Their blood pressure reading was taken as they went about their normal routines. Their aorta (artery from the heart to the rest of the body), was examined for stiffness. By the end of the study, one hundred and fifty-six of the participants either developed diabetic retinopathy or saw the condition grow worse.
There is much debate as to whether or not Type 2 diabetes is a preventable disease. Some believe there is little that can be done to stop its development, as it is mostly defined by genetics. Some people are more predisposed to this form of diabetes, so the influence of genes is real. Certain ethnicities come to mind, not to mention family history is also a proven factor. Believing there is not a preventable component to developing Type 2 diabetes would be a misunderstanding. In fact, three factors can make a difference.
Diabetics are especially prone to acid reflux, aka heartburn... that burning sensation you get in your throat, after a meal, as stomach acid is regurgitated up into your mouth. But what really causes acid reflux and what is the best way to treat it?
In July of 2017, the Journal of Diabetes Investigation reported on some interesting and potentially useful research from the Tokyo Medical and Dental University. The study included six hundred and eighty-two people who had been previously diagnosed with Type 2 diabetes with an average age of 64. By an average of 2.5 years, twenty-one of the participants were diagnosed with heart and blood vessel disease. Where fat around the inner organs was significantly greater than the amount of fat under the skin, the Type 2 diabetics were 82 percent more likely to develop heart and blood vessel disease than those participants with less fat around the organs. The scientists concluded measuring fat around the organs and just under the skin and dividing the former by the latter gives a ratio able to predict which people with Type 2 diabetes are at high risk for heart attacks or strokes.
The prevalence of diabetes has risen substantially in the past decade all over world, which has been linked to an "epidemic" of obesity. Besides obesity, it appears that there is a direct cause and effect link shown by correlation studies that air pollution exposure is linked to increase risk of developing type 2 diabetes.
When most people hear of diabetes, they think of Type 2. Even if an individual does not understand the disease, he is more likely to associate the disease with Type 2. This is because it is by far the most prevalent form of diabetes in our society. Type 2 diabetes makes up about 95 percent of all cases of diabetes.
People who have been diagnosed as having Type 2 diabetes are at risk for both dental and fungal infections. Not surprisingly scientists at the University of Fluminense in Brazil, and the Institute of Osvaldo Cross have found diabetics are at risk for developing Candida albicans (a type of fungus), infections in the mouth. Candida albicans is the same fungus that causes vaginal yeast infections. In May and June of 2017, the Journal of Applied Oral Science reported on a study comparing Type 2 diabetic and 15 non-diabetic participants.
We are going to assume you have weight to lose. How much weight exactly is irrelevant because it varies between individuals. With that said, if you are a middle-aged adult there is a likelihood you have more than just a few pounds you ought to lose. Even if you have been gaining half a pound a month over four years, that totals twenty-four pounds. Twenty pounds give or take, can mean the difference between being at a healthy weight or being overweight. There are many reasons to lose weight.
People with Type 2 diabetes are among those who can benefit the most from a healthier lifestyle. With just a few simple changes, you could see drastic improvements in your well-being. Whether you have been diagnosed with Type 2 diabetes or not, the following tips are going to help you recover your health. Considering the effects of aging, it is in everyone's best interest to eat healthily, look better, and improve their general health. Here are 25 lifestyle tips.
Type 2 diabetes is fraught with numerous complications, and there is much research going on now on how one complication should alert people diagnosed with Type 2 diabetes and their doctor to the possibility of more. In June of 2017, the journal Diabetes Research and Clinical Practice reported on a study for diabetic foot osteomyelitis or bone and muscle infection, and heart and blood vessel disease. Scientists at San Donato Arezzo Hospital in Tuscany and several other research centers in Italy included one hundred and ninety-four people with diabetic foot osteomyelitis in their study. After a period of 2.8 years 73 or 13.2 percent, of the participants died and 59 of the participants died of heart and blood vessel disease.
In July of 2017 Planta Medica, a leading international journal in the field of natural products reported coffee is thought to be useful for preventing Type 2 diabetes, as well as other chronic health conditions. K. Nyberg, of the University of Leipzig, writes any one or more of 800 molecules in coffee could be responsible for lowering the risk of developing Type 2 diabetes and liver disease. Drinking three to four cups of the beverage also appears not to cause heart problems. Both caffeine-containing coffee and decaffeinated coffee have the same effect, implying caffeine is not responsible for its health benefits.
Behind every action, there is motivation or purpose. Since humans are not senseless by nature, we act for a good reason. If there is an aspect of your life you want to or need to change, then you surely have your reasons for why you believe it is beneficial or necessary. When you want to make changes regarding your health, then it is guaranteed your motivation stems from the same source. If you are afflicted with a disease or if your health is sub-par, then you should have enough motivation to change. It is when we start to appreciate our health we no longer take it for granted.
Diabetic foot ulcers are a serious complication of Type 2 diabetes. Neuropathy, one of the long-term complications of diabetes that affect the nerves in your feet, may affect your ability to sense major trauma. If left unchecked the foot ulcer can result in bone infection and the need for limb amputation. One diabetic during his or her lifetime has a 25 percent risk of developing the condition.
It is no secret Type 2 diabetes is quickly becoming the largest epidemic of our time. Through lifestyle choices, you have the power to determine your health now, and in the years ahead. Most studies emphasize simple, and modest lifestyle changes pay off with huge dividends. The following tips are helpful not only for Type 2 diabetics but for all individuals looking to improve their health. Doctors can advise you, and your peers can offer suggestions: the responsibility is yours.
Necrobiosis lipoidica is sometimes referred to as necrobiosis lipoidica diabeticorum because it was first discovered in people who had been diagnosed with Type 2 diabetes and is often seen with the condition. Collagen, connective tissue, is replaced with immune cells, fat cells, and thickened blood vessels, to make what is called a granuloma. Granulomas are used to wall off infection, inflammation, or anything else the body perceives as undesirable. Gradually granulomas take on calcium and become as hard as bone.
Having Type 2 diabetes raises the risk of developing several types of disease. According to radiologists at the University of Montreal in Canada, Stanford University in Palo Alto, United States of America, and University of California at San Diego, USA, liver cancer is one disease to watch out for. In June of 2017, the medical journal Abdominal Radiology, the radiologists (physicians specializing in x-rays) listed a number of risk factors for developing liver cancer...
Type 2 diabetes is a predictable disease and it is not difficult to pinpoint its development. Its causes are well understood, meaning no one develops this form of diabetes for no apparent reason. This is not the case for the less common form of diabetes - Type 1, where despite theories suggesting a genetic component, its causes are not fully understood.
Heart and blood vessel disease is probably the most worrisome complication of Type 2 diabetes. In May of 2017, the online journal PLOS ONE reported on a study showing vitamin D is essential for forming new cells to line the inside of the vessels transporting blood throughout the entire body. Scientists at Tel Aviv University and several other research facilities in Israel recruited fifty-one people who had been previously diagnosed with Type 2 diabetes. The scientists removed from the participants, bone marrow cells destined to grow and develop into cells that would line the inside of blood vessels and produced them either with or without vitamin D. One week later the cells grown with vitamin D were healthier and better developed than those grown without the vitamin.
It is a travesty, so many people neglect their health and well-being because caring is inconvenient. Managing one's health requires work and attention, the same effort often given to other areas of a person's life. Your job, relationships, and the activities you engage in are undoubtedly important to you. But do you give the same amount of attention and effort to your health? Most people do not, and this is one reason why preventable diseases like Type 2 diabetes and obesity are rampant in our society.
In May of 2017, the Archives of Gynecology and Obstetrics reported medical nutrition therapy was found to be helpful in keeping newborns from becoming overweight in cases where their mother was diagnosed with Gestational diabetes. Gestational diabetes is the kind diagnosed for the first time during pregnancy. It affects about 7 percent of pregnancies - a fetus receiving high levels of sugar can store it as fat, just as in adults. Overweight children often become obese adults and are then at risk of developing Type 2 diabetes. Mothers of overweight newborns are at risk of needing c-sections. Scientists at Herning Hospital in Herning, Denmark, found the longer the mother diagnosed with Gestational diabetes followed their prescribed healthy diet, the lower the birthweight of their baby.
What we once knew about diabetes seems much simpler than it has turned out to be.Type 1, or juvenile-onset diabetes occurred in children and was caused by antibodies destroying the beta cells, the ones that make insulin in the pancreas. Type 2, or mature-onset, diabetes took place in adults usually over the age of 50. This form of diabetes was caused by insulin resistance, often brought on by being overweight or obese along with leading a sedentary lifestyle. Then we learned children could also acquire Type 2 diabetes, and "juvenile-onset" was dropped from Type 1. Type 3, or Gestational, diabetes was found to take place in pregnancy and acted like a temporary form of Type 2 diabetes, which was usually "cured" by the birth of the pregnant mother's infant.nNow the fourth form of diabetes, dubbed Type 1.5, has been found.
How you react to being diagnosed with Type 2 diabetes does not have to dictate how you feel about the disease. Type 2 diabetes, while a lethal disease, is not a death sentence. Your life is not at immediate risk just because you are a diabetic. Even though it is a serious cause for concern and you most definitely should work on a solution, there is no need to damn yourself or lose spirit. It is certainly possible to live well despite having to control the type of carbohydrates and fats you need to eat each and every day.
You may consider taking part in physical activity essential for weight loss. In reality, it is only beneficial. It is certainly possible to lose weight with minimal exercise but in that case, you would need to take note of your calorie intake and make sure your food choices are balanced and healthy. If you choose to lose weight without exercise, however, you would be missing out on many benefits...
Various kinds of antidiabetic medications work by different means and have varying effects on the body as a whole. As research into such effects progress, we learn more about how to tailor the best drug regimen for each person. In June of 2017, the New England Journal of Medicine reported on a study of canagliflozin (Ivokana), a member of the gliflozin family, and what other effects it might have besides the already known ones.
It seems as if more and more people become unhealthy with age. As you get older, the likelihood of developing Type 2 diabetes rises. Approximately one out of five people age 65 and over have Type 2 diabetes. You could argue aging does not make it easier for any of us because our body loses its ability to manage minor issues with ease. But you could also say over time; our health becomes burdened with stress. Years of poor habits inevitably catch up, causing many of us to play catch up with our health ironically. One condition you should be worried about as you age is the Metabolic Syndrome.
Here is a question for you: how long can you go without eating? Have you asked yourself this question before? Often people shy away from attempting any challenge that could benefit their health because it takes a lot of work. Many Type 2 diabetics are quick to say they would love to lose weight but when it comes time to put in the work, they start looking for excuses. To lose weight you have to eat fewer calories than your body expends.
Diabetes has become an epidemic over the years, is increasing its momentum and not going to change any time soon. As it is a very highly self-inflicted problem, lifestyle-related diabetes has become the fastest growing disease in the western world. Projections show, type 2 diabetes will overtake coronary heart disease, depression and anxiety if not already done so. With this type of disease, the highest growth has been among young adults. There has been a rise in 21 to 29-year old's diagnosis and a 15 percent increase for those aged in their 30s. That diabetes only affects the older population is a myth.
"Early to bed and early to rise, makes a man healthy, wealthy, and wise." ~Benjamin Franklin. Mr. Franklin was known for getting a little sleep but going to bed early and having at least seven hours sleep has been linked to lowering the risk of developing Gestational diabetes. According to the study reported on in June of 2017 in the American Journal of Obstetrics and Gynecology, going to bed early and getting enough sleep during pregnancy can help prevent developing diabetes at this time. Evidence suggests a lack of sleep impairs the metabolism of sugar.
Presumably, you have something to look forward to if you are setting goals. If you are looking to treat Type 2 diabetes by lowering your blood sugar it could be because you want to reduce your risk of developing serious complications. You may want to lose weight - there is nothing wrong with striving for a healthier appearance. Just as there are rewards for reaching your goals, you should give yourself rewards for having good habits. Good habits are the foundation of a healthy lifestyle, which is essential for any health objective. Wanting to lose weight without following a healthy lifestyle is futile because even if you succeed in the short-term, you may eventually find yourself struggling with weight gain once again.
One of the birth defects seen in the infants of mothers who have been diagnosed with Type 2 diabetes, is heart problems. Scientists at the Washington University School of Medicine in St. Louis along with several research institutions in the United States, set out to discover ways of predicting heart problems in newborns before the actual problems appear. Their work reported on in June of 2017 in the journal Pediatric Research, included 68 mother-infant pairs
We all are familiar with sugar, but a few of us are aware of the hidden sugar and sources of it. We routinely take these sources in our daily life and are adding sugar in our bodies without knowing it. This increases glucose levels in the body and sugar level in the blood. This adds all the risks related to an elevated sugar level in the blood. To avoid this situation and to save yourself from the threats of high blood sugar, you should be aware of the sources of hidden sugar. After knowing these hidden sources, you will be able to eliminate these from your daily routine.
Helpful bacteria live in the human gut and scientists are beginning to explore their possible use for helping to control Type 2 diabetes. These bacteria are known as probiotics and are given as supplements for a variety of illnesses.
You may feel as if there are countless ways to change your lifestyle. Based on the state of modern medicine, this is likely true. There are so many things you could do for different reasons. Despite the number of options available, however, you should be wary of trying anything that relies too much on science. A drug, an artificial supplement, or surgery are all alternatives for someone looking to make changes. But just because they are available to you does not mean they are options worth considering.
It has become common to start skipping meals when there is an intention to lose weight. The idea behind it is simple: by eating less, there will be a larger caloric deficit which will lead to quicker weight loss. Does it work? Yes. But just because skipping meals can be useful does not mean you should do it. If you did not know already, there are issues involved with skipping meals - some of which may make weight loss more difficult.
Pre-diabetes is the stage when the person is diagnosed partially of having the symptoms of diabetes but does not fully have all of the symptoms and cannot be called diabetic in true essence. It is the stage between normal life and diabetes and it is often called a grey period. Pre-diabetic stage can last for long periods or may not last very long.
Researchers at the University of Pavia in Pavia, Italy, have found the drug metformin extended release (XR) formula to be more efficient at controlling Type 2 diabetes than the drug metformin immediate release (IR) formula. In a study reported on in May of 2017 in the journal Drug Design and Developmental Therapy, two hundred and fifty-three people diagnosed with Type 2 diabetes had HbA1c levels between 7.0 percent and 8.5 percent (poor control). For six months these Type 2 diabetics were divided into two groups and received either 1,000 to 3000 mg of metformin IR, or 500 to 1500 mg of metformin XR per day.
The thyroid gland is located in the neck and is responsible for making and releasing particular thyroid hormones. These hormones make it possible to burn energy for movement and heat. The Thyroid-stimulating hormone (TSH) is released by the pituitary gland situated at the base of the brain. It tells the thyroid gland when to make thyroid hormone. When the thyroid gland is sluggish, the pituitary produces more TSH to stimulate the thyroid to produce enough hormone. When elevated TSH is found, the sufferer is treated with thyroid hormones.
If you are new to exercise, getting started will seem daunting. It is normal not to know where to begin, but you will find your way, even if it takes some trial and error. More importantly, if you are looking to get started, it means you have made the decision to get active. Being active alone is a step forward, especially if you are not in great shape. Before you embark on a new exercise program, be sure to get your doctor's approval. Make sure your heart, your joints and your blood sugar readings are up to it. If you are to get fit, improve your health, and ultimately improve your quality of life, you will need to have an exercise program sorted along with a time that works for you. Let's go over the essentials of a physically active lifestyle.
For more than a decade preeclampsia and Gestational diabetes which is also known as diabetes of pregnancy, have been diagnosed together in sufficient numbers of women to make scientists suspect a relationship exists between the two. Preeclampsia is a condition in which pregnant women develop high blood pressure, and lose protein in their urine. Often they suffer swelling in their ankles, feet, and hands, as well as having abnormally sensitive reflexes. If not dealt with, the condition can progress on to eclampsia, or convulsions, endangering the lives of both the mother and child.
Are you struggling with weight loss? Trying to reverse Type 2 diabetes? Your relationship with food is pivotal: for better or worse it is going to impact your results. It is in your best interest to ensure the way you eat facilitates your efforts and helps you reach your objectives. First, you must change the way you think about food. Only then will you be able to make consistent progress with weight loss. Being careful with your food choices is a must if you are to successfully treat your Type 2 diabetes because much depends on the way you eat.
You may think if you put work in on your health today, you will save yourself from a lot of stress and anxiety later in life. Putting a stop to health problems now is not only prudent; it is ideal. It is true prevention is more important than treatment. With that said, do not let these thoughts lead you to believe you will not have to work on your health in the future because that would be a mistake. The work is never complete. There will always be something you should be doing or could integrate into your lifestyle for improved health. It may not always be hard, but we can assure you it will not always be easy.
Blindness was once a serious complication of diabetes, but regular visits to eye specialists together with proper medical treatment have made it much less common. Diabetic retinopathy is a common complication of Type 2 diabetes, and the risk of developing this complication increases with the length of time one has Type 2 diabetes, and by the level of control one has of their blood sugar. Early detection of diabetic retinopathy is essential for the preservation of vision. All people diagnosed with Type 2 diabetes must be screened at intervals, but what about those with newly-diagnosed diabetes.
There are many foods you should avoid. If we were to create a list, it would be endless. Much of it comes down to opinion anyway, so it can be difficult to find a source you can trust. You will also have your preferences that must be considered as well. However, it all becomes clear when facts become involved. It is hard to argue with evidence, especially when it is strongly conclusive. There are particular foods worse than others that deserve a notable mention. White rice is at the top of the list for several reasons.
A definitive diagnosis of Type 2 diabetes is made by measuring an individual's fasting blood sugar and HbA1c levels. Both these tests require blood sampling. Many people would much prefer a urine sample to be used to predict who needed to have further testing of their blood sugar and stability levels? According to scientists at the Kyoto Prefectural University of Medicine and several other Japanese research centers, testing the urine pH may be a practical way to predict which particular people are at risk of developing Type 2 diabetes.
Air pollution has often been linked with Type 2 diabetes in both adults and children. Could it have long-ranging effects on a fetus? According to the journal Environment International, this could well be the case. In May 2017, the publication reported on a study released by the Centre for Environmental Sciences, Hasselt University, and several other research centers in Belgium.
Are you overweight? Are you a Type 2 diabetic? If you wish to enjoy the benefits of physical activity including better blood sugar control and loss of weight, what you are aiming for is a healthy level of physical fitness. It is rare to be physically active and ill at the same time. It does happen, but it is an exception rather than a rule. Even if you are not completely sedentary, there is a good chance you should be exercising more.
Diabetes is a chronic disease that is characterized by increased levels of blood sugar (glucose). Glucose is a sugar that comes from the digestion of the food that we eat; it circulates the blood and is used by the body for energy. The causes of diabetes are considered as a disorder in the production or function of insulin, or a hormone made by the pancreas, which functions as a key facilitating the passage of glucose from the blood to organs and tissues.
Measuring greater than normal heights of blood pressure or cholesterol may indicate a greater chance of type two diabetes, especially if you weigh too much and thus it is smart to know about the indications of type two diabetes. There are numerous different tests accessible to diagnose diabetes. Type two diabetes, non-insulin-dependent diabetes happens when the pancreas can't make enough insulin to satisfy the overall body's needs or when the body doesn't utilise insulin properly.
Before you realize, those lovely yellow things in the basket turned into a not so inviting spotted brown color. I'm sure this is not only happening to me. Seeing those brown spots or the banana gone brown no longer gives you that feeling for a snack of one. What I'm about to tell you will most likely change your mind about brown bananas.
People diagnosed with Type 2 diabetes are often told to lower their weight or else to maintain their healthy lean weight. Scientists at Erasmus Medical Center in Rotterdam, The Netherlands, have found a link between weight loss and two things: inflammation, and blood vessel function. Type 2 diabetes is a disease of inflammation and causes damage to blood vessels. Damage to blood vessels is one of the reasons why heart disease and stroke are more common among people with Type 2 diabetes than among nondiabetic individuals.
Motivation might not be what you need. You may feel as if you have enough and it is not the root of your problem. The issue, on the other hand, might have to do with discipline. It could be a hard pill to swallow as admitting your shortcomings in any area will require some humility. If you struggle with your diet, weight, or blood sugar, it may be because you are not establishing your limits. And if you are, you may be crossing them unintentionally. It is a fine line, and one step too far means you could be compromising your efforts. Type 2 diabetes is a common disease, affecting millions of adults worldwide. The main reason it is so ubiquitous is it is frequently allowed to develop without intervention. Type 2 diabetes requires certain factors to be present for it to exacerbate, and they are all related to lifestyle. While some people are predisposed to the disease by birth, external factors are the only ones that escalate its progression.
Diabetic foot ulcers occur when part of the skin covering an area of the foot dies. This is caused by damaged blood vessels and indirectly by nerve damage. Blood vessels throughout the body suffer when blood sugar levels are abnormally high. Nerves are damaged when blood vessels are unable to supply them with enough oxygen and nutrients. Damaged nerves are called diabetic neuropathy, in which there is numbness and tingling in a stocking-glove distribution. Feet are particularly susceptible, but the condition is also seen in the hands, arms, and legs. Diabetic neuropathy can lead to wounds because often people with diabetes do not feel sharp objects under their feet.
According to scientists at Arak University and several other research institutions in Iran, vitamin D and omega-3 fatty acid supplementation could become another treatment for Gestational or pregnancy associated diabetes. In the March/April issue of the Journal of Clinical Lipidology, women diagnosed with Gestational diabetes who supplemented with vitamin D and omega-3 fats were better able to control their blood sugar levels than those women who were just taking a placebo. A total of 140 women who were diagnosed with diabetes during their pregnancy were divided into four groups.
It is no secret Type 2 diabetes is becoming one of the largest epidemics of our time. Either you have heard about the disease, are affected by it, or know someone who is. Type 2 diabetes is not inevitable but the rise of our modern lifestyle has made us vulnerable to going from "normal" to developing diabetes without even knowing it. There are steps you can take to stop it in its tracks before it becomes irreversible. The last thing you need to have is high and unstable blood sugar levels ruin your life or that of someone close to you. Here are five simple and modest lifestyle changes to help you reap tremendous health benefits almost immediately.
Women with Gestational or pregnancy-related diabetes can improve both their own and their child's health with lifestyle interventions, according to a report published in May of 2017 in the Cochrane Database System Review. Investigators at the University of Auckland and several other research facilities in New Zealand and the UK combined the results of fifteen studies and analyzed them as if they were one large study. The mega-study included a total of 4501 women diagnosed with Gestational diabetes and their 3768 infants. Lifestyle changes included diet, exercise, self-monitoring of blood sugar, and education. A control group received the usual care.
Your eating style plays a larger role in influencing your health than you may think. For better or worse, what and how you eat is incredibly important. Eat well, and you are likely to be in good shape. Eat poorly, and you are going to leave yourself vulnerable to disease. If you are already dealing with a common health issue like Type 2 diabetes, it will benefit you to know your eating style can make a difference. How you eat can make your situation better or worse. Do not underestimate Type 2 diabetes and its potential to exacerbate. Allow yourself only one option: treatment and control of your blood sugar and body weight.
According to the Journal of Biological Rhythms, April 2017, the amount of light we see in the morning can affect our blood sugar and fat levels. Scientists at the University of Amsterdam and several other research institutions in the Netherlands compared Type 2 diabetic men with non-diabetic men exposed to either dim or bright light at 0730. Eight lean, healthy men and eight males who had been diagnosed with Type 2 diabetes were exposed to either 4000 lux or 10 lux of light for an hour. Each participant was given a 600 calorie breakfast.
Sometimes it may seem like there is too much fuss about carbohydrates. Rarely, if ever, are they neglected in a diet or nutrition conversation? But is their importance overstated? And just how accurate is the information spread about carbohydrates?These are profound questions beyond the scope of this discussion. That said, we will touch on these topics indirectly as we talk about timing and consumption of carbohydrates. Type 2 diabetics are aware their carbohydrate intake has an effect on their body's blood sugar. Which leads us to our first point: carbohydrates need not be totally avoided, because they are not altogether harmful.
The Center for Disease Control(CDC) reports that there are over 30 million Americans living with diabetes. Many diseases and conditions like diabetes may have overlapping symptoms that could be difficult for a diagnosis. With that being said, individuals need to evaluate their symptoms in order to help their medical professional make an informed diagnosis.
One important way to discover whether a product works is to study how it works. If a mechanism can be defined, then we have good evidence the treatment is effective. In May 2017, the journal Current Diabetes Review reported on a study on natural products for treating Type 2 diabetes. Investigators at the Federal University of Santa Catarina in Florianopolis, Brazil reviewed all the articles they could find concerning scientific testing of molecules from plant species purported to be therapeutic against Type 2 diabetes. The following molecules reportedly have anti-diabetic activity with defined ways of working.
If you are like many people, you have neglected your well-being for longer than you would like to admit. Usually, it is only when one realizes they have not been fair to their health they decide to change. Is it your moment? It may be time to change a few things in your life, particularly by adopting new habits and eliminating the ones causing you harm. Notably, this likely includes your diet and physical activity patterns, because these are the two most important factors in determining your health and well-being.
A species of bacteria called Helicobacter pylori is linked to a high danger of developing stomach ulcers and benign tumors of the colon. Type 2 diabetes is also a known risk factor for benign colonic tumors. Scientists in Taiwan found having both risk factors puts people at an even higher risk of developing the tumors than either factor alone. The increased risk seen in both health problems at one time is greater than a mere addition to both risks. Researchers term this a synergistic effect.
If a physically active lifestyle is something recent for you, take a moment to congratulate yourself. There are arguably few things more important in life than being physically active because it does so much for your body and health. If you are not there yet - keep going. One day at a time and you will get there. Now, when exercising is no longer new to you, there are still a few things you ought to keep in mind. Of course, we must raise the topic of diet and nutrition.
According to the National Health and Nutrition Examination Survey (NHANES) in the United States, many more cases of Type 2 are being diagnosed daily and some of these cases in people who were formerly thought to be at low risk for developing the disease. According to researchers at the Fourth Military Medical University in China and several other research facilities in China and the United States, Type 2 diabetes in the US became more prevalent between the years 1999 and 2010.
You have many choices to make during your lifetime. When it comes to your health, the choices you make are inevitably far-reaching. There could be severe consequences should you carry out the wrong decisions. Never forget gambling with your health is gambling with your future. With Type 2 diabetes, the situation is no different. Although this is something you may not want to hear, this form of diabetes is a lifestyle choice from its onset all the way through development.
Scientists at the Fiona Stanley and Fremantle Hospitals in Murdoch, Western Australia conducted two studies linking anemia, a lack of red blood cells and/or the lack of hemoglobin, as a complication of Type 2 diabetes. In April of 2017, the Journal of Diabetes Complications reported on two studies showing the higher prevalence of anemia in people diagnosed with Type 2 diabetes than in the non-diabetic participants and in the general population.
Arguably, people diagnosed with Type 2 diabetes ought to be more active than the average adult. Since high blood sugar can be partly treated through exercise, exercise becomes particularly important. Not to mention the majority of Type 2 diabetics have weight to lose as well. Since there are many different ways to exercise, let us go over a few methods. For several reasons, these are the best practices for helping to lower blood sugar.
For a layman, instruction of controlling the FODMAP diet may be an indication of some serious health problem, whereas the fact is that it's not as serious as it sounds. The problem mainly arises due to malabsorption of natural sugars and carbohydrates available in the food consumed by us on daily basis. This might surprise to most of the people, because now days, problem of diabetes has emerged as one of the common physical problems in people of every age groups, especially among the working youths.
Pre-diabetes is basically the beginning stages of blood sugar irregularities. It is a critical point where we can catch people before they become full diabetic and in many cases even reverse the progression.
When a parent is diagnosed with diabetes, you may feel overwhelmed. Here are some tips for helping to care for your diabetic parent.
Tulsi is considered to be one of the most popular Ayurvedic herbs found in India in the present days. The juice of this plant has extensive medicinal properties owing to which it is recommended to use the juice of this herb on an extensive scale.
How many times have you heard you have nothing to lose? In regards to weight loss, it may feel you have nothing to lose by trying. You will either succeed or be in the same position you were when you started on your diet. It is a good feeling when you are told you should give something a go because there is never any harm in trying. When it comes to Type 2 diabetes, the situation becomes more severe.
Okay, you've probably seen the ads or read the articles that there's a new miracle drug or method out there that will "CURE" your type 2 diabetes. Is it possible? Well, "CURE", no. "REVERSE", YES! In a nutshell, it is thought that there are 3 causes of type 2 diabetes. 1) Genetics - your family's history will show you who to blame for that. 2) Environment / Lifestyle - the way YOU were living life, so blame yourself. 3) A combination of those two - okay now blame everyone on the planet for your diabetes...
Hidden sugars are the added sugars in our food products that make controlling our consumption of sugar extremely difficult. These 'invisible' sugars are found in the least likely places and can undermine our efforts to control our diabetes... unless we know where they are hiding.
Arteries carry blood to all parts of the body and therefore affect all of the body. When arteries become stiff or hardened, it is then difficult for sufficient blood to flow through them to nourish the body's cells. Diagnosing arterial stiffness requires expensive testing. Pulse wave velocity and pulse wave analysis are the first tests used to diagnose the condition.
Not only are thirst and frequent urination symptoms of Type 2 diabetes, but so is increased hunger. As you can likely imagine, the latter is a more difficult symptom to understand. That said, frequent bathroom trips and dehydration are not the only apparent signs of diabetes: blurred vision, tingling in the extremities, and fatigue are other indicators of chronically elevated blood sugar. Most people are diagnosed with Type 2 diabetes years after its original inception: this can be as long as fifteen years.
It is widely known having Type 2 diabetes raises the risk of having or developing brain atrophy and dementia. Scientists at Fuzhou General Hospital and several other research institutions in Fujian and Jiangsu, China, took a closer look at the brain to determine which structures were smaller or shaped differently in people with the condition.
Despite our many differences, most of us share one thing in common: we are guilty of poor habits that affect our health. It is no exaggeration to say these tendencies are often to blame for common health complications. Obesity, Type 2 diabetes, and hypertension are just a few of the issues affecting society on a large-scale and can be traced back to poor lifestyle habits. Whether you are at risk of developing a disease or not, it pays to reflect on your current practices.
Several studies have found people diagnosed with Type 2 diabetes frequently have inadequate levels of vitamin D. The latest study, reported in the online journal PLOS ONE in April of 2017, was completed by investigators at the Kwame Nkrumah University of Science and Technology in Kumasi, Ghana. A total of 118 Type 2 diabetics were included in the study. Their blood level of vitamin D was compared with blood from a group of healthy participants
What many people do not understand is Type 2 diabetes is a predictable disease. It does not simply afflict anyone. It does not operate on misfortune or coincidence. Rather, it is a series of factors predisposing someone to the disease, making the individual vulnerable to its onset. If you are a Type 2 diabetic, there is no reason to fret. This form of diabetes can be reversed but just as it developed with purpose; it must be reversed with good reason.
As you go about choosing an eating plan to follow; one you may come across and consider to follow is a vegan or vegetarian approach. If you feel strongly about not harming animals with your food consumption, chances are these two choices will be high on your list to try out. But, can you stay healthy following a vegan approach and still maintain favorable blood sugar levels? Whichever eating plan you chose to follow it needs to be looked at with a view to attaining and maintaining healthy blood sugar levels.
Diabetic foot ulcers are a serious complication of Type 2 diabetes and are related to the high levels of blood sugar sustained over time. These particular diabetic ulcers consist of open sores on the feet. If not prevented or treated early they can infect the bone, requiring intravenous antibiotics or even amputation. Worldwide 300 million people are expected to develop diabetic foot ulcer by the year 2025. By 2031 the number is projected to rise to 360 million, or 5 percent of the world's population, according to the National Institutes of Health in the United States. As stated by the American Podiatric Medical Association, diabetic foot ulcers occur in about 15 percent of people with Type 1 or Type 2 diabetes and usually develop on the bottom surface of the foot. About 6 percent of diabetics with the condition require hospitalization. In the United States.
Life offers many different pursuits. Money, relationships, status, and recognition are perhaps the most common. Each and every one of us can relate in some way. Unfortunately, we often overlook the greatest and most rewarding pursuit, which is improving and maintaining our health. It is by far the most important component of a "good life" because so much depends on our well-being.
If you have considered monitoring your caloric intake and activity level, it means you are on the right track. There are benefits to recording your food intake and activity level, particularly if you would like to lose weight. It should also help you with other goals, such as reducing your blood sugar. Tracking your food intake is no easy task. It is something you need to do meticulously if you are to do it at all. It is also the best way to know if you have been underestimating your intake.
Chronic inflammation has long been associated with Type 2 diabetes. According to scientists at the Institute of Biomedical Sciences in Tokushima, Japan, inflammation throughout the whole body is linked with Type 2 diabetes in people without any diabetic relatives.
You may feel you do not need any more reminders about your health. But your well-being is important, and it is imperative to be in good health as you age. If you are part of a group dealing with obesity or Type 2 diabetes, it probably means you have been neglecting these important reminders. Maybe you have been taking your health for granted - which is enough to increase your risk of developing these diseases. But let us not get off to a bad start. On a brighter note, you have to focus on what you can control. Regarding your well-being, there is much you can do, so it is not a question of what is possible. Rather, it is how willing you are to keep your health in good standing, no matter what.
If your health and well-being are a priority right now, then you are going to do whatever is necessary to take control: lower your blood sugar levels, ensure weight loss and reversal of Type 2 diabetes. Sadly, many people are passive in regards to their health. Intervention at any time other than at the last minute is rare, and even then there might not always be a dedicated effort. Diseases like obesity, Type 2 diabetes, and any condition with a cardiovascular component, are common nowadays. You cannot afford to take your health for granted, especially since you become more exposed as you age. You are not going to be fully healthy forever but you can influence your future well-being.
Gestational or pregnancy-induced diabetes is a health problem for both mothers and their children. In March of 2017, the medical journal Pediatric Cardiology reported on a study on fetal heart function in Gestational diabetic mothers. Earlier studies have shown heart abnormalities during the third trimester or last three months of the pregnancy. Researchers at Aga Khan University Hospital in Karachi, Pakistan, found abnormalities during the second trimester, or middle three months.
Did you know being diagnosed with prediabetes is good news? Well, at least if you consider yourself the type of person who sees a glass as half full. While prediabetes tends to catch many people off guard, it is in reality, a warning of what is to come if no action is taken to be tested regularly to be sure you have your levels back in check. And by realizing a prediabetes diagnosis has this silver lining, you can act to prevent the problems that go hand-in-hand with a Type 2 diabetes diagnosis. Your blood sugar levels are not quite high enough to give you a diagnosis of Type 2 diabetes, but it means you are on your way unless you intervene now.
Healthy people normally have higher levels of cortisol in their body in the early morning hours between 0200 and 0800. Blood sugar levels rise at that time, preparing the body for waking and using more energy. People with Type 2 diabetes sometimes develop a condition called the "dawn phenomenon," in which blood sugar levels reach uncontrolled levels. Circadian rhythm tells our bodies when to sleep or wake. It is sometimes referred to as the 24-hour sleep-wake cycle. It is mostly controlled by our genes, although environmental changes in light can trigger changes (jet lag).
If there is one thing critical to achieving optimal health, sleep is it. Sadly, many people spend hours tossing and turning, not getting the quality rest they need. This becomes problematic as not only does it impede your energy levels the next day, but it can also contribute to insulin resistance and set you up for Type 2 diabetes or even worsening your diabetic condition. And sleep deprivation can put on the pounds. For many people, the key to better weight control lies in a good night's sleep.